{"id":47095,"date":"2026-04-01T07:31:35","date_gmt":"2026-04-01T07:31:35","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=47095"},"modified":"2026-04-01T07:31:35","modified_gmt":"2026-04-01T07:31:35","slug":"chiftelute-de-dovlecei-la-cuptor-fragede-aromate-si-usor-de-facut-%f0%9f%a5%92","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=47095","title":{"rendered":"<strong>Chiftelu\u021be de dovlecei la cuptor \u2013 fragede, aromate \u0219i u\u0219or de f\u0103cut \ud83e\udd52<\/strong>"},"content":{"rendered":"\n<p>Nu sunt complicate deloc, dar ies surprinz\u0103tor de bune.<\/p>\n\n\n\n<p><br>Dac\u0103 respec\u021bi c\u00e2teva mici detalii, chiftelu\u021bele vor fi <strong>fragede \u00een interior \u0219i u\u0219or crocante la exterior<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 Secretul este s\u0103 sco\u021bi bine apa din dovlecei \u0219i s\u0103 echilibrezi corect compozi\u021bia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>\ud83d\udcdd Ingrediente<\/strong><\/h2>\n\n\n\n<ul>\n<li>3 dovlecei medii<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 sare<\/li>\n\n\n\n<li>200 g ricotta<\/li>\n\n\n\n<li>100 g pesmet<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 ierburi aromatice (provensale sau amestec)<\/li>\n\n\n\n<li>60 g parmezan ras<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li><strong>1 c\u0103\u021bel de usturoi (ingredientul \u201esecret\u201d)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Usturoiul nu domin\u0103 gustul, dar face toat\u0103 diferen\u021ba.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare \u2013 pas cu pas<\/strong><\/h2>\n\n\n\n<h3><strong>1. Preg\u0103tirea dovleceilor<\/strong><\/h3>\n\n\n\n<ul>\n<li>Spal\u0103 dovleceii \u0219i d\u0103-i pe r\u0103z\u0103toare<\/li>\n\n\n\n<li>Presar\u0103 sare peste ei \u0219i las\u0103-i 10\u201315 minute<br>\ud83d\udc49 Vor l\u0103sa ap\u0103 \u2013 exact ce trebuie eliminat<\/li>\n\n\n\n<li>Stoarce-i foarte bine (cu m\u00e2na sau \u00eentr-un prosop)<br>\u26a0\ufe0f Dac\u0103 r\u0103m\u00e2ne ap\u0103, chiftelu\u021bele vor ie\u0219i moi \u0219i se pot desface<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>2. Preg\u0103tirea compozi\u021biei<\/strong><\/h3>\n\n\n\n<p>\u00centr-un bol:<\/p>\n\n\n\n<ul>\n<li>adaug\u0103 dovleceii bine stor\u0219i<\/li>\n\n\n\n<li>pune ricotta, pesmetul, parmezanul \u0219i oul<\/li>\n\n\n\n<li>adaug\u0103 usturoiul zdrobit \u0219i ierburile<\/li>\n<\/ul>\n\n\n\n<p>Amestec\u0103 p\u00e2n\u0103 ob\u021bii o compozi\u021bie legat\u0103.<\/p>\n\n\n\n<p>\ud83d\udc49 Dac\u0103 pare prea moale, mai adaug\u0103 pu\u021bin pesmet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>3. Formarea chiftelu\u021belor<\/strong><\/h3>\n\n\n\n<ul>\n<li>Ia din compozi\u021bie \u0219i formeaz\u0103 bilu\u021be sau mici turti\u021be<\/li>\n\n\n\n<li>A\u0219az\u0103-le \u00eentr-o tav\u0103 cu h\u00e2rtie de copt<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Le po\u021bi presa u\u0219or pentru o coacere mai uniform\u0103<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>4. Coacerea<\/strong><\/h3>\n\n\n\n<ul>\n<li>Cuptor pre\u00eenc\u0103lzit la <strong>200\u00b0C<\/strong><\/li>\n\n\n\n<li>Coace aproximativ <strong>25\u201330 de minute<\/strong><\/li>\n\n\n\n<li>\u00centoarce-le la jum\u0103tatea timpului dac\u0103 vrei s\u0103 se rumeneasc\u0103 uniform<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Sunt gata c\u00e2nd devin aurii \u0219i u\u0219or crocante<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Sfaturi utile<\/strong><\/h2>\n\n\n\n<p>\u2714 Stoarce foarte bine dovleceii (cel mai important pas)<br>\u2714 Nu exagera cu pesmetul \u2013 trebuie s\u0103 r\u0103m\u00e2n\u0103 fragede<br>\u2714 Dac\u0103 vrei mai mult gust, adaug\u0103 pu\u021bin m\u0103rar sau p\u0103trunjel<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2><strong>Cum le serve\u0219ti<\/strong><\/h2>\n\n\n\n<ul>\n<li>cu sos de iaurt \u0219i usturoi<\/li>\n\n\n\n<li>cu salat\u0103<\/li>\n\n\n\n<li>sau simple, ca gustare<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2><strong>Concluzie<\/strong><\/h2>\n\n\n\n<p>O re\u021bet\u0103 simpl\u0103, dar care iese foarte bine dac\u0103 e f\u0103cut\u0103 corect.<br>U\u0219oare, aromate \u0219i potrivite c\u00e2nd vrei ceva f\u0103r\u0103 carne, dar totu\u0219i s\u0103\u021bios.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu sunt complicate deloc, dar ies surprinz\u0103tor de bune. Dac\u0103 respec\u021bi c\u00e2teva mici detalii, chiftelu\u021bele vor fi fragede \u00een interior \u0219i u\u0219or crocante la exterior.<\/p>\n","protected":false},"author":1,"featured_media":47096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47095"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47095"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47095\/revisions"}],"predecessor-version":[{"id":47097,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47095\/revisions\/47097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/47096"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}