{"id":51821,"date":"2026-11-09T11:06:13","date_gmt":"2026-11-09T11:06:13","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=51821"},"modified":"2026-11-09T11:06:13","modified_gmt":"2026-11-09T11:06:13","slug":"ciorba-de-perisoare-de-post-gustoasa-satioasa-si-fara-carne","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=51821","title":{"rendered":"Ciorb\u0103 de peri\u0219oare de post \u2013 gustoas\u0103, s\u0103\u021bioas\u0103 \u0219i f\u0103r\u0103 carne"},"content":{"rendered":"\n<p>Ciorba de peri\u0219oare poate fi preg\u0103tit\u0103 \u0219i \u00eentr-o variant\u0103 de post, f\u0103r\u0103 carne, dar cu o compozi\u021bie suficient de consistent\u0103 \u00eenc\u00e2t peri\u0219oarele s\u0103 \u00ee\u0219i p\u0103streze forma \u0219i s\u0103 aib\u0103 gust bun.<\/p>\n\n\n\n<p>\u00cen aceast\u0103 re\u021bet\u0103, carnea este \u00eenlocuit\u0103 cu <strong>granule de soia, orez, semin\u021be de in \u0219i fulgi de ov\u0103z<\/strong>, iar ciorba este completat\u0103 cu multe legume, leu\u0219tean \u0219i pu\u021bin bor\u0219 sau zeam\u0103 de l\u0103m\u00e2ie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente pentru ciorb\u0103<\/h2>\n\n\n\n<ul>\n<li>2 morcovi mari<\/li>\n\n\n\n<li>1 p\u0103st\u00e2rnac<\/li>\n\n\n\n<li>1 r\u0103d\u0103cin\u0103 de p\u0103trunjel<\/li>\n\n\n\n<li>\u00bd \u021belin\u0103<\/li>\n\n\n\n<li>1 ardei gras ro\u0219u<\/li>\n\n\n\n<li>1 ceap\u0103 medie<\/li>\n\n\n\n<li>pu\u021bin ulei<\/li>\n\n\n\n<li>sare, dup\u0103 gust<\/li>\n\n\n\n<li>bor\u0219 sau zeam\u0103 de l\u0103m\u00e2ie, dup\u0103 preferin\u021b\u0103<\/li>\n\n\n\n<li>leu\u0219tean proasp\u0103t<\/li>\n\n\n\n<li>p\u0103trunjel verde<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente pentru peri\u0219oare<\/h2>\n\n\n\n<ul>\n<li>2 cepe mari<\/li>\n\n\n\n<li>100 g orez alb sau basmati<\/li>\n\n\n\n<li>aproximativ 100 g granule de soia hidratate \u0219i bine scurse<\/li>\n\n\n\n<li>3 linguri semin\u021be de in m\u0103cinate<\/li>\n\n\n\n<li>4 linguri fulgi de ov\u0103z fini sau m\u0103cina\u021bi<\/li>\n\n\n\n<li>2\u20134 linguri f\u0103in\u0103<\/li>\n\n\n\n<li>sare<\/li>\n\n\n\n<li>piper<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>1. Preg\u0103te\u0219te legumele<\/h2>\n\n\n\n<p>Cur\u0103\u021b\u0103 morcovii, p\u0103st\u00e2rnacul, r\u0103d\u0103cina de p\u0103trunjel \u0219i \u021belina \u0219i taie-le cubule\u021be mici.<\/p>\n\n\n\n<p>Pune pu\u021bin ulei \u00eentr-o oal\u0103 \u0219i c\u0103le\u0219te legumele c\u00e2teva minute, doar c\u00e2t s\u0103 \u00ee\u0219i intensifice aroma.<\/p>\n\n\n\n<p>Adaug\u0103 apoi aproximativ <strong>3\u20134 litri de ap\u0103<\/strong>, ceapa \u00eentreag\u0103 \u0219i ardeiul gras.<\/p>\n\n\n\n<p>Potrive\u0219te de sare \u0219i las\u0103 legumele s\u0103 fiarb\u0103 la foc moderat aproximativ <strong>25\u201330 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se \u00eenmoaie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>2. Preg\u0103te\u0219te soia<\/h2>\n\n\n\n<p>Dac\u0103 folose\u0219ti granule de soia uscate, hidrateaz\u0103-le mai \u00eent\u00e2i conform instruc\u021biunilor de pe ambalaj.<\/p>\n\n\n\n<p>Dup\u0103 hidratare, scurge-le foarte bine \u0219i preseaz\u0103-le u\u0219or pentru a elimina excesul de ap\u0103.<\/p>\n\n\n\n<p>Acest pas este important, deoarece o compozi\u021bie prea umed\u0103 poate face peri\u0219oarele s\u0103 se destrame.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>3. Preg\u0103te\u0219te baza pentru peri\u0219oare<\/h2>\n\n\n\n<p>Toac\u0103 ceapa foarte fin \u0219i c\u0103le\u0219te-o \u00een pu\u021bin ulei p\u00e2n\u0103 devine sticloas\u0103.<\/p>\n\n\n\n<p>Adaug\u0103 orezul sp\u0103lat \u0219i mai g\u0103te\u0219te totul 1\u20132 minute.<\/p>\n\n\n\n<p>Las\u0103 amestecul s\u0103 se r\u0103coreasc\u0103 pu\u021bin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>4. Leag\u0103 compozi\u021bia<\/h2>\n\n\n\n<p>Pune \u00eentr-un bol:<\/p>\n\n\n\n<ul>\n<li>ceapa \u0219i orezul;<\/li>\n\n\n\n<li>soia hidratat\u0103;<\/li>\n\n\n\n<li>semin\u021bele de in m\u0103cinate;<\/li>\n\n\n\n<li>fulgii de ov\u0103z;<\/li>\n\n\n\n<li>sarea \u0219i piperul.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Adaug\u0103 treptat <strong>2\u20134 linguri de f\u0103in\u0103<\/strong>, numai c\u00e2t este necesar pentru ca amestecul s\u0103 poat\u0103 fi modelat.<\/p>\n\n\n\n<p>Semin\u021bele de in m\u0103cinate pot absorbi lichid \u0219i ajut\u0103 la legarea compozi\u021biei.<\/p>\n\n\n\n<p>Las\u0103 amestecul s\u0103 stea aproximativ <strong>10\u201315 minute<\/strong> \u00eenainte de modelare.<\/p>\n\n\n\n<p>Dac\u0103 este \u00eenc\u0103 prea moale, mai adaug\u0103 pu\u021bin ov\u0103z m\u0103cinat sau foarte pu\u021bin\u0103 f\u0103in\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>5. Formeaz\u0103 peri\u0219oarele<\/h2>\n\n\n\n<p>Umeze\u0219te-\u021bi m\u00e2inile \u0219i formeaz\u0103 peri\u0219oare mici.<\/p>\n\n\n\n<p>Nu le face foarte mari, deoarece orezul \u00ee\u0219i m\u0103re\u0219te volumul la fierbere.<\/p>\n\n\n\n<p>Este bine s\u0103 fierbi mai \u00eent\u00e2i <strong>o singur\u0103 peri\u0219oar\u0103 de prob\u0103<\/strong>.<\/p>\n\n\n\n<p>Dac\u0103 se destram\u0103, mai adaug\u0103 pu\u021bin ov\u0103z sau f\u0103in\u0103 \u00een compozi\u021bie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>6. Fierbe peri\u0219oarele<\/h2>\n\n\n\n<p>Pune ap\u0103 cu pu\u021bin\u0103 sare \u00eentr-o crati\u021b\u0103 separat\u0103 \u0219i adu-o la un clocot foarte u\u0219or.<\/p>\n\n\n\n<p>Adaug\u0103 peri\u0219oarele cu grij\u0103.<\/p>\n\n\n\n<p>Fierbe-le la foc mic, f\u0103r\u0103 clocot puternic, p\u00e2n\u0103 c\u00e2nd orezul este bine g\u0103tit \u0219i peri\u0219oarele \u00ee\u0219i p\u0103streaz\u0103 forma.<\/p>\n\n\n\n<p>Scoate-le apoi cu o spumier\u0103.<\/p>\n\n\n\n<p>Fierberea separat\u0103 este util\u0103 mai ales la aceast\u0103 variant\u0103 vegetal\u0103, pentru c\u0103 reduce riscul ca peri\u0219oarele care se desfac s\u0103 tulbure \u00eentreaga ciorb\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>7. Acre\u0219te ciorba<\/h2>\n\n\n\n<p>C\u00e2nd legumele sunt fierte, adaug\u0103 bor\u0219 sau zeam\u0103 de l\u0103m\u00e2ie dup\u0103 gust.<\/p>\n\n\n\n<p>Dac\u0103 folose\u0219ti bor\u0219, este bine s\u0103 \u00eel fierbi separat c\u00e2teva minute \u00eenainte de a-l pune \u00een ciorb\u0103.<\/p>\n\n\n\n<p>Las\u0103 totul s\u0103 mai dea c\u00e2teva clocote.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>8. Adaug\u0103 peri\u0219oarele<\/h2>\n\n\n\n<p>Pune peri\u0219oarele fierte \u00een ciorb\u0103 \u0219i las\u0103-le \u00eenc\u0103 aproximativ <strong>5 minute la foc mic<\/strong>, pentru ca aromele s\u0103 se combine.<\/p>\n\n\n\n<p>Opre\u0219te focul \u0219i adaug\u0103 leu\u0219tean \u0219i p\u0103trunjel tocate.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Sfaturi pentru peri\u0219oare care nu se destram\u0103<\/h2>\n\n\n\n<p><strong>Scurge foarte bine soia.<\/strong> Excesul de ap\u0103 sl\u0103be\u0219te compozi\u021bia.<\/p>\n\n\n\n<p><strong>Las\u0103 semin\u021bele de in \u0219i ov\u0103zul s\u0103 absoarb\u0103 lichidul<\/strong> \u00eenainte de modelare.<\/p>\n\n\n\n<p><strong>Nu face peri\u0219oarele foarte mari.<\/strong><\/p>\n\n\n\n<p><strong>Fierbe-le la foc mic.<\/strong> Clocotul puternic le poate rupe.<\/p>\n\n\n\n<p><strong>Testeaz\u0103 una \u00eenainte de a fierbe tot lotul.<\/strong> Este cea mai simpl\u0103 metod\u0103 de a ajusta compozi\u021bia.<\/p>\n\n\n\n<h2>Cum se serve\u0219te<\/h2>\n\n\n\n<p>Ciorba se serve\u0219te cald\u0103, cu mult leu\u0219tean \u0219i, dup\u0103 preferin\u021b\u0103, pu\u021bin ardei iute.<\/p>\n\n\n\n<p>Este o variant\u0103 consistent\u0103 de post, \u00een care soia \u0219i orezul ofer\u0103 structur\u0103 peri\u0219oarelor, iar legumele \u0219i verdea\u021ba dau gustul caracteristic unei ciorbe de cas\u0103.<\/p>\n\n\n\n<h3>Rezultatul<\/h3>\n\n\n\n<p>Vei ob\u021bine o ciorb\u0103 acri\u0219oar\u0103 \u0219i aromat\u0103, cu peri\u0219oare vegetale fragede, dar bine legate.<\/p>\n\n\n\n<p>Este o alternativ\u0103 potrivit\u0103 pentru zilele de post \u0219i pentru cei care vor s\u0103 \u00eencerce o versiune f\u0103r\u0103 carne a ciorbei tradi\u021bionale de peri\u0219oare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciorba de peri\u0219oare poate fi preg\u0103tit\u0103 \u0219i \u00eentr-o variant\u0103 de post, f\u0103r\u0103 carne, dar cu o compozi\u021bie suficient de consistent\u0103 \u00eenc\u00e2t peri\u0219oarele s\u0103 \u00ee\u0219i p\u0103streze<\/p>\n","protected":false},"author":1,"featured_media":51822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/51821"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51821"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/51821\/revisions"}],"predecessor-version":[{"id":51823,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/51821\/revisions\/51823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/51822"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}