{"id":46947,"date":"2026-03-27T11:20:38","date_gmt":"2026-03-27T11:20:38","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=46947"},"modified":"2026-03-27T11:20:38","modified_gmt":"2026-03-27T11:20:38","slug":"clatite-din-ovaz-pufoase-sanatoase-si-usor-de-facut-%f0%9f%a5%9e","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=46947","title":{"rendered":"<strong>Cl\u0103tite din ov\u0103z \u2013 pufoase, s\u0103n\u0103toase \u0219i u\u0219or de f\u0103cut \ud83e\udd5e<\/strong>"},"content":{"rendered":"\n<p>Un mic dejun complet: hr\u0103nitor, gustos \u0219i foarte simplu de preg\u0103tit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u23f1\ufe0f Timp total:<\/strong> 20\u201325 minute<\/p>\n\n\n\n<ul>\n<li>10 min preg\u0103tire<\/li>\n\n\n\n<li>10\u201315 min g\u0103tire<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Ingrediente:<\/strong><\/h2>\n\n\n\n<ul>\n<li>2 c\u0103ni (\u2248220 g) fulgi de ov\u0103z<\/li>\n\n\n\n<li>3 linguri miere \/ sirop de ar\u021bar \/ zah\u0103r<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n\n\n\n<li>4 ou\u0103 mari<\/li>\n\n\n\n<li>1 can\u0103 (250 ml) lapte cald<\/li>\n\n\n\n<li>3 linguri unt topit<\/li>\n\n\n\n<li>1 lingur\u0103 extract de vanilie<\/li>\n\n\n\n<li>1 can\u0103 (250 ml) ap\u0103<\/li>\n\n\n\n<li>ulei pentru pr\u0103jit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Mod de preparare (pas cu pas):<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. Preg\u0103tirea bazei<\/strong><br>Pune ov\u0103zul \u00eentr-un bol mare. Adaug\u0103 \u00eendulcitorul \u0219i sarea. Amestec\u0103 bine.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. Ingredientele lichide<\/strong><br>\u00cen alt bol, bate u\u0219or ou\u0103le. Toarn\u0103 laptele cald peste ov\u0103z, apoi adaug\u0103 ou\u0103le, untul topit \u0219i vanilia. Amestec\u0103 p\u00e2n\u0103 ob\u021bii o compozi\u021bie omogen\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. Ajustarea consisten\u021bei<\/strong><br>Adaug\u0103 treptat apa. Aluatul trebuie s\u0103 fie fluid, dar u\u0219or gros (s\u0103 curg\u0103 lent din lingur\u0103).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 Las\u0103 aluatul s\u0103 stea 5\u201310 minute \u2014 ov\u0103zul se hidrateaz\u0103 \u0219i cl\u0103titele ies mai pufoase.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4. G\u0103tirea<\/strong><br>\u00cenc\u0103lze\u0219te o tigaie antiaderent\u0103 cu pu\u021bin ulei, la foc mediu.<br>Toarn\u0103 un polonic mic de aluat \u0219i \u00eentinde u\u0219or.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5. \u00centoarcerea<\/strong><br>Dup\u0103 2\u20133 minute apar bule la suprafa\u021b\u0103 \u2192 \u00eentoarce cl\u0103tita.<br>Mai g\u0103te\u0219te \u00eenc\u0103 2\u20133 minute p\u00e2n\u0103 devine aurie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Repet\u0103 pentru tot aluatul.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Rezultat:<\/strong><\/h2>\n\n\n\n<p>Cl\u0103tite <strong>pufoase, consistente \u0219i aromate<\/strong>, f\u0103r\u0103 f\u0103in\u0103 clasic\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Idei de servire:<\/strong><\/h2>\n\n\n\n<ul>\n<li>Dulce: miere, fructe, iaurt, unt de arahide<\/li>\n\n\n\n<li>S\u0103rat: ou\u0103, avocado, legume sotate<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Sfaturi utile:<\/strong><\/h2>\n\n\n\n<ul>\n<li>Dac\u0103 sunt prea groase \u2192 mai adaug\u0103 pu\u021bin lapte<\/li>\n\n\n\n<li>Dac\u0103 sunt prea moi \u2192 mai las\u0103 aluatul s\u0103 stea<\/li>\n\n\n\n<li>Foc mediu \u2192 nu se ard, se coc uniform<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Beneficii:<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Fibre<\/strong> \u2192 sa\u021bietate mai mare<\/li>\n\n\n\n<li><strong>Proteine<\/strong> \u2192 energie constant\u0103<\/li>\n\n\n\n<li><strong>F\u0103r\u0103 f\u0103in\u0103 alb\u0103<\/strong> \u2192 variant\u0103 mai s\u0103n\u0103toas\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>P\u0103strare:<\/strong><\/h2>\n\n\n\n<ul>\n<li>Frigider: p\u00e2n\u0103 la 3 zile<\/li>\n\n\n\n<li>Congelator: p\u00e2n\u0103 la 3 luni<\/li>\n\n\n\n<li>Re\u00eenc\u0103lzire: tigaie sau toaster<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 O re\u021bet\u0103 simpl\u0103, echilibrat\u0103 \u0219i perfect\u0103 pentru orice zi.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un mic dejun complet: hr\u0103nitor, gustos \u0219i foarte simplu de preg\u0103tit. \u23f1\ufe0f Timp total: 20\u201325 minute Ingrediente: Mod de preparare (pas cu pas): 1. Preg\u0103tirea<\/p>\n","protected":false},"author":1,"featured_media":46948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46947"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46947"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46947\/revisions"}],"predecessor-version":[{"id":46949,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46947\/revisions\/46949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/46948"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}