{"id":45017,"date":"2026-01-22T10:00:01","date_gmt":"2026-01-22T10:00:01","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=45017"},"modified":"2026-01-22T10:00:01","modified_gmt":"2026-01-22T10:00:01","slug":"am-renuntat-la-zahar-in-fiecare-zi-mananc-acest-tort-fara-zahar-si-fara-coacere-de-un-an-intreg-nu-am-mai-pus-zahar-in-gura","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=45017","title":{"rendered":"Am renun\u021bat la zah\u0103r! \u00cen fiecare zi m\u0103n\u00e2nc acest tort f\u0103r\u0103 zah\u0103r \u0219i f\u0103r\u0103 coacere\u2026 De un an \u00eentreg nu am mai pus zah\u0103r \u00een gur\u0103\u2026"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Acest desert incredibil de gustos, f\u0103r\u0103 coacere, se prepar\u0103 \u00een c\u00e2teva minute \u0219i este complet f\u0103r\u0103 zah\u0103r ad\u0103ugat \u0219i f\u0103in\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Datorit\u0103 dulcea\u021bei naturale a bananelor, bog\u0103\u021biei de proteine din br\u00e2nz\u0103 \u0219i fibrelor din fulgii de ov\u0103z, acest tort este alegerea perfect\u0103 pentru to\u021bi cei care vor s\u0103 savureze ceva dulce f\u0103r\u0103 vinov\u0103\u021bie, scrie NMD. Iat\u0103 de ce ave\u021bi nevoie:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>Ingrediente:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pentru baz\u0103:<\/strong><\/p>\n\n\n\n<ul>\n<li>200 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>3 linguri cacao pudr\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/li>\n\n\n\n<li>un praf de sare<\/li>\n\n\n\n<li>2 linguri migdale tocate m\u0103runt<\/li>\n\n\n\n<li>2 banane coapte<\/li>\n\n\n\n<li>\u00eendulcitor dup\u0103 gust (stevia, eritritol sau altul la alegere)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pentru crem\u0103:<\/strong><\/p>\n\n\n\n<ul>\n<li>1\u20132 banane<\/li>\n\n\n\n<li>3 linguri iaurt sau sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 extract de vanilie<\/li>\n\n\n\n<li>200 g urd\u0103, ricotta sau crem\u0103 de br\u00e2nz\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pentru topping:<\/strong><\/p>\n\n\n\n<ul>\n<li>60 g ciocolat\u0103 neagr\u0103 f\u0103r\u0103 zah\u0103r (minim 85%)<\/li>\n\n\n\n<li>\u00bd lingur\u0103 ulei de cocos<\/li>\n\n\n\n<li>nuci sau migdale tocate, dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>Mod de preparare:<\/h3>\n\n\n\n<ol>\n<li>\u00centr-o tigaie uscat\u0103, pr\u0103ji\u021bi fulgii de ov\u0103z 3\u20135 minute, p\u00e2n\u0103 se rumenesc. \u00centr-un bol ad\u00e2nc, combina\u021bi fulgii de ov\u0103z, cacao, scor\u021bi\u0219oara, sarea \u0219i migdalele. M\u0103cina\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o textur\u0103 fin\u0103, asem\u0103n\u0103toare f\u0103inii.<\/li>\n\n\n\n<li>Ad\u0103uga\u021bi cele dou\u0103 banane pasate \u0219i \u00eendulcitorul dup\u0103 gust. Amesteca\u021bi p\u00e2n\u0103 se formeaz\u0103 o compozi\u021bie compact\u0103, u\u0219or de modelat.<\/li>\n\n\n\n<li>\u00cemp\u0103r\u021bi\u021bi compozi\u021bia \u00een dou\u0103 p\u0103r\u021bi egale. Prima parte presa\u021bi-o ferm pe fundul unei forme (diametru 18\u201320 cm) pentru a forma baza uniform\u0103.<\/li>\n\n\n\n<li>T\u0103ia\u021bi 1\u20132 banane felii de aproximativ 1,5 cm grosime \u0219i a\u0219eza\u021bi-le pe \u00eentreaga suprafa\u021b\u0103 a bazei.<\/li>\n\n\n\n<li>\u00centr-un bol curat, pune\u021bi urda (sau ricotta\/crema de br\u00e2nz\u0103), iaurtul sau sm\u00e2nt\u00e2na \u0219i vanilia. Mixati cu mixerul sau manual p\u00e2n\u0103 ob\u021bine\u021bi o crem\u0103 neted\u0103. \u00centinde\u021bi crema uniform peste stratul de banane.<\/li>\n\n\n\n<li>Deasupra cremei pune\u021bi a doua parte a compozi\u021biei cu fulgi de ov\u0103z \u0219i presa\u021bi ferm cu palma, un pahar sau lingur\u0103 pentru a forma un strat superior frumos.<\/li>\n\n\n\n<li>Pune\u021bi tortul la frigider cel pu\u021bin 30 de minute pentru a se \u00eent\u0103ri.<\/li>\n\n\n\n<li>\u00centre timp, topi\u021bi ciocolata neagr\u0103 f\u0103r\u0103 zah\u0103r \u00eempreun\u0103 cu uleiul de cocos, fie la bain-marie, fie la microunde (amesteca\u021bi la fiecare 15 secunde). Turna\u021bi ciocolata topit\u0103 peste tort \u0219i, dup\u0103 dorin\u021b\u0103, pres\u0103ra\u021bi nuci tocate.<\/li>\n\n\n\n<li>Pune\u021bi tortul \u00eenapoi la frigider \u00eenc\u0103 10\u201315 minute, pentru ca ciocolata s\u0103 se \u00eent\u0103reasc\u0103 frumos.<\/li>\n\n\n\n<li>T\u0103ia\u021bi \u00een felii \u0219i bucura\u021bi-v\u0103 de acest desert s\u0103n\u0103tos, bogat \u0219i incredibil de gustos, pe care \u00eel ve\u021bi face iar \u0219i iar!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Acest desert incredibil de gustos, f\u0103r\u0103 coacere, se prepar\u0103 \u00een c\u00e2teva minute \u0219i este complet f\u0103r\u0103 zah\u0103r ad\u0103ugat \u0219i f\u0103in\u0103. Datorit\u0103 dulcea\u021bei naturale a bananelor,<\/p>\n","protected":false},"author":1,"featured_media":45018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45017"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45017"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45017\/revisions"}],"predecessor-version":[{"id":45019,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/45017\/revisions\/45019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/45018"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}