{"id":47005,"date":"2026-03-29T10:03:24","date_gmt":"2026-03-29T10:03:24","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=47005"},"modified":"2026-03-29T10:03:25","modified_gmt":"2026-03-29T10:03:25","slug":"supa-de-naut-si-broccoli-simpla-satioasa-si-usoara-%f0%9f%a5%a6%f0%9f%a5%a3","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=47005","title":{"rendered":"<strong>Sup\u0103 de n\u0103ut \u0219i broccoli \u2013 simpl\u0103, s\u0103\u021bioas\u0103 \u0219i u\u0219oar\u0103 \ud83e\udd66\ud83e\udd63<\/strong>"},"content":{"rendered":"\n<p>Am \u00eenceput s\u0103 fac supa asta de n\u0103ut mai des, mai ales seara.<\/p>\n\n\n\n<p><br>Nu e nimic \u201emagic\u201d, dar e u\u0219oar\u0103, \u021bine de foame \u0219i, \u00een timp, m-a ajutat s\u0103 mai dau jos c\u00e2teva kilograme.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>De ce merit\u0103 \u00eencercat\u0103<\/strong><\/h2>\n\n\n\n<p>Este o sup\u0103:<\/p>\n\n\n\n<ul>\n<li>s\u0103\u021bioas\u0103, datorit\u0103 n\u0103utului<\/li>\n\n\n\n<li>u\u0219oar\u0103 \u0219i bogat\u0103 \u00een fibre<\/li>\n\n\n\n<li>plin\u0103 de legume \u0219i nutrien\u021bi<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Practic, o variant\u0103 bun\u0103 dac\u0103 vrei ceva simplu \u0219i mai echilibrat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>\ud83d\udcdd Ingrediente<\/strong><\/h2>\n\n\n\n<ul>\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 morcov<\/li>\n\n\n\n<li>4 tulpini de \u021belin\u0103<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>1 ardei gras<\/li>\n\n\n\n<li>200 g n\u0103ut (fiert sau din conserv\u0103)<\/li>\n\n\n\n<li>1 cap de broccoli<\/li>\n\n\n\n<li>2 linguri ulei de m\u0103sline<\/li>\n\n\n\n<li>100 ml sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit<\/li>\n\n\n\n<li>1 litru sup\u0103 de legume sau ap\u0103<\/li>\n\n\n\n<li>condimente (sare, piper, ierburi)<\/li>\n\n\n\n<li>p\u0103trunjel<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare (pe scurt)<\/strong><\/h2>\n\n\n\n<ul>\n<li>C\u0103le\u0219te ceapa \u0219i morcovul c\u00e2teva minute<\/li>\n\n\n\n<li>Adaug\u0103 restul legumelor \u0219i condimentele<\/li>\n\n\n\n<li>Toarn\u0103 supa sau apa \u0219i pune n\u0103utul<\/li>\n\n\n\n<li>Fierbe, apoi adaug\u0103 broccoli<\/li>\n\n\n\n<li>Mai las\u0103 c\u00e2teva minute p\u00e2n\u0103 se \u00eenmoaie<\/li>\n\n\n\n<li>Paseaz\u0103 supa, dac\u0103 vrei o textur\u0103 fin\u0103<\/li>\n\n\n\n<li>La final, adaug\u0103 sm\u00e2nt\u00e2na<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Un mic plus de gust<\/strong><\/h2>\n\n\n\n<p>Po\u021bi pr\u0103ji c\u00e2teva boabe de n\u0103ut \u0219i le pui deasupra \u2013 ies crocante \u0219i foarte bune.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Cum o consumi<\/strong><\/h2>\n\n\n\n<p>Eu am \u00eenceput s\u0103 o m\u0103n\u00e2nc mai ales seara, \u00een loc de ceva greu.<br>Este suficient\u0103 c\u00e2t s\u0103 te saturi, dar f\u0103r\u0103 s\u0103 te sim\u021bi \u201e\u00eenc\u0103rcat\u201d.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Concluzie<\/strong><\/h2>\n\n\n\n<p>Nu e o re\u021bet\u0103 minune, dar e una dintre acele alegeri simple care, f\u0103cute constant, chiar conteaz\u0103.<br>U\u0219oar\u0103, gustoas\u0103 \u0219i potrivit\u0103 dac\u0103 vrei s\u0103 m\u0103n\u00e2nci mai echilibrat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am \u00eenceput s\u0103 fac supa asta de n\u0103ut mai des, mai ales seara. Nu e nimic \u201emagic\u201d, dar e u\u0219oar\u0103, \u021bine de foame \u0219i, \u00een<\/p>\n","protected":false},"author":1,"featured_media":47006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47005"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47005"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47005\/revisions"}],"predecessor-version":[{"id":47007,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/47005\/revisions\/47007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/47006"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}