{"id":47741,"date":"2026-05-09T06:46:23","date_gmt":"2026-05-09T06:46:23","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=47741"},"modified":"2026-05-09T06:46:23","modified_gmt":"2026-05-09T06:46:23","slug":"spanac-cremos-la-cuptor-cu-cascaval-rumenit-cina-rapida-gustoasa-si-satioasa","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=47741","title":{"rendered":"Spanac cremos la cuptor, cu ca\u0219caval rumenit \u2013 cin\u0103 rapid\u0103, gustoas\u0103 \u0219i s\u0103\u021bioas\u0103"},"content":{"rendered":"\n<p>Dac\u0103 vrei o m\u00e2ncare simpl\u0103, cald\u0103 \u0219i plin\u0103 de gust, aceast\u0103 re\u021bet\u0103 de <strong>spanac cremos la cuptor<\/strong> este o alegere foarte bun\u0103. Se preg\u0103te\u0219te u\u0219or, din ingrediente accesibile, iar la final ob\u021bii un preparat fin, suculent \u0219i aromat, acoperit cu un strat apetisant de ca\u0219caval topit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Spanacul este apreciat pentru con\u021binutul s\u0103u de vitamine, minerale \u0219i antioxidan\u021bi, iar \u00een combina\u021bie cu lapte, legume \u0219i ca\u0219caval devine o cin\u0103 rapid\u0103, potrivit\u0103 pentru \u00eentreaga familie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente pentru 4 por\u021bii<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>3 linguri ulei de m\u0103sline<\/strong><\/li>\n\n\n\n<li><strong>1 ceap\u0103 medie<\/strong><\/li>\n\n\n\n<li><strong>1 cartof mediu<\/strong><\/li>\n\n\n\n<li><strong>1 morcov<\/strong><\/li>\n\n\n\n<li><strong>500 g spanac proasp\u0103t<\/strong><\/li>\n\n\n\n<li><strong>500 ml lapte<\/strong><\/li>\n\n\n\n<li><strong>1 lingur\u0103 \u0219i jum\u0103tate de f\u0103in\u0103<\/strong><\/li>\n\n\n\n<li><strong>sare<\/strong>, dup\u0103 gust<\/li>\n\n\n\n<li><strong>piper negru<\/strong>, dup\u0103 gust<\/li>\n\n\n\n<li><strong>boia dulce<\/strong>, dup\u0103 gust<\/li>\n\n\n\n<li><strong>100 g ca\u0219caval ras<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>Mod de preparare<\/h2>\n\n\n\n<p>Cur\u0103\u021b\u0103 ceapa, morcovul \u0219i cartoful. Toac\u0103 ceapa m\u0103runt, rade morcovul, iar cartoful taie-l \u00een felii sub\u021biri sau cubule\u021be mici, ca s\u0103 se g\u0103teasc\u0103 mai repede.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Spal\u0103 foarte bine spanacul \u0219i \u00eendep\u0103rteaz\u0103 tulpinile tari, dac\u0103 este nevoie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00centr-o tigaie ad\u00e2nc\u0103 sau \u00eentr-o crati\u021b\u0103, \u00eenc\u0103lze\u0219te uleiul de m\u0103sline la foc mediu. Adaug\u0103 ceapa \u0219i c\u0103le\u0219te-o p\u00e2n\u0103 devine u\u0219or sticloas\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pune morcovul ras \u0219i g\u0103te\u0219te-l c\u00e2teva minute, p\u00e2n\u0103 \u00eencepe s\u0103 se \u00eenmoaie. Adaug\u0103 apoi cartoful \u0219i mai las\u0103 totul pe foc \u00eenc\u0103 <strong>2\u20133 minute<\/strong>, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Adaug\u0103 spanacul \u00een tigaie. La \u00eenceput va p\u0103rea mult, dar se va reduce rapid. G\u0103te\u0219te-l la foc mic spre mediu, p\u00e2n\u0103 c\u00e2nd frunzele se \u00eenmoaie \u0219i \u00ee\u0219i pierd volumul.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Toarn\u0103 laptele peste legume, apoi adaug\u0103 sarea, piperul \u0219i boiaua dulce. Presar\u0103 f\u0103ina \u0219i amestec\u0103 energic, ca s\u0103 nu se formeze cocoloa\u0219e. Continu\u0103 fierberea c\u00e2teva minute, p\u00e2n\u0103 c\u00e2nd compozi\u021bia devine <strong>cremoas\u0103 \u0219i u\u0219or legat\u0103<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Transfer\u0103 amestecul \u00eentr-un vas termorezistent. Dac\u0103 tigaia ta poate fi introdus\u0103 \u00een cuptor, po\u021bi continua direct \u00een ea.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Presar\u0103 deasupra ca\u0219cavalul ras \u00eentr-un strat uniform. Pentru un plus de culoare, po\u021bi ad\u0103uga \u0219i pu\u021bin\u0103 boia dulce peste ca\u0219caval.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pune vasul \u00een cuptorul pre\u00eenc\u0103lzit la <strong>190\u00b0C<\/strong> \u0219i coace timp de <strong>20\u201325 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd ca\u0219cavalul se tope\u0219te \u0219i formeaz\u0103 o crust\u0103 frumos rumenit\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Cum se serve\u0219te<\/h2>\n\n\n\n<p>Serve\u0219te spanacul cald, imediat dup\u0103 ce \u00eel sco\u021bi din cuptor. Merge foarte bine cu:<\/p>\n\n\n\n<ul>\n<li>p\u00e2ine proasp\u0103t\u0103;<\/li>\n\n\n\n<li>crutoane crocante;<\/li>\n\n\n\n<li>lipie cald\u0103;<\/li>\n\n\n\n<li>o salat\u0103 simpl\u0103 l\u00e2ng\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>Sfat util<\/h2>\n\n\n\n<p>Pentru o textur\u0103 mai fin\u0103, po\u021bi pasa u\u0219or compozi\u021bia \u00eenainte de a o pune \u00een vasul de cuptor. Dac\u0103 preferi o m\u00e2ncare mai consistent\u0103, las\u0103 legumele \u00eentregi, astfel \u00eenc\u00e2t preparatul s\u0103 aib\u0103 mai mult\u0103 textur\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Rezultat<\/h2>\n\n\n\n<p>Vei ob\u021bine un preparat de spanac <strong>cremos, suculent \u0219i aromat<\/strong>, cu legume fragede \u0219i ca\u0219caval rumenit deasupra. Este o cin\u0103 rapid\u0103, hr\u0103nitoare \u0219i gustoas\u0103, ideal\u0103 pentru zilele \u00een care vrei ceva simplu, dar s\u0103\u021bios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei o m\u00e2ncare simpl\u0103, cald\u0103 \u0219i plin\u0103 de gust, aceast\u0103 re\u021bet\u0103 de spanac cremos la cuptor este o alegere foarte bun\u0103. Se preg\u0103te\u0219te u\u0219or,<\/p>\n","protected":false},"author":1,"featured_media":47742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47741"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47741"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47741\/revisions"}],"predecessor-version":[{"id":47743,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47741\/revisions\/47743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/47742"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}