{"id":48844,"date":"2026-07-10T07:52:03","date_gmt":"2026-07-10T07:52:03","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=48844"},"modified":"2026-07-10T07:52:04","modified_gmt":"2026-07-10T07:52:04","slug":"chiftelute-de-legume-cu-branza-si-sos-cremos-de-castraveti","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=48844","title":{"rendered":"<strong>Chiftelu\u021be de legume cu br\u00e2nz\u0103 \u0219i sos cremos de castrave\u021bi<\/strong>"},"content":{"rendered":"\n<p>Aceste chiftelu\u021be de legume sunt rapide, gustoase \u0219i potrivite pentru pr\u00e2nz, cin\u0103 sau ca aperitiv. Se fac din dovlecel, morcov, cartof, ou\u0103 \u0219i br\u00e2nz\u0103 ras\u0103, iar sosul de castrave\u021bi le ofer\u0103 un gust proasp\u0103t \u0219i cremos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Timp de preparare:<\/strong> 20 de minute<br><strong>Timp de g\u0103tire:<\/strong> 15 minute<br><strong>Timp total:<\/strong> aproximativ 35 de minute<br><strong>Por\u021bii:<\/strong> 4<br><strong>Calorii:<\/strong> aproximativ 180 kcal\/por\u021bie, f\u0103r\u0103 sos<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ingrediente pentru chiftelu\u021bele de legume<\/strong><\/p>\n\n\n\n<p>1 dovlecel mediu, ras<br>1 morcov mare, ras<br>1 cartof mediu, ras<br>2 ou\u0103<br>100 g br\u00e2nz\u0103 ras\u0103, de exemplu parmezan, ca\u0219caval sau alt\u0103 br\u00e2nz\u0103 preferat\u0103<br>2 c\u0103\u021bei de usturoi, toca\u021bi fin<br>4 linguri fulgi de ov\u0103z<br>2 linguri f\u0103in\u0103<br>p\u0103trunjel proasp\u0103t tocat<br>sare \u0219i piper negru, dup\u0103 gust<br>condimente italiene<br>boia dulce sau afumat\u0103<br>ulei de m\u0103sline pentru pr\u0103jit<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ingrediente pentru sosul de castrave\u021bi<\/strong><\/p>\n\n\n\n<p>1 lingur\u0103 sm\u00e2nt\u00e2n\u0103 gras\u0103 sau iaurt grecesc<br>1 lingur\u0103 maionez\u0103<br>1 castravete mic, tocat fin<br>un praf de sare<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mod de preparare<\/strong><\/p>\n\n\n\n<p><strong>1. Preg\u0103tirea legumelor<\/strong><\/p>\n\n\n\n<p>Pune dovlecelul ras \u00eentr-o strecur\u0103toare, presar\u0103 pu\u021bin\u0103 sare peste el \u0219i las\u0103-l aproximativ 10 minute. Dup\u0103 aceea, stoarce-l foarte bine, ca s\u0103 elimini excesul de ap\u0103.<\/p>\n\n\n\n<p>Stoarce u\u0219or \u0219i cartoful ras, dac\u0103 las\u0103 prea mult lichid. Acest pas ajut\u0103 chiftelu\u021bele s\u0103 se lege mai bine \u0219i s\u0103 devin\u0103 mai crocante.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. Prepararea compozi\u021biei<\/strong><\/p>\n\n\n\n<p>\u00centr-un bol \u00eenc\u0103p\u0103tor, pune dovlecelul, morcovul \u0219i cartoful ras.<\/p>\n\n\n\n<p>Adaug\u0103 ou\u0103le, br\u00e2nza ras\u0103, usturoiul, p\u0103trunjelul, fulgii de ov\u0103z \u0219i f\u0103ina.<\/p>\n\n\n\n<p>Condimenteaz\u0103 cu sare, piper, boia \u0219i condimente italiene.<\/p>\n\n\n\n<p>Amestec\u0103 bine p\u00e2n\u0103 ob\u021bii o compozi\u021bie moale, dar suficient de legat\u0103 pentru a putea fi modelat\u0103. Dac\u0103 este prea umed\u0103, mai adaug\u0103 pu\u021bin\u0103 f\u0103in\u0103 sau fulgi de ov\u0103z.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. Modelarea \u0219i g\u0103tirea<\/strong><\/p>\n\n\n\n<p>Formeaz\u0103 chiftelu\u021be mici, bile sau bastona\u0219e, dup\u0103 preferin\u021b\u0103.<\/p>\n\n\n\n<p>\u00cencinge pu\u021bin ulei de m\u0103sline \u00eentr-o tigaie \u0219i pr\u0103je\u0219te-le la foc mediu, aproximativ 3-4 minute pe fiecare parte, p\u00e2n\u0103 devin aurii \u0219i u\u0219or crocante.<\/p>\n\n\n\n<p>Scoate-le pe un \u0219erve\u021bel de h\u00e2rtie, pentru a elimina excesul de ulei.<\/p>\n\n\n\n<p><strong>4. Prepararea sosului<\/strong><\/p>\n\n\n\n<p>\u00centr-un bol mic, amestec\u0103 sm\u00e2nt\u00e2na, maioneza, castravetele tocat fin \u0219i un praf de sare.<\/p>\n\n\n\n<p>Omogenizeaz\u0103 bine p\u00e2n\u0103 ob\u021bii un sos cremos \u0219i proasp\u0103t.<\/p>\n\n\n\n<p><strong>Servire<\/strong><\/p>\n\n\n\n<p>Serve\u0219te chiftelu\u021bele calde, al\u0103turi de sosul de castrave\u021bi. Sunt crocante la exterior, moi la interior \u0219i au un gust foarte bun datorit\u0103 combina\u021biei de legume, br\u00e2nz\u0103 \u0219i condimente.<\/p>\n\n\n\n<p><strong>Sfaturi utile<\/strong><\/p>\n\n\n\n<p>Pentru un gust mai bogat, po\u021bi ad\u0103uga \u00een compozi\u021bie pu\u021bin\u0103 mozzarella ras\u0103 sau br\u00e2nz\u0103 afumat\u0103.<\/p>\n\n\n\n<p>Pentru o variant\u0103 mai u\u0219oar\u0103, \u00eenlocuie\u0219te sm\u00e2nt\u00e2na cu iaurt grecesc.<\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 evi\u021bi pr\u0103jirea, a\u0219az\u0103 chiftelu\u021bele pe h\u00e2rtie de copt \u0219i coace-le la <strong>200\u00b0C<\/strong>, aproximativ <strong>20 de minute<\/strong>, \u00eentorc\u00e2ndu-le la jum\u0103tatea timpului.<\/p>\n\n\n\n<p>Po\u021bi servi aceste chiftelu\u021be \u0219i reci, ca gustare rapid\u0103 sau aperitiv.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceste chiftelu\u021be de legume sunt rapide, gustoase \u0219i potrivite pentru pr\u00e2nz, cin\u0103 sau ca aperitiv. Se fac din dovlecel, morcov, cartof, ou\u0103 \u0219i br\u00e2nz\u0103 ras\u0103,<\/p>\n","protected":false},"author":1,"featured_media":48845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48844"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48844"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48844\/revisions"}],"predecessor-version":[{"id":48846,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48844\/revisions\/48846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/48845"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}