{"id":50037,"date":"2026-08-31T05:31:01","date_gmt":"2026-08-31T05:31:01","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=50037"},"modified":"2026-08-31T05:31:02","modified_gmt":"2026-08-31T05:31:02","slug":"chiftelute-fragede-cu-varza-morcov-si-chefir","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=50037","title":{"rendered":"Chiftelu\u021be fragede cu varz\u0103, morcov \u0219i chefir"},"content":{"rendered":"\n<p>Dac\u0103 vrei s\u0103 preg\u0103te\u0219ti ceva simplu, gustos \u0219i s\u0103\u021bios, \u00eencearc\u0103 aceste chiftelu\u021be cu varz\u0103 \u0219i morcov. Sunt rumenite la exterior, moi \u00een interior \u0219i pot fi servite at\u00e2t calde, c\u00e2t \u0219i reci.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Merg foarte bine cu un sos de iaurt \u0219i usturoi, cu sm\u00e2nt\u00e2n\u0103 sau al\u0103turi de o salat\u0103 proasp\u0103t\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente<\/h2>\n\n\n\n<ul>\n<li>500 g de varz\u0103;<\/li>\n\n\n\n<li>un morcov;<\/li>\n\n\n\n<li>o ceap\u0103;<\/li>\n\n\n\n<li>400 ml de chefir;<\/li>\n\n\n\n<li>aproximativ 350\u2013400 g de f\u0103in\u0103;<\/li>\n\n\n\n<li>o linguri\u021b\u0103 ras\u0103 de bicarbonat de sodiu;<\/li>\n\n\n\n<li>o linguri\u021b\u0103 de sare sau dup\u0103 gust;<\/li>\n\n\n\n<li>pu\u021bin piper negru;<\/li>\n\n\n\n<li>1\u20132 c\u0103\u021bei de usturoi, op\u021bional;<\/li>\n\n\n\n<li>ulei pentru pr\u0103jit.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>Mod de preparare<\/h2>\n\n\n\n<h3>1. Preg\u0103te\u0219te varza<\/h3>\n\n\n\n<p>Toac\u0103 varza c\u00e2t mai fin \u0219i pune-o \u00eentr-un bol \u00eenc\u0103p\u0103tor. Adaug\u0103 aproximativ jum\u0103tate din cantitatea de sare \u0219i fr\u0103m\u00e2nt-o u\u0219or cu m\u00e2inile timp de 1\u20132 minute.<\/p>\n\n\n\n<p>Las-o deoparte aproximativ 10 minute, pentru a se \u00eenmuia. Dac\u0103 elibereaz\u0103 foarte mult\u0103 ap\u0103, stoarce-o u\u0219or \u00eenainte de a continua.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>2. Adaug\u0103 celelalte legume<\/h3>\n\n\n\n<p>Cur\u0103\u021b\u0103 morcovul \u0219i d\u0103-l pe r\u0103z\u0103toarea mic\u0103 sau medie. Toac\u0103 ceapa foarte fin.<\/p>\n\n\n\n<p>Pune morcovul \u0219i ceapa peste varz\u0103. Dac\u0103 dore\u0219ti un gust mai intens, adaug\u0103 \u0219i usturoiul zdrobit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>3. Preg\u0103te\u0219te compozi\u021bia<\/h3>\n\n\n\n<p>Amestec\u0103 chefirul cu bicarbonatul \u0219i las\u0103-l aproximativ dou\u0103 minute. Este normal s\u0103 apar\u0103 pu\u021bin\u0103 spum\u0103.<\/p>\n\n\n\n<p>Toarn\u0103 chefirul peste legume, apoi adaug\u0103 piperul \u0219i restul de sare. \u00cencorporeaz\u0103 f\u0103ina treptat, nu pe toat\u0103 dintr-odat\u0103.<\/p>\n\n\n\n<p>Compozi\u021bia trebuie s\u0103 fie groas\u0103 \u0219i s\u0103 cad\u0103 greu de pe lingur\u0103, dar s\u0103 nu devin\u0103 un aluat tare. \u00cen func\u021bie de c\u00e2t lichid las\u0103 varza, este posibil s\u0103 nu fie necesare toate cele 400 g de f\u0103in\u0103.<\/p>\n\n\n\n<p>Las\u0103 amestecul s\u0103 se odihneasc\u0103 10\u201315 minute.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>4. Pr\u0103je\u0219te chiftelu\u021bele<\/h3>\n\n\n\n<p>\u00cencinge \u00eentr-o tigaie un strat sub\u021bire de ulei, la foc mediu.<\/p>\n\n\n\n<p>Ia c\u00e2te o lingur\u0103 din compozi\u021bie, pune-o \u00een tigaie \u0219i aplatizeaz\u0103 u\u0219or. Nu aglomera vasul.<\/p>\n\n\n\n<p>Pr\u0103je\u0219te chiftelu\u021bele c\u00e2teva minute pe fiecare parte, p\u00e2n\u0103 c\u00e2nd devin rumene, iar interiorul este bine p\u0103truns. Focul nu trebuie s\u0103 fie foarte puternic, deoarece exteriorul se poate arde \u00eenainte ca varza \u0219i aluatul s\u0103 se g\u0103teasc\u0103.<\/p>\n\n\n\n<p>Scoate-le pe prosoape de h\u00e2rtie, pentru a absorbi surplusul de ulei.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Sfaturi pentru un rezultat reu\u0219it<\/h2>\n\n\n\n<p>\ud83d\udca1 Toac\u0103 varza foarte fin, ca s\u0103 se g\u0103teasc\u0103 uniform.<\/p>\n\n\n\n<p>\ud83d\udca1 Adaug\u0103 f\u0103ina treptat. Prea mult\u0103 f\u0103in\u0103 va face chiftelu\u021bele dense \u0219i grele.<\/p>\n\n\n\n<p>\ud83d\udca1 Dac\u0103 amestecul este prea moale, mai pune c\u00e2te o lingur\u0103 de f\u0103in\u0103. Dac\u0103 este prea gros, adaug\u0103 pu\u021bin chefir.<\/p>\n\n\n\n<p>\ud83d\udca1 Prima chiftelu\u021b\u0103 poate fi folosit\u0103 pentru verificarea gustului \u0219i a consisten\u021bei. Dup\u0103 ce o pr\u0103je\u0219ti, mai po\u021bi ad\u0103uga sare, piper sau f\u0103in\u0103.<\/p>\n\n\n\n<p>\ud83d\udca1 Pentru o variant\u0103 mai pu\u021bin gras\u0103, a\u0219az\u0103 por\u021bii din compozi\u021bie pe h\u00e2rtie de copt, pulverizeaz\u0103-le cu pu\u021bin ulei \u0219i coace-le la <strong>200\u00b0C timp de aproximativ 20\u201325 de minute<\/strong>, \u00eentorc\u00e2ndu-le dup\u0103 jum\u0103tatea timpului.<\/p>\n\n\n\n<h2>Cum le serve\u0219ti?<\/h2>\n\n\n\n<p>Chiftelu\u021bele sunt foarte bune al\u0103turi de:<\/p>\n\n\n\n<ul>\n<li>sos de iaurt cu usturoi;<\/li>\n\n\n\n<li>sm\u00e2nt\u00e2n\u0103;<\/li>\n\n\n\n<li>salat\u0103 de ro\u0219ii;<\/li>\n\n\n\n<li>mur\u0103turi;<\/li>\n\n\n\n<li>br\u00e2nz\u0103;<\/li>\n\n\n\n<li>verdea\u021b\u0103 proasp\u0103t\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei s\u0103 preg\u0103te\u0219ti ceva simplu, gustos \u0219i s\u0103\u021bios, \u00eencearc\u0103 aceste chiftelu\u021be cu varz\u0103 \u0219i morcov. Sunt rumenite la exterior, moi \u00een interior \u0219i pot<\/p>\n","protected":false},"author":1,"featured_media":49985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/50037"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50037"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/50037\/revisions"}],"predecessor-version":[{"id":50038,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/50037\/revisions\/50038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/49985"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}