{"id":45731,"date":"2026-02-11T09:10:49","date_gmt":"2026-02-11T09:10:49","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=45731"},"modified":"2026-02-11T09:10:49","modified_gmt":"2026-02-11T09:10:49","slug":"reteta-vegetariana-de-broccoli-si-conopida-cu-aroma-spaniola","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=45731","title":{"rendered":"Re\u021bet\u0103 Vegetarian\u0103 de Broccoli \u0219i Conopid\u0103 cu Arom\u0103 Spaniol\u0103"},"content":{"rendered":"\n<p>O m\u00e2ncare simpl\u0103, delicioas\u0103 \u0219i plin\u0103 de nutrien\u021bi, inspirat\u0103 din buc\u0103t\u0103ria spaniol\u0103. Ideal\u0103 pentru mese \u00een familie, u\u0219or de preparat \u0219i s\u0103\u021bioas\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>900 g broccoli<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>450 g conopid\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>5 c\u0103ni de lapte (po\u021bi folosi lapte vegetal pentru variant\u0103 vegan\u0103)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Sare, dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 ceap\u0103 (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 morcov<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 ardei gras<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 c\u0103\u021bel de usturoi<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 linguri ulei de m\u0103sline<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>P\u0103trunjel proasp\u0103t, dup\u0103 preferin\u021b\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>200 g ro\u0219ii cherry<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>Mod de preparare<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3>1. Preg\u0103tirea legumelor<\/h3>\n\n\n\n<ul>\n<li>Spal\u0103 broccoli-ul \u0219i conopida \u0219i taie-le \u00een buche\u021bele mici.<\/li>\n\n\n\n<li>Taie ceapa, morcovul \u0219i ardeiul gras m\u0103runt.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>2. Fierberea broccoli-ului<\/h3>\n\n\n\n<ul>\n<li>Pune broccoli-ul \u00eentr-o oal\u0103 mare cu ap\u0103 s\u0103rat\u0103 \u0219i lapte.<\/li>\n\n\n\n<li>Fierbe 3 minute, apoi scurge \u0219i pune deoparte.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>3. Fierberea conopidei<\/h3>\n\n\n\n<ul>\n<li>\u00centr-o alt\u0103 oal\u0103, pune conopida, adaug\u0103 ap\u0103 s\u0103rat\u0103 \u0219i lapte.<\/li>\n\n\n\n<li>Fierbe timp de 5 minute \u0219i scurge apoi.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>4. C\u0103lirea celorlalte legume<\/h3>\n\n\n\n<ul>\n<li>\u00cencinge o tigaie cu ulei de m\u0103sline.<\/li>\n\n\n\n<li>Adaug\u0103 ceapa \u0219i morcovul \u0219i soteaz\u0103 p\u00e2n\u0103 devin aurii.<\/li>\n\n\n\n<li>Adaug\u0103 usturoiul \u0219i ardeiul gras \u0219i mai c\u0103le\u0219te 1-2 minute.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>5. Asamblarea final\u0103<\/h3>\n\n\n\n<ul>\n<li>\u00centr-o oal\u0103 mare, amestec\u0103 broccoli-ul \u0219i conopida cu legumele sotate.<\/li>\n\n\n\n<li>Adaug\u0103 ro\u0219iile cherry t\u0103iate \u0219i p\u0103trunjelul tocat.<\/li>\n\n\n\n<li>Condimenteaz\u0103 dup\u0103 gust.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Sfaturi \u0219i varia\u021biuni<\/h2>\n\n\n\n<ul>\n<li>Po\u021bi ad\u0103uga \u0219i alte legume preferate (dovlecei, vinete, fasole verde).<\/li>\n\n\n\n<li>Pentru varianta vegan\u0103, \u00eenlocuie\u0219te laptele cu lapte vegetal (soia, migdale, ov\u0103z).<\/li>\n\n\n\n<li>Se poate ad\u0103uga br\u00e2nz\u0103 (feta, parmezan sau mozzarella) pentru un plus de gust.<\/li>\n\n\n\n<li>Preg\u0103tirea dureaz\u0103 aproximativ 20-25 de minute.<\/li>\n\n\n\n<li>Po\u021bi prepara \u00een avans \u0219i p\u0103stra \u00een frigider, \u00eenc\u0103lzind la nevoie.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 este <strong>colorat\u0103, aromat\u0103 \u0219i nutritiv\u0103<\/strong>, aduc\u00e2nd un strop din c\u0103ldura buc\u0103t\u0103riei spaniole direct pe masa ta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O m\u00e2ncare simpl\u0103, delicioas\u0103 \u0219i plin\u0103 de nutrien\u021bi, inspirat\u0103 din buc\u0103t\u0103ria spaniol\u0103. Ideal\u0103 pentru mese \u00een familie, u\u0219or de preparat \u0219i s\u0103\u021bioas\u0103. Ingrediente Mod de<\/p>\n","protected":false},"author":1,"featured_media":45732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45731"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45731"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45731\/revisions"}],"predecessor-version":[{"id":45733,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45731\/revisions\/45733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/45732"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}