{"id":46489,"date":"2026-03-07T07:41:21","date_gmt":"2026-03-07T07:41:21","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=46489"},"modified":"2026-03-07T07:41:22","modified_gmt":"2026-03-07T07:41:22","slug":"%f0%9f%8d%b2%f0%9f%8c%bf-supa-de-post-cu-galuste-din-gris-%f0%9f%a5%a3%f0%9f%a5%95","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=46489","title":{"rendered":"<strong>\ud83c\udf72\ud83c\udf3f Sup\u0103 de post cu g\u0103lu\u0219te din gri\u0219 \ud83e\udd63\ud83e\udd55<\/strong>"},"content":{"rendered":"\n<p>Aceast\u0103 sup\u0103 de post cu g\u0103lu\u0219te din gri\u0219 este o m\u00e2ncare simpl\u0103, u\u0219oar\u0103 \u0219i foarte gustoas\u0103, perfect\u0103 pentru zilele \u00een care vrei ceva cald \u0219i reconfortant. Se prepar\u0103 din legume obi\u0219nuite, iar g\u0103lu\u0219tele fragede din gri\u0219 completeaz\u0103 perfect supa limpede \u0219i aromat\u0103. Re\u021beta este u\u0219or de f\u0103cut, economic\u0103 \u0219i potrivit\u0103 pentru \u00eentreaga familie. Aroma legumelor proaspete \u0219i textura pufoas\u0103 a g\u0103lu\u0219telor transform\u0103 aceast\u0103 sup\u0103 \u00eentr-un preparat tradi\u021bional foarte apreciat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83e\uddfe Ingredientele<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pentru sup\u0103:<\/strong><\/p>\n\n\n\n<ul>\n<li>2 litri ap\u0103<\/li>\n\n\n\n<li>1 morcov mare<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103<\/li>\n\n\n\n<li>1 r\u0103d\u0103cin\u0103 mic\u0103 de p\u0103trunjel sau p\u0103st\u00e2rnac<\/li>\n\n\n\n<li>1 cartof mic (op\u021bional)<\/li>\n\n\n\n<li>2 linguri ulei<\/li>\n\n\n\n<li>sare dup\u0103 gust<\/li>\n\n\n\n<li>piper m\u0103cinat (op\u021bional)<\/li>\n\n\n\n<li>1 lingur\u0103 p\u0103trunjel verde tocat<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pentru g\u0103lu\u0219te:<\/strong><\/p>\n\n\n\n<ul>\n<li>120 ml ap\u0103<\/li>\n\n\n\n<li>2 linguri ulei<\/li>\n\n\n\n<li>1 praf de sare<\/li>\n\n\n\n<li>100 g gri\u0219<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 praf de copt (op\u021bional, pentru g\u0103lu\u0219te mai pufoase)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare \u2013 pas cu pas<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3>1. Preg\u0103tirea legumelor<\/h3>\n\n\n\n<p>Morcovul, r\u0103d\u0103cina de p\u0103trunjel \u0219i cartoful se cur\u0103\u021b\u0103 \u0219i se taie cubule\u021be mici. Ceapa se cur\u0103\u021b\u0103 \u0219i se toac\u0103 m\u0103runt sau se poate l\u0103sa \u00eentreag\u0103 pentru a aromatiza supa.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>2. Prepararea supei<\/h3>\n\n\n\n<p>\u00centr-o oal\u0103 se pun cei 2 litri de ap\u0103 la fiert. Se adaug\u0103 morcovul, r\u0103d\u0103cina de p\u0103trunjel, cartoful \u0219i ceapa. Se las\u0103 s\u0103 fiarb\u0103 la foc mediu aproximativ <strong>15\u201320 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd legumele devin fragede.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>3. Prepararea compozi\u021biei pentru g\u0103lu\u0219te<\/h3>\n\n\n\n<p>\u00centr-un bol se amestec\u0103 apa, uleiul \u0219i un praf de sare. Se adaug\u0103 gri\u0219ul treptat, amestec\u00e2nd continuu. Dac\u0103 dore\u0219ti g\u0103lu\u0219te mai pufoase, po\u021bi ad\u0103uga \u0219i pu\u021bin praf de copt.<\/p>\n\n\n\n<p>Compozi\u021bia trebuie s\u0103 fie moale, dar suficient de consistent\u0103 pentru a forma g\u0103lu\u0219tele.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>4. Formarea g\u0103lu\u0219telor<\/h3>\n\n\n\n<p>Cu ajutorul unei linguri umezite \u00een sup\u0103, se formeaz\u0103 g\u0103lu\u0219te mici \u0219i se pun direct \u00een supa care fierbe u\u0219or.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>5. Fierberea g\u0103lu\u0219telor<\/h3>\n\n\n\n<p>Se las\u0103 g\u0103lu\u0219tele s\u0103 fiarb\u0103 aproximativ <strong>8\u201310 minute<\/strong> la foc mic. \u00cen acest timp ele se vor umfla \u0219i vor deveni moi \u0219i pufoase.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>6. Finalizarea supei<\/h3>\n\n\n\n<p>Se adaug\u0103 sarea \u0219i piperul dup\u0103 gust. La final se presar\u0103 p\u0103trunjelul verde tocat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf7d\ufe0f <strong>Servire<\/strong><br>Supa se serve\u0219te cald\u0103, cu multe g\u0103lu\u0219te pufoase \u0219i legume aromate.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>Sfaturi pentru g\u0103lu\u0219te reu\u0219ite:<\/strong><\/p>\n\n\n\n<ul>\n<li>Compozi\u021bia trebuie s\u0103 fie moale, dar nu lichid\u0103.<\/li>\n\n\n\n<li>G\u0103lu\u0219tele se pun \u00een sup\u0103 care fierbe u\u0219or, nu \u00een clocot puternic.<\/li>\n\n\n\n<li>Dac\u0103 sunt prea tari, mai adaug\u0103 pu\u021bin\u0103 ap\u0103 \u00een compozi\u021bie; dac\u0103 sunt prea moi, adaug\u0103 pu\u021bin gri\u0219.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 sup\u0103 de post cu g\u0103lu\u0219te din gri\u0219 este o m\u00e2ncare simpl\u0103, u\u0219oar\u0103 \u0219i foarte gustoas\u0103, perfect\u0103 pentru zilele \u00een care vrei ceva cald \u0219i<\/p>\n","protected":false},"author":1,"featured_media":46490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46489"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46489"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46489\/revisions"}],"predecessor-version":[{"id":46491,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46489\/revisions\/46491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/46490"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}