{"id":48553,"date":"2026-06-26T07:26:07","date_gmt":"2026-06-26T07:26:07","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=48553"},"modified":"2026-06-26T07:26:07","modified_gmt":"2026-06-26T07:26:07","slug":"clatite-sarate-cu-dovlecei-iaurt-si-verdeata-reteta-usoara-rapida-si-economica","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=48553","title":{"rendered":"Cl\u0103tite s\u0103rate cu dovlecei, iaurt \u0219i verdea\u021b\u0103 \u2013 re\u021bet\u0103 u\u0219oar\u0103, rapid\u0103 \u0219i economic\u0103"},"content":{"rendered":"\n<p>Cl\u0103titele s\u0103rate cu dovlecei sunt perfecte vara, c\u00e2nd dovleceii sunt fragezi \u0219i gusto\u0219i. Se fac repede, sunt economice \u0219i merg foarte bine calde, dar \u0219i reci, la pachet, ca aperitiv sau cin\u0103 u\u0219oar\u0103. Au interior moale, gust proasp\u0103t de verdea\u021b\u0103 \u0219i se potrivesc minunat cu iaurt, sm\u00e2nt\u00e2n\u0103, br\u00e2nz\u0103 sau un sos simplu de usturoi.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente pentru por\u021bie mare<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>5 dovlecei medii<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>5 ou\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>250 g iaurt grecesc<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>180\u2013220 g f\u0103in\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>60 ml ulei de floarea-soarelui \u00een compozi\u021bie<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 fire ceap\u0103 verde sau 1 ceap\u0103 uscat\u0103 mic\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 leg\u0103tur\u0103 m\u0103rar sau p\u0103trunjel<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 linguri\u021b\u0103 sare, plus pu\u021bin\u0103 pentru dovlecei<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>piper, dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>op\u021bional: 100 g ca\u0219caval ras sau br\u00e2nz\u0103 telemea ras\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>ulei pentru pr\u0103jit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>Mod de preparare<\/h2>\n\n\n\n<p>Spal\u0103 dovleceii \u0219i d\u0103-i pe r\u0103z\u0103toarea mare. Presar\u0103 peste ei pu\u021bin\u0103 sare \u0219i las\u0103-i 10 minute \u00eentr-o sit\u0103. Dup\u0103 aceea, stoarce-i foarte bine \u00een m\u00e2ini sau \u00eentr-un tifon curat. Acesta este pasul cel mai important, pentru c\u0103 dovleceii las\u0103 mult\u0103 ap\u0103, iar compozi\u021bia poate ie\u0219i prea moale.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00centr-un bol mare, bate ou\u0103le cu iaurtul grecesc \u0219i uleiul. Adaug\u0103 dovleceii bine stor\u0219i, ceapa tocat\u0103 m\u0103runt, verdea\u021ba, sarea \u0219i piperul.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pune f\u0103ina treptat, amestec\u00e2nd p\u00e2n\u0103 ob\u021bii o compozi\u021bie mai groas\u0103 dec\u00e2t cea de cl\u0103tite clasice, asem\u0103n\u0103toare cu o compozi\u021bie de pancakes s\u0103rate. Dac\u0103 dovleceii au fost mai apo\u0219i, mai adaug\u0103 1\u20132 linguri de f\u0103in\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00cencinge o tigaie antiaderent\u0103 cu pu\u021bin ulei. Pune c\u00e2te un polonic mic de compozi\u021bie \u0219i \u00eentinde u\u0219or. Coace fiecare cl\u0103tit\u0103 2\u20133 minute pe o parte, apoi \u00eentoarce \u0219i mai las\u0103 1\u20132 minute, p\u00e2n\u0103 devine rumen\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Scoate cl\u0103titele pe \u0219erve\u021bele absorbante, apoi serve\u0219te-le calde sau reci.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Cu ce se servesc<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sunt foarte bune cu iaurt grecesc, sm\u00e2nt\u00e2n\u0103, br\u00e2nz\u0103 proasp\u0103t\u0103, telemea ras\u0103 sau sos de usturoi. Pentru o variant\u0103 mai fresh, po\u021bi face un sos rapid din iaurt, usturoi, m\u0103rar, sare \u0219i pu\u021bin\u0103 zeam\u0103 de l\u0103m\u00e2ie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Trucuri pentru cl\u0103tite reu\u0219ite<\/h2>\n\n\n\n<p>Dovleceii trebuie stor\u0219i bine, altfel cl\u0103titele se rup \u0219i absorb prea mult ulei.<\/p>\n\n\n\n<p>Nu pune toat\u0103 f\u0103ina de la \u00eenceput. Adaug-o treptat, \u00een func\u021bie de c\u00e2t de apoas\u0103 este compozi\u021bia.<\/p>\n\n\n\n<p>Dac\u0103 vrei cl\u0103tite mai pufoase, po\u021bi ad\u0103uga 1\/2 linguri\u021b\u0103 praf de copt.<\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 fie mai s\u0103\u021bioase, adaug\u0103 pu\u021bin ca\u0219caval ras, telemea sau parmezan.<\/p>\n\n\n\n<p>Pentru o variant\u0103 f\u0103r\u0103 gluten, po\u021bi \u00eenlocui f\u0103ina obi\u0219nuit\u0103 cu f\u0103in\u0103 f\u0103r\u0103 gluten, f\u0103in\u0103 de orez sau un mix universal f\u0103r\u0103 gluten, dar cantitatea poate varia pu\u021bin.<\/p>\n\n\n\n<h2>P\u0103strare<\/h2>\n\n\n\n<p>Cl\u0103titele se p\u0103streaz\u0103 la frigider, \u00eentr-o caserol\u0103 \u00eenchis\u0103, 2 zile. Sunt bune \u0219i reci, dar se pot re\u00eenc\u0103lzi rapid \u00een tigaie, la airfryer sau la cuptor.<\/p>\n\n\n\n<p>Sunt fragede, gustoase \u0219i perfecte pentru var\u0103. Cine le \u00eencearc\u0103 o dat\u0103, sigur le repet\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cl\u0103titele s\u0103rate cu dovlecei sunt perfecte vara, c\u00e2nd dovleceii sunt fragezi \u0219i gusto\u0219i. Se fac repede, sunt economice \u0219i merg foarte bine calde, dar \u0219i<\/p>\n","protected":false},"author":1,"featured_media":48554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48553"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48553"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48553\/revisions"}],"predecessor-version":[{"id":48555,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48553\/revisions\/48555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/48554"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}