{"id":46439,"date":"2026-03-06T07:59:05","date_gmt":"2026-03-06T07:59:05","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=46439"},"modified":"2026-03-27T11:55:02","modified_gmt":"2026-03-27T11:55:02","slug":"ciulama-de-ciuperci-de-post-cremoasa-aromata-si-usor-de-preparat","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=46439","title":{"rendered":"Ciulama de ciuperci de post \u2013 cremoas\u0103, aromat\u0103 \u0219i u\u0219or de preparat"},"content":{"rendered":"\n<p>Ciulamaua de ciuperci este una dintre cele mai apreciate m\u00e2nc\u0103ruri de post din buc\u0103t\u0103ria rom\u00e2neasc\u0103. Este simpl\u0103, hr\u0103nitoare \u0219i plin\u0103 de arom\u0103, iar textura ei cremoas\u0103 o transform\u0103 \u00eentr-un preparat perfect pentru pr\u00e2nz sau cin\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>De\u0219i re\u021beta tradi\u021bional\u0103 de ciulama se face uneori cu lapte sau sm\u00e2nt\u00e2n\u0103, varianta de post este la fel de gustoas\u0103. Ciupercile ofer\u0103 consisten\u021b\u0103 \u0219i un gust bogat, iar sosul fin, u\u0219or legat cu f\u0103in\u0103, completeaz\u0103 perfect preparatul.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Aceast\u0103 ciulama de ciuperci este ideal\u0103 pentru perioada postului Pa\u0219telui, dar poate fi preg\u0103tit\u0103 oric\u00e2nd dore\u0219ti o mas\u0103 rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i s\u0103\u021bioas\u0103. Se potrive\u0219te foarte bine cu m\u0103m\u0103lig\u0103 cald\u0103 sau cu p\u00e2ine proasp\u0103t\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Pentru aproximativ 3\u20134 por\u021bii vei avea nevoie de:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>500 g ciuperci champignon<\/li>\n\n\n\n<li>1 ceap\u0103 medie<\/li>\n\n\n\n<li>2 linguri ulei<\/li>\n\n\n\n<li>2 linguri f\u0103in\u0103<\/li>\n\n\n\n<li>400 ml ap\u0103 sau sup\u0103 de legume<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi (op\u021bional)<\/li>\n\n\n\n<li>sare, dup\u0103 gust<\/li>\n\n\n\n<li>piper, dup\u0103 gust<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 mic\u0103 de m\u0103rar sau p\u0103trunjel<\/li>\n\n\n\n<li>m\u0103m\u0103lig\u0103 (pentru servire, op\u021bional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Mod de preparare<\/h2>\n\n\n\n<h3>1. Preg\u0103tirea ingredientelor<\/h3>\n\n\n\n<p>Ciupercile se spal\u0103 bine sub jet de ap\u0103 \u0219i se taie felii. Ceapa se cur\u0103\u021b\u0103 \u0219i se toac\u0103 m\u0103runt, iar usturoiul se zdrobe\u0219te sau se toac\u0103 fin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>2. C\u0103lirea cepei<\/h3>\n\n\n\n<p>\u00centr-o tigaie sau crati\u021b\u0103 se \u00eenc\u0103lze\u0219te uleiul. Se adaug\u0103 ceapa tocat\u0103 \u0219i se c\u0103le\u0219te la foc mediu timp de 2\u20133 minute, p\u00e2n\u0103 devine u\u0219or translucid\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>3. G\u0103tirea ciupercilor<\/h3>\n\n\n\n<p>Se adaug\u0103 ciupercile peste ceap\u0103 \u0219i se g\u0103tesc aproximativ 5\u20137 minute, p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se \u00eenmoaie \u0219i \u00ee\u0219i las\u0103 lichidul.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>4. Prepararea sosului<\/h3>\n\n\n\n<p>Se presar\u0103 f\u0103ina peste ciuperci \u0219i se amestec\u0103 bine timp de aproximativ un minut. Apoi se adaug\u0103 treptat apa sau supa de legume, amestec\u00e2nd continuu pentru a evita formarea cocoloa\u0219elor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>5. Fierberea ciulamalei<\/h3>\n\n\n\n<p>Se las\u0103 preparatul s\u0103 fiarb\u0103 la foc mic timp de 5\u201310 minute, p\u00e2n\u0103 c\u00e2nd sosul devine cremos \u0219i bine legat. Se adaug\u0103 usturoiul, sarea \u0219i piperul dup\u0103 gust.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>6. Finalizarea preparatului<\/h3>\n\n\n\n<p>La final se presar\u0103 m\u0103rar sau p\u0103trunjel tocat m\u0103runt pentru un plus de arom\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Cum se serve\u0219te ciulamaua de ciuperci<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Ciulamaua de ciuperci se serve\u0219te fierbinte, de obicei al\u0103turi de m\u0103m\u0103lig\u0103 cald\u0103. Pentru un plus de prospe\u021bime, po\u021bi pres\u0103ra deasupra verdea\u021b\u0103 tocat\u0103 sau pu\u021bin piper proasp\u0103t m\u0103cinat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Este o re\u021bet\u0103 simpl\u0103, economic\u0103 \u0219i foarte gustoas\u0103, perfect\u0103 pentru zilele de post sau pentru momentele \u00een care vrei o m\u00e2ncare rapid\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciulamaua de ciuperci este una dintre cele mai apreciate m\u00e2nc\u0103ruri de post din buc\u0103t\u0103ria rom\u00e2neasc\u0103. Este simpl\u0103, hr\u0103nitoare \u0219i plin\u0103 de arom\u0103, iar textura ei<\/p>\n","protected":false},"author":1,"featured_media":46953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46439"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46439"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46439\/revisions"}],"predecessor-version":[{"id":46441,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46439\/revisions\/46441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/46953"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}