{"id":45344,"date":"2026-01-31T09:56:01","date_gmt":"2026-01-31T09:56:01","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=45344"},"modified":"2026-01-31T09:56:02","modified_gmt":"2026-01-31T09:56:02","slug":"descopera-puiul-cremos-cu-ciuperci-reteta-pe-care-o-vei-gati-de-trei-ori-pe-saptamana-%f0%9f%8d%97%f0%9f%8d%84","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=45344","title":{"rendered":"<strong>Descoper\u0103 puiul cremos cu ciuperci \u2013 re\u021beta pe care o vei g\u0103ti de trei ori pe s\u0103pt\u0103m\u00e2n\u0103! \ud83c\udf57\ud83c\udf44<\/strong>"},"content":{"rendered":"\n<p><strong>Magia acestei re\u021bete:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>G\u0103tit\u0103 \u00eentr-o singur\u0103 tigaie \u2192 economise\u0219ti timp \u0219i vase<\/li>\n\n\n\n<li>Gust intens \u0219i echilibrat, ca la restaurant<\/li>\n\n\n\n<li>Ingrediente simple, tehnic\u0103 u\u0219oar\u0103<\/li>\n\n\n\n<li>Perfect\u0103 at\u00e2t pentru cine rapide, c\u00e2t \u0219i pentru cine cu musafiri<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>De ce vei iubi aceast\u0103 re\u021bet\u0103:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Se prepar\u0103 rapid<\/li>\n\n\n\n<li>Este accesibil\u0103 \u0219i versatil\u0103<\/li>\n\n\n\n<li>Ofer\u0103 sa\u021bietate \u0219i confort culinar<\/li>\n\n\n\n<li>Este u\u0219or de g\u0103tit \u201edin ochi\u201d dup\u0103 c\u00e2teva \u00eencerc\u0103ri<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Ingrediente (pentru 2 por\u021bii)<\/strong><\/h3>\n\n\n\n<ul>\n<li>2 fileuri piept de pui (~450\u2013500 g)<\/li>\n\n\n\n<li>1 lingur\u0103 ulei de m\u0103sline<\/li>\n\n\n\n<li>3 linguri unt (2 pentru g\u0103tit, 1 pentru sos)<\/li>\n\n\n\n<li>3 c\u0103\u021bei usturoi, toca\u021bi<\/li>\n\n\n\n<li>225 g ciuperci feliate<\/li>\n\n\n\n<li>240 ml sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit<\/li>\n\n\n\n<li>30 g parmezan ras<\/li>\n\n\n\n<li>2 linguri p\u0103trunjel proasp\u0103t, tocat<\/li>\n\n\n\n<li>Sare, piper dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea puiului:<\/strong> Sub\u021bia\u021bi buc\u0103\u021bile dac\u0103 sunt groase, condimenta\u021bi cu sare \u0219i piper.<\/li>\n\n\n\n<li><strong>\u00cenc\u0103lzirea tig\u0103ii:<\/strong> 1 lingur\u0103 ulei + 2 linguri unt.<\/li>\n\n\n\n<li><strong>Rumeni\u021bi puiul:<\/strong> 4\u20135 minute pe fiecare parte, p\u00e2n\u0103 devine auriu \u0219i suculent. Scoate\u021bi-l \u0219i l\u0103sa\u021bi-l s\u0103 se odihneasc\u0103.<\/li>\n\n\n\n<li><strong>Sosul cu usturoi:<\/strong> 1 lingur\u0103 unt, usturoi 30 secunde.<\/li>\n\n\n\n<li><strong>Ciupercile:<\/strong> 5 minute la foc mediu, p\u00e2n\u0103 se rumenesc.<\/li>\n\n\n\n<li><strong>Sm\u00e2nt\u00e2na:<\/strong> 3\u20134 minute pe foc mic, p\u00e2n\u0103 se \u00eengroa\u0219\u0103 sosul. Ajusta\u021bi condimentele.<\/li>\n\n\n\n<li><strong>Reunirea:<\/strong> Pune\u021bi puiul \u00een sos, \u00eenc\u0103lzi\u021bi 2\u20133 minute.<\/li>\n\n\n\n<li><strong>Final:<\/strong> Pres\u0103ra\u021bi parmezan \u0219i p\u0103trunjel proasp\u0103t.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Servire:<\/strong><\/h3>\n\n\n\n<ul>\n<li>Orez simplu sau cu unt<\/li>\n\n\n\n<li>Paste<\/li>\n\n\n\n<li>Piure de cartofi<\/li>\n\n\n\n<li>Legume coapte<\/li>\n\n\n\n<li>P\u00e2ine crocant\u0103 pentru sos<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Beneficii pentru s\u0103n\u0103tate:<\/strong><\/h3>\n\n\n\n<ul>\n<li>Pui \u2192 proteine slabe, energie, men\u021binerea masei musculare<\/li>\n\n\n\n<li>Ciuperci \u2192 vitamine B, seleniu, antioxidan\u021bi<\/li>\n\n\n\n<li>Usturoi \u2192 sus\u021bine imunitatea \u0219i s\u0103n\u0103tatea inimii<\/li>\n\n\n\n<li>Sosul cremos \u2192 gr\u0103simi s\u0103n\u0103toase pentru absorb\u021bia vitaminelor<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Magia acestei re\u021bete: De ce vei iubi aceast\u0103 re\u021bet\u0103: Ingrediente (pentru 2 por\u021bii) Mod de preparare Servire: Beneficii pentru s\u0103n\u0103tate:<\/p>\n","protected":false},"author":1,"featured_media":45345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45344"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45344"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45344\/revisions"}],"predecessor-version":[{"id":45346,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45344\/revisions\/45346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/45345"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}