{"id":47127,"date":"2026-04-02T09:19:26","date_gmt":"2026-04-02T09:19:26","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=47127"},"modified":"2026-04-02T09:19:27","modified_gmt":"2026-04-02T09:19:27","slug":"%f0%9f%a5%92-chiftelute-din-dovlecei-si-orez-gata-rapid-perfecte-pentru-cina","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=47127","title":{"rendered":"\ud83e\udd52 Chiftelu\u021be din dovlecei \u0219i orez \u2013 gata rapid, perfecte pentru cin\u0103"},"content":{"rendered":"\n<p>Dac\u0103 vrei o re\u021bet\u0103 simpl\u0103, ieftin\u0103 \u0219i gustoas\u0103, aceste chiftelu\u021be sunt alegerea ideal\u0103.<br>Se prepar\u0103 rapid \u0219i sunt potrivite pentru o cin\u0103 u\u0219oar\u0103, dar s\u0103\u021bioas\u0103, pe care o po\u021bi \u00eemp\u0103r\u021bi cu cei dragi.<\/p>\n\n\n\n<p>\ud83d\udc49 Ai nevoie doar de c\u00e2teva ingrediente de baz\u0103 \u0219i aproximativ 10 minute pentru preg\u0103tire.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\udcdd Ingrediente:<\/h2>\n\n\n\n<ul>\n<li>1 pahar de orez (150\u2013160 g)<\/li>\n\n\n\n<li>2 dovlecei<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>2 linguri de f\u0103in\u0103 (aprox. 20 g)<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 boia dulce<\/li>\n\n\n\n<li>sare \u2013 dup\u0103 gust<\/li>\n\n\n\n<li>ulei pentru pr\u0103jit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>1\ufe0f\u20e3 Preg\u0103tirea orezului<\/h3>\n\n\n\n<p>Spal\u0103 bine orezul \u0219i fierbe-l \u00een ap\u0103 cu sare p\u00e2n\u0103 devine moale. Las\u0103-l pu\u021bin s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>2\ufe0f\u20e3 Preg\u0103tirea legumelor<\/h3>\n\n\n\n<ul>\n<li>Cur\u0103\u021b\u0103 dovleceii (dac\u0103 este necesar) \u0219i d\u0103-i pe r\u0103z\u0103toarea mare<\/li>\n\n\n\n<li>Stoarce bine zeama \u00een exces<\/li>\n\n\n\n<li>Toac\u0103 ceapa m\u0103runt<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>3\ufe0f\u20e3 Prepararea compozi\u021biei<\/h3>\n\n\n\n<p>\u00centr-un bol \u00eenc\u0103p\u0103tor, combin\u0103:<\/p>\n\n\n\n<ul>\n<li>orezul fiert<\/li>\n\n\n\n<li>dovleceii<\/li>\n\n\n\n<li>ceapa<\/li>\n\n\n\n<li>oul<\/li>\n\n\n\n<li>sarea \u0219i boiaua<\/li>\n<\/ul>\n\n\n\n<p>Amestec\u0103 bine p\u00e2n\u0103 ob\u021bii o compozi\u021bie uniform\u0103.<br>Adaug\u0103 f\u0103ina \u0219i omogenizeaz\u0103 din nou.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>4\ufe0f\u20e3 G\u0103tirea chiftelu\u021belor<\/h3>\n\n\n\n<ul>\n<li>\u00cencinge o tigaie cu pu\u021bin ulei<\/li>\n\n\n\n<li>Formeaz\u0103 chiftelu\u021be cu lingura sau cu m\u00e2na<\/li>\n\n\n\n<li>Pr\u0103je\u0219te-le la foc mediu p\u00e2n\u0103 devin aurii pe ambele p\u0103r\u021bi<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83c\udf7d\ufe0f Servire<\/h2>\n\n\n\n<p>Scoate chiftelu\u021bele pe o farfurie \u0219i serve\u0219te-le calde.<\/p>\n\n\n\n<p>\u2728 Sunt:<\/p>\n\n\n\n<ul>\n<li>fragede<\/li>\n\n\n\n<li>aromate<\/li>\n\n\n\n<li>u\u0219or de f\u0103cut<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>\ud83d\udca1 Sfat util<\/h2>\n\n\n\n<p>Le po\u021bi servi cu:<\/p>\n\n\n\n<ul>\n<li>iaurt sau sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>un sos de usturoi<\/li>\n\n\n\n<li>sau o salat\u0103 proasp\u0103t\u0103<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3>\u2764\ufe0f Concluzie<\/h3>\n\n\n\n<p>O re\u021bet\u0103 rapid\u0103, accesibil\u0103 \u0219i delicioas\u0103 \u2013 perfect\u0103 pentru serile \u00een care vrei ceva simplu, dar gustos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei o re\u021bet\u0103 simpl\u0103, ieftin\u0103 \u0219i gustoas\u0103, aceste chiftelu\u021be sunt alegerea ideal\u0103.Se prepar\u0103 rapid \u0219i sunt potrivite pentru o cin\u0103 u\u0219oar\u0103, dar s\u0103\u021bioas\u0103, pe<\/p>\n","protected":false},"author":1,"featured_media":47128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47127"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47127"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47127\/revisions"}],"predecessor-version":[{"id":47129,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47127\/revisions\/47129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/47128"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}