{"id":45786,"date":"2026-02-12T12:04:02","date_gmt":"2026-02-12T12:04:02","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=45786"},"modified":"2026-02-12T12:06:17","modified_gmt":"2026-02-12T12:06:17","slug":"desigur-iata-reteta-completa-clara-si-eficienta-pentru","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=45786","title":{"rendered":"Iat\u0103 re\u021beta complet\u0103, clar\u0103 \u0219i eficient\u0103 pentru:"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2>\ud83d\udc1f Macrou marinat \u00een sos de ro\u0219ii<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3>Ingrediente<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>1,7 kg macrou<\/strong> (cur\u0103\u021bat, f\u0103r\u0103 cap, t\u0103iat rondele)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>80 ml ulei<\/strong><br>(40 ml ulei de m\u0103sline + 40 ml ulei de floarea-soarelui)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>80 ml o\u021bet 9%<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>1 lingur\u0103 sare mare<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>2 linguri zah\u0103r<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>330 ml suc de ro\u0219ii<\/strong> (preferabil de cas\u0103)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>2 linguri bulion<\/strong> (Olimpia \/ Sultan),<br>diluate \u00een <strong>500\u2013550 ml ap\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>1 ceap\u0103 ro\u0219ie mare<\/strong>, t\u0103iat\u0103 solzi\u0219ori<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>o m\u00e2n\u0103 de m\u0103sline<\/strong> (op\u021bional, f\u0103r\u0103 s\u00e2mburi)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>boabe de piper<\/strong>, dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>2\u20133 foi de dafin<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>Mod de preparare<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea pe\u0219telui<\/strong><br>Cur\u0103\u021b\u0103 macroul, spal\u0103-l bine \u0219i taie-l rondele de 2\u20133 cm. Las\u0103-l la scurs.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>Sosul de ro\u0219ii<\/strong><br>\u00centr-o crati\u021b\u0103 mare pune:<ul><li>uleiulsucul de ro\u0219iibulionul diluat cu ap\u0103sarea, zah\u0103rulboabele de piper \u0219i foile de dafin<\/li><\/ul>Amestec\u0103 \u0219i pune pe foc mediu.<\/li>\n<\/ol>\n\n\n\n<ol>\n<li><strong>Ad\u0103ugarea pe\u0219telui<\/strong><br>C\u00e2nd sosul \u00eencepe s\u0103 clocoteasc\u0103 u\u0219or, adaug\u0103 rondelele de macrou <strong>\u00eentr-un singur strat<\/strong>, c\u00e2t posibil.<\/li>\n\n\n\n<li><strong>Ceapa \u0219i m\u0103slinele<\/strong><br>Presar\u0103 ceapa ro\u0219ie \u0219i m\u0103slinele printre buc\u0103\u021bile de pe\u0219te.<\/li>\n\n\n\n<li><strong>Fierbere<\/strong><br>Fierbe la foc mic <strong>20\u201325 de minute<\/strong>, f\u0103r\u0103 s\u0103 amesteci agresiv (doar scuturi u\u0219or crati\u021ba).<\/li>\n\n\n\n<li><strong>Finalizarea cu o\u021bet<\/strong><br>Adaug\u0103 <strong>o\u021betul<\/strong> la final \u0219i mai las\u0103 <strong>5 minute<\/strong> pe foc mic.<\/li>\n\n\n\n<li><strong>R\u0103cire \u0219i marinare<\/strong><br>Opre\u0219te focul \u0219i las\u0103 preparatul s\u0103 se r\u0103ceasc\u0103 complet.<br>Gustul optim se ob\u021bine dup\u0103 <strong>12\u201324 de ore<\/strong> la frigider.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3>Sfaturi utile<\/h3>\n\n\n\n<ul>\n<li>Nu amesteca cu lingura, ca s\u0103 nu se rup\u0103 pe\u0219tele.<\/li>\n\n\n\n<li>Se p\u0103streaz\u0103 la frigider <strong>3\u20134 zile<\/strong>.<\/li>\n\n\n\n<li>Este excelent ca <strong>aperitiv rece<\/strong> sau cu p\u00e2ine proasp\u0103t\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Dac\u0103 vrei, pot adapta re\u021beta:<\/p>\n\n\n\n<ul>\n<li>pentru <strong>borcane \/ conservare<\/strong><\/li>\n\n\n\n<li>f\u0103r\u0103 zah\u0103r<\/li>\n\n\n\n<li>sau variant\u0103 <strong>dietetic\u0103<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc1f Macrou marinat \u00een sos de ro\u0219ii Ingrediente Mod de preparare Sfaturi utile Dac\u0103 vrei, pot adapta re\u021beta:<\/p>\n","protected":false},"author":1,"featured_media":45789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45786"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45786"}],"version-history":[{"count":2,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45786\/revisions"}],"predecessor-version":[{"id":45788,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45786\/revisions\/45788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/45789"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}