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Toamna este anotimpul \u00een care natura ofer\u0103 cele mai pre\u021bioase daruri \u2013 iar printre ele se num\u0103r\u0103 porumbelele, micile fructe albastre ale porumbarului (Prunus spinosa).<\/p>\n\n\n\n
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Din aceste fructe s\u0103lbatice se poate face un sirop delicios \u0219i vindec\u0103tor, plin de vitamine \u0219i antioxidan\u021bi, care ajut\u0103 la \u00eent\u0103rirea imunit\u0103\u021bii, la reglarea digestiei \u0219i la sus\u021binerea s\u0103n\u0103t\u0103\u021bii inimii.<\/p>\n\n\n\n
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Un leac vechi, redescoperit \u00een zilele noastre pentru puterea lui natural\u0103.<\/p>\n\n\n\n
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Porumbelele sunt fructele unui arbust spinos, des \u00eent\u00e2lnit pe dealuri \u0219i la marginea p\u0103durilor.
Au un gust acri\u0219or-astringent \u0219i devin mai dulci dup\u0103 primele brume, c\u00e2nd pulpa se \u00eenmoaie \u0219i se umple de zaharuri naturale.<\/p>\n\n\n\n
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Din ele se pot prepara ceaiuri, tincturi, gemuri, vinuri medicinale \u0219i, bine\u00een\u021beles, siropuri tonice care ofer\u0103 un plus de vitalitate organismului.<\/p>\n\n\n\n
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Ingrediente pentru siropul de porumbele (re\u021bet\u0103 tradi\u021bional\u0103):
1 kg de porumbele bine coapte
1 litru de ap\u0103
500 g de zah\u0103r
sucul de la o jum\u0103tate de l\u0103m\u00e2ie<\/p>\n\n\n\n
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Mod de preparare:
Spal\u0103 fructele \u0219i pune-le \u00eentr-o oal\u0103 mare. Adaug\u0103 apa \u0219i fierbe-le 15\u201320 de minute, p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se sparg\u0103.
Zdrobe\u0219te u\u0219or fructele, apoi strecoar\u0103 lichidul printr-o sit\u0103 sau tifon, pres\u00e2nd bine.
Adaug\u0103 zah\u0103rul \u0219i sucul de l\u0103m\u00e2ie \u00een lichidul ob\u021binut.
Fierbe la foc mic 15\u201320 de minute, p\u00e2n\u0103 se leag\u0103 u\u0219or ca un sirop.
Toarn\u0103 fierbinte \u00een sticle sterilizate, \u00eenchide ermetic \u0219i las\u0103 la r\u0103cit.
Se p\u0103streaz\u0103 la loc r\u0103coros \u0219i ferit de lumin\u0103.<\/p>\n\n\n\n
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Beneficiile siropului de porumbele
1.\u00cent\u0103re\u0219te inima \u0219i circula\u021bia
Porumbelele con\u021bin flavonoide \u0219i antociani care \u00eembun\u0103t\u0103\u021besc elasticitatea vaselor de s\u00e2nge \u0219i ajut\u0103 la reglarea tensiunii arteriale.<\/p>\n\n\n\n
2.Stimuleaz\u0103 imunitatea
Sunt bogate \u00een vitamina C, polifenoli \u0219i compu\u0219i antibacterieni naturali care ajut\u0103 corpul s\u0103 lupte cu infec\u021biile de sezon.<\/p>\n\n\n\n
3.Ajut\u0103 digestia
Datorit\u0103 con\u021binutului de taninuri, siropul are efect astringent \u0219i calmant asupra stomacului. Poate reduce balonarea \u0219i disconfortul digestiv.<\/p>\n\n\n\n
4.Detoxific\u0103 organismul
Are efect u\u0219or diuretic, sprijinind eliminarea toxinelor \u0219i buna func\u021bionare a ficatului \u0219i rinichilor.<\/p>\n\n\n\n
5.Red\u0103 energia \u0219i tonusul
Siropul de porumbele este o b\u0103utur\u0103 natural\u0103 revigorant\u0103, ideal\u0103 \u00een perioadele de oboseal\u0103, anemie sau stres.<\/p>\n\n\n\n
Cum se consum\u0103
Se dilueaz\u0103 1 parte sirop cu 4\u20135 p\u0103r\u021bi ap\u0103 rece sau mineral\u0103 \u2013 b\u0103utur\u0103 r\u0103coritoare natural\u0103.
\u00cen sezonul rece, se poate ad\u0103uga \u00een ceaiuri calde, pentru un gust pl\u0103cut \u0219i un plus de imunitate.
Poate fi folosit \u0219i ca topping pentru cl\u0103tite, iaurt sau deserturi de cas\u0103.<\/p>\n\n\n\n
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Aten\u021bie!
Nu este recomandat consumul excesiv, deoarece porumbelele au un efect u\u0219or astringent.
Persoanele cu probleme gastrice ar trebui s\u0103-l consume diluat \u0219i cu modera\u021bie.<\/p>\n\n\n\n
Siropul de porumbele este un adev\u0103rat leac dulce al toamnei \u2013 o b\u0103utur\u0103 natural\u0103, gustoas\u0103 \u0219i plin\u0103 de beneficii pentru \u00eentregul organism.
Fie c\u0103 \u00eel bei pentru imunitate, digestie sau doar pentru pl\u0103cerea gustului, \u00ee\u021bi ofer\u0103 o doz\u0103 de s\u0103n\u0103tate \u0219i energie la fiecare \u00eenghi\u021bitur\u0103.<\/p>\n\n\n\n
Informa\u021biile din acest articol au scop informativ \u0219i nu \u00eenlocuiesc sfatul medicului. Pentru afec\u021biuni medicale, consulta\u021bi un specialist.<\/p>\n","protected":false},"excerpt":{"rendered":"
Toamna este anotimpul \u00een care natura ofer\u0103 cele mai pre\u021bioase daruri \u2013 iar printre ele se num\u0103r\u0103 porumbelele, micile fructe albastre ale porumbarului (Prunus spinosa).<\/p>\n","protected":false},"author":1,"featured_media":49985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/51029"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51029"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/51029\/revisions"}],"predecessor-version":[{"id":51030,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/51029\/revisions\/51030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/49985"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}