{"id":46100,"date":"2026-02-22T10:04:45","date_gmt":"2026-02-22T10:04:45","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=46100"},"modified":"2026-02-22T10:04:45","modified_gmt":"2026-02-22T10:04:45","slug":"%f0%9f%a5%94-placinta-sarata-cu-cartofi-si-legume","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=46100","title":{"rendered":"\ud83e\udd54 Pl\u0103cint\u0103 s\u0103rat\u0103 cu cartofi \u0219i legume"},"content":{"rendered":"\n<h2>Pufoas\u0103 la interior, rumen\u0103 \u0219i gratinat\u0103 la suprafa\u021b\u0103<\/h2>\n\n\n\n<h2><\/h2>\n\n\n\n<p>Un preparat s\u0103\u021bios, bogat \u00een legume, cu textur\u0103 fraged\u0103 la interior \u0219i crust\u0103 aurie de br\u00e2nz\u0103 deasupra. Ideal \u0219i pentru meal prep.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\udfe2 Ingrediente<\/h2>\n\n\n\n<ul>\n<li>3 cartofi mari, cur\u0103\u021ba\u021bi \u0219i da\u021bi pe r\u0103z\u0103toare<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie, tocat\u0103 m\u0103runt<\/li>\n\n\n\n<li>1 morcov, cur\u0103\u021bat \u0219i dat pe r\u0103z\u0103toare<\/li>\n\n\n\n<li>1 ardei gras, tocat m\u0103runt<\/li>\n\n\n\n<li>Ulei de m\u0103sline (pentru sotat)<\/li>\n\n\n\n<li>Sare, dup\u0103 gust<\/li>\n\n\n\n<li>Arpagic, tocat m\u0103runt<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Pentru compozi\u021bia tip aluat:<\/p>\n\n\n\n<ul>\n<li>3 ou\u0103<\/li>\n\n\n\n<li>300 ml lapte<\/li>\n\n\n\n<li>200 g f\u0103in\u0103 integral\u0103<\/li>\n\n\n\n<li>2 linguri\u021be praf de copt<\/li>\n\n\n\n<li>150 g br\u00e2nz\u0103 ras\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h1>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare<\/h1>\n\n\n\n<h2>1\ufe0f\u20e3 Preg\u0103tirea legumelor<\/h2>\n\n\n\n<ol>\n<li>Cur\u0103\u021b\u0103 \u0219i d\u0103 pe r\u0103z\u0103toare cartofii. Dac\u0103 las\u0103 mult lichid, stoarce-i u\u0219or.<\/li>\n\n\n\n<li>Pune-i \u00eentr-un bol mare.<\/li>\n\n\n\n<li>Adaug\u0103 ceapa tocat\u0103 m\u0103runt.<\/li>\n\n\n\n<li>Rade morcovul \u0219i taie ardeiul cubule\u021be mici.<\/li>\n\n\n\n<li>\u00cencinge pu\u021bin ulei de m\u0103sline \u00eentr-o tigaie la foc mediu.<\/li>\n\n\n\n<li>C\u0103le\u0219te legumele 5\u20137 minute, doar p\u00e2n\u0103 se \u00eenmoaie u\u0219or (nu trebuie g\u0103tite complet).<\/li>\n\n\n\n<li>Potrive\u0219te de sare \u0219i adaug\u0103 arpagic tocat.<\/li>\n\n\n\n<li>Las\u0103 amestecul s\u0103 se r\u0103ceasc\u0103 u\u0219or.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>2\ufe0f\u20e3 Prepararea compozi\u021biei<\/h2>\n\n\n\n<ol>\n<li>\u00centr-un bol, bate cele 3 ou\u0103.<\/li>\n\n\n\n<li>Adaug\u0103 laptele \u0219i amestec\u0103 bine.<\/li>\n\n\n\n<li>\u00centr-un alt bol, amestec\u0103 f\u0103ina integral\u0103 cu praful de copt.<\/li>\n\n\n\n<li>\u00cencorporeaz\u0103 treptat ingredientele uscate \u00een compozi\u021bia lichid\u0103, amestec\u00e2nd continuu p\u00e2n\u0103 ob\u021bii un aluat omogen, f\u0103r\u0103 cocoloa\u0219e.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2>3\ufe0f\u20e3 Combinarea<\/h2>\n\n\n\n<ol>\n<li>Adaug\u0103 legumele c\u0103lite peste compozi\u021bia de ou\u0103 \u0219i f\u0103in\u0103.<\/li>\n\n\n\n<li>Amestec\u0103 bine p\u00e2n\u0103 la omogenizare.<\/li>\n\n\n\n<li>Las\u0103 compozi\u021bia s\u0103 se odihneasc\u0103 15 minute.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h1>\ud83d\udd25 Coacerea<\/h1>\n\n\n\n<h2>Prima etap\u0103<\/h2>\n\n\n\n<ol>\n<li>Pre\u00eenc\u0103lze\u0219te cuptorul la <strong>180\u00b0C<\/strong>.<\/li>\n\n\n\n<li>Tapeteaz\u0103 o tav\u0103 (aprox. 22\u00d730 cm) cu h\u00e2rtie de copt sau unge-o cu ulei.<\/li>\n\n\n\n<li>Toarn\u0103 compozi\u021bia \u00een tav\u0103 \u0219i niveleaz\u0103.<\/li>\n\n\n\n<li>Coace timp de <strong>25\u201330 minute<\/strong>, p\u00e2n\u0103 c\u00e2nd marginile devin u\u0219or aurii \u0219i centrul este aproape \u00eenchegat.<\/li>\n<\/ol>\n\n\n\n<h2>A doua etap\u0103 \u2013 gratinare<\/h2>\n\n\n\n<ol start=\"5\">\n<li>Scoate tava \u0219i presar\u0103 uniform <strong>150 g br\u00e2nz\u0103 ras\u0103<\/strong> deasupra.<\/li>\n\n\n\n<li>Introdu din nou la cuptor pentru \u00eenc\u0103 <strong>10\u201315 minute<\/strong>, p\u00e2n\u0103 c\u00e2nd br\u00e2nza se tope\u0219te \u0219i se rumene\u0219te frumos.<\/li>\n<\/ol>\n\n\n\n<p>Pentru crust\u0103 mai intens\u0103, po\u021bi activa grill-ul 2\u20133 minute la final (supravegheaz\u0103 atent).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1>\u23f3 Odihnire<\/h1>\n\n\n\n<p>Las\u0103 preparatul s\u0103 stea 10\u201315 minute \u00eenainte de a-l t\u0103ia.<br>Astfel, textura se stabilizeaz\u0103 \u0219i se por\u021bioneaz\u0103 frumos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1>\ud83c\udf7d\ufe0f Servire<\/h1>\n\n\n\n<p>Se poate servi:<\/p>\n\n\n\n<ul>\n<li>cald, ca fel principal<\/li>\n\n\n\n<li>cu salat\u0103 verde<\/li>\n\n\n\n<li>cu sos de iaurt \u0219i usturoi<\/li>\n\n\n\n<li>sau rece, a doua zi, la pachet<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>\ud83d\udca1 Sfaturi utile<\/h2>\n\n\n\n<p>\u2714\ufe0f Dac\u0103 vrei o variant\u0103 mai aerat\u0103, separ\u0103 ou\u0103le \u0219i \u00eencorporeaz\u0103 albu\u0219urile b\u0103tute spum\u0103 la final.<br>\u2714\ufe0f Pentru extra arom\u0103, po\u021bi ad\u0103uga piper sau boia dulce.<br>\u2714\ufe0f Dac\u0103 folose\u0219ti br\u00e2nz\u0103 mai s\u0103rat\u0103, redu sarea din compozi\u021bie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pufoas\u0103 la interior, rumen\u0103 \u0219i gratinat\u0103 la suprafa\u021b\u0103 Un preparat s\u0103\u021bios, bogat \u00een legume, cu textur\u0103 fraged\u0103 la interior \u0219i crust\u0103 aurie de br\u00e2nz\u0103 deasupra.<\/p>\n","protected":false},"author":1,"featured_media":46101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46100"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46100"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46100\/revisions"}],"predecessor-version":[{"id":46102,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/46100\/revisions\/46102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/46101"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}