{"id":46444,"date":"2026-03-06T08:55:40","date_gmt":"2026-03-06T08:55:40","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=46444"},"modified":"2026-03-06T08:55:41","modified_gmt":"2026-03-06T08:55:41","slug":"parjoale-din-ciuperci-de-post","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=46444","title":{"rendered":"P\u00e2rjoale din ciuperci (de post)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>P\u00e2rjoalele din ciuperci sunt o alternativ\u0103 gustoas\u0103 \u0219i mai u\u0219oar\u0103 la p\u00e2rjoalele clasice cu carne. Au o textur\u0103 fraged\u0103 \u00een interior \u0219i o crust\u0103 u\u0219or crocant\u0103 la exterior, iar aroma natural\u0103 a ciupercilor se combin\u0103 perfect cu ceapa, usturoiul \u0219i verdea\u021ba.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 este ideal\u0103 pentru perioada Postului Pa\u0219telui, dar \u0219i pentru cei care \u00ee\u0219i doresc mese mai u\u0219oare \u0219i mai s\u0103n\u0103toase. P\u00e2rjoalele se preg\u0103tesc simplu, din ingrediente accesibile, \u0219i pot fi servite at\u00e2t calde, c\u00e2t \u0219i reci, al\u0103turi de o salat\u0103 proasp\u0103t\u0103, cartofi sau un sos de usturoi de post.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente (4 por\u021bii)<\/h2>\n\n\n\n<ul>\n<li>500 g ciuperci champignon proaspete<\/li>\n\n\n\n<li>1 ceap\u0103 medie<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>4\u20135 linguri pesmet<\/li>\n\n\n\n<li>2 linguri f\u0103in\u0103 (sau f\u0103in\u0103 de ov\u0103z)<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 mic\u0103 de p\u0103trunjel<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare (dup\u0103 gust)<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 piper<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 boia dulce<\/li>\n\n\n\n<li>2\u20133 linguri ulei pentru pr\u0103jit<\/li>\n\n\n\n<li>pesmet suplimentar pentru t\u0103v\u0103lit (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>Mod de preparare (pas cu pas)<\/h2>\n\n\n\n<p><strong>1. Preg\u0103tirea ciupercilor<\/strong><br>Spal\u0103 rapid ciupercile sub jet de ap\u0103 rece \u0219i scurge-le bine. Toac\u0103-le m\u0103runt cu un cu\u021bit sau cu ajutorul unui robot de buc\u0103t\u0103rie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. C\u0103lirea bazei aromate<\/strong><br>Cur\u0103\u021b\u0103 \u0219i toac\u0103 ceapa fin. \u00centr-o tigaie, \u00eenc\u0103lze\u0219te o lingur\u0103 de ulei \u0219i c\u0103le\u0219te ceapa 3\u20134 minute, p\u00e2n\u0103 devine sticloas\u0103. Adaug\u0103 usturoiul tocat \u0219i amestec\u0103 \u00eenc\u0103 aproximativ 30 de secunde.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. G\u0103tirea ciupercilor<\/strong><br>Adaug\u0103 ciupercile tocate peste ceap\u0103 \u0219i g\u0103te\u0219te la foc mediu aproximativ 8\u201310 minute, p\u00e2n\u0103 c\u00e2nd lichidul l\u0103sat de ciuperci scade aproape complet. Las\u0103 compozi\u021bia s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4. Prepararea compozi\u021biei<\/strong><br>Mut\u0103 amestecul \u00eentr-un bol. Adaug\u0103 pesmetul, f\u0103ina, p\u0103trunjelul tocat, sarea, piperul \u0219i boiaua. Amestec\u0103 bine p\u00e2n\u0103 ob\u021bii o compozi\u021bie legat\u0103, u\u0219or de modelat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5. Formarea p\u00e2rjoalelor<\/strong><br>Ia c\u00e2te o lingur\u0103 de compozi\u021bie \u0219i modeleaz\u0103 p\u00e2rjoale rotunde sau u\u0219or plate. Dac\u0103 dore\u0219ti o crust\u0103 mai crocant\u0103, t\u0103v\u0103le\u0219te-le prin pesmet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>6. G\u0103tirea<\/strong><br>\u00cencinge uleiul \u00eentr-o tigaie \u0219i pr\u0103je\u0219te p\u00e2rjoalele la foc mediu, aproximativ 3\u20134 minute pe fiecare parte, p\u00e2n\u0103 devin aurii \u0219i crocante.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>7. Servirea<\/strong><br>Scoate p\u00e2rjoalele pe un \u0219erve\u021bel de h\u00e2rtie pentru a absorbi excesul de ulei. Se servesc calde, cu salat\u0103, mur\u0103turi sau sos de usturoi de post.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>Sfat util:<\/strong><br>Pentru o variant\u0103 \u0219i mai s\u0103n\u0103toas\u0103, p\u00e2rjoalele pot fi coapte \u00een cuptor la <strong>180\u00b0C timp de aproximativ 20\u201325 de minute<\/strong>, \u00eentorc\u00e2ndu-le la jum\u0103tatea timpului.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e2rjoalele din ciuperci sunt o alternativ\u0103 gustoas\u0103 \u0219i mai u\u0219oar\u0103 la p\u00e2rjoalele clasice cu carne. Au o textur\u0103 fraged\u0103 \u00een interior \u0219i o crust\u0103 u\u0219or<\/p>\n","protected":false},"author":1,"featured_media":46445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46444"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46444"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46444\/revisions"}],"predecessor-version":[{"id":46446,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46444\/revisions\/46446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/46445"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}