{"id":45028,"date":"2026-01-22T10:37:55","date_gmt":"2026-01-22T10:37:55","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=45028"},"modified":"2026-01-22T10:37:56","modified_gmt":"2026-01-22T10:37:56","slug":"chiftelute-de-varza-cu-ou-deliciul-simplu-si-ieftin-gata-in-cateva-minute","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=45028","title":{"rendered":"\u00a0Chiftelu\u021be de varz\u0103 cu ou \u2013 deliciul simplu \u0219i ieftin, gata \u00een c\u00e2teva minute!"},"content":{"rendered":"\n<p>C\u00e2nd ai chef de ceva gustos, rapid \u0219i diferit, \u00eencearc\u0103 aceste\u00a0<strong>chiftelu\u021be de varz\u0103 cu ou<\/strong>. Sunt fragede, aurii \u0219i perfecte at\u00e2t ca aperitiv, c\u00e2t \u0219i ca fel principal. Ai nevoie de doar c\u00e2teva ingrediente pe care sigur le ai deja \u00een cas\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u00a0De ce merit\u0103 s\u0103 le \u00eencerci?<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Sunt&nbsp;<strong>economice<\/strong><\/li>\n\n\n\n<li>Se prepar\u0103 foarte&nbsp;<strong>u\u0219or<\/strong><\/li>\n\n\n\n<li>Sunt&nbsp;<strong>s\u0103n\u0103toase \u0219i s\u0103\u021bioase<\/strong><\/li>\n\n\n\n<li>Pot fi pr\u0103jite sau coapte, \u00een func\u021bie de preferin\u021b\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u00a0Ingrediente:<\/h3>\n\n\n\n<ul>\n<li>500 g varz\u0103 alb\u0103 (proasp\u0103t t\u0103iat\u0103 m\u0103runt)<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>2 linguri f\u0103in\u0103 (sau gri\u0219, pentru o textur\u0103 mai fin\u0103)<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103 (op\u021bional)<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 de p\u0103trunjel verde<\/li>\n\n\n\n<li>Sare \u0219i piper dup\u0103 gust<\/li>\n\n\n\n<li>Ulei pentru pr\u0103jit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u00a0Mod de preparare pas cu pas:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. Preg\u0103tirea verzei:<\/strong><br>T\u0103iem varza m\u0103runt (ca pentru salat\u0103) \u0219i o frec\u0103m cu pu\u021bin\u0103 sare pentru a-i reduce volumul \u0219i a o \u00eenmuia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. Amestecarea ingredientelor:<\/strong><br>Ad\u0103ug\u0103m peste varz\u0103 ou\u0103le b\u0103tute, ceapa tocat\u0103 (dac\u0103 dorim), f\u0103ina, p\u0103trunjelul, sare \u0219i piper. Amestec\u0103m totul bine p\u00e2n\u0103 ob\u021binem o compozi\u021bie legat\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. Formarea chiftelu\u021belor:<\/strong><br>Model\u0103m cu m\u00e2inile ude chiftelu\u021be ovale sau rotunde, potrivit de mari.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4. Pr\u0103jirea:<\/strong><br>Le pr\u0103jim \u00een ulei \u00eencins pe ambele p\u0103r\u021bi p\u00e2n\u0103 devin aurii \u0219i crocante. Scoatem pe \u0219erve\u021bel pentru a elimina excesul de ulei.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u00a0Variante \u0219i sfaturi:<\/h3>\n\n\n\n<ul>\n<li>Dac\u0103 vrei o variant\u0103&nbsp;<strong>mai u\u0219oar\u0103<\/strong>, po\u021bi coace chiftelu\u021bele \u00een cuptor, pe h\u00e2rtie de copt, la 180\u00b0C, p\u00e2n\u0103 se rumenesc.<\/li>\n\n\n\n<li>Po\u021bi ad\u0103uga&nbsp;<strong>ca\u0219caval ras<\/strong>&nbsp;sau&nbsp;<strong>usturoi tocat<\/strong>&nbsp;pentru un plus de gust.<\/li>\n\n\n\n<li>Sunt perfecte servite cu\u00a0<strong>sm\u00e2nt\u00e2n\u0103<\/strong>,\u00a0<strong>iaurt<\/strong>, sau o\u00a0<strong>salat\u0103 de ro\u0219ii<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u00a0Concluzie:<\/h3>\n\n\n\n<p>Chiftelu\u021bele de varz\u0103 cu ou sunt dovada clar\u0103 c\u0103 nu ai nevoie de ingrediente scumpe sau preparate sofisticate pentru a ob\u021bine un gust minunat. \u00cencearc\u0103 aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i vei vedea c\u00e2t de repede dispar de pe farfurie!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00a0<strong>Salveaz\u0103 re\u021beta \u0219i distribuie-o \u0219i prietenilor t\u0103i!<\/strong>\u00a0Vrei \u0219i varianta video sau poz\u0103 explicativ\u0103? Spune-mi \u0219i \u021bi-o preg\u0103tesc!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd ai chef de ceva gustos, rapid \u0219i diferit, \u00eencearc\u0103 aceste\u00a0chiftelu\u021be de varz\u0103 cu ou. Sunt fragede, aurii \u0219i perfecte at\u00e2t ca aperitiv, c\u00e2t \u0219i<\/p>\n","protected":false},"author":1,"featured_media":45029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45028"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45028"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45028\/revisions"}],"predecessor-version":[{"id":45030,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45028\/revisions\/45030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/45029"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}