{"id":43857,"date":"2025-11-29T07:04:06","date_gmt":"2025-11-29T07:04:06","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=43857"},"modified":"2025-11-29T07:04:06","modified_gmt":"2025-11-29T07:04:06","slug":"o-prietena-din-coreea-m-a-invatat-acum-pregatesc-macroul-doar-asa","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=43857","title":{"rendered":"O prieten\u0103 din Coreea m-a \u00eenv\u0103\u021bat: acum preg\u0103tesc macroul doar a\u0219a"},"content":{"rendered":"\n<h2>Re\u021beta de pe\u0219te care \u0219i-a surprins oaspe\u021bii<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Macroul este unul dintre cei mai populari \u0219i accesibili pe\u0219ti \u2014 bogat \u00een nutrien\u021bi \u0219i ideal pentru familii, dar \u0219i pentru cei care adopt\u0103 o diet\u0103 pescetarian\u0103. Este o alternativ\u0103 gustoas\u0103 \u0219i ieftin\u0103 la somon sau ton, iar g\u0103tit corect devine incredibil de fraged \u0219i aromat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Iat\u0103 o re\u021bet\u0103 coreean\u0103 simpl\u0103 \u0219i extraordinar de gustoas\u0103!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>\ud83e\udd63 Ingrediente pentru macroul copt:<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 buc. macrou<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n\n\n\n<li>Un praf usturoi uscat<\/li>\n\n\n\n<li>\u2153 linguri\u021b\u0103 oregano<\/li>\n\n\n\n<li>2 linguri o\u021bet de mere<\/li>\n\n\n\n<li>40 ml ulei vegetal<\/li>\n\n\n\n<li>1 l\u0103m\u00e2ie<\/li>\n\n\n\n<li>1 portocal\u0103<\/li>\n\n\n\n<li>Rozmarin<\/li>\n\n\n\n<li>Boia de ardei<\/li>\n\n\n\n<li>Piper m\u0103cinat<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>\ud83e\udd57 Ingrediente pentru garnitur\u0103:<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>4 c\u0103\u021bei usturoi<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 ceap\u0103 verde<\/li>\n\n\n\n<li>1 morcov<\/li>\n\n\n\n<li>Fulgii de chili \u2013 dup\u0103 gust<\/li>\n\n\n\n<li>Un praf piper m\u0103cinat<\/li>\n\n\n\n<li>Condiment pentru legume<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 past\u0103 de ro\u0219ii<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 zah\u0103r<\/li>\n\n\n\n<li>Sos de soia \u2013 dup\u0103 gust<\/li>\n\n\n\n<li>1 c\u0103p\u0103\u021b\u00e2n\u0103 de varz\u0103<\/li>\n\n\n\n<li>2 linguri o\u021bet de mere<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h1>\ud83c\udf7d\ufe0f Prepararea macroului copt<\/h1>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>Cur\u0103\u021barea pe\u0219telui:<\/strong><br>\u00cendep\u0103rteaz\u0103 capul, coada \u0219i m\u0103runtaiele. F\u0103 c\u00e2teva t\u0103ieturi transversale pe spatele pe\u0219telui, la c\u00e2\u021biva centimetri distan\u021b\u0103.<\/li>\n\n\n\n<li><strong>Condimentarea:<\/strong><br>Presar\u0103 sare, usturoi uscat, oregano \u0219i piper pe ambele p\u0103r\u021bi. Strope\u0219te cu o\u021bet de mere \u0219i ulei vegetal.<\/li>\n\n\n\n<li><strong>Aromele citrice:<\/strong><br>Taie l\u0103m\u00e2ia \u0219i portocala \u00een sferturi mici.\n<ul>\n<li>Pune feliile de <strong>portocal\u0103<\/strong> \u00een interiorul pe\u0219telui.<\/li>\n\n\n\n<li>A\u0219az\u0103 buc\u0103\u021bile de <strong>l\u0103m\u00e2ie<\/strong> \u00een t\u0103ieturile de pe spate.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sosul pentru ungere:<\/strong><br>Amestec\u0103 rozmarinul cu boia \u0219i pu\u021bin ulei. Unge macroul cu acest sos.<\/li>\n\n\n\n<li><strong>Coacerea:<\/strong><br>A\u0219az\u0103 pe\u0219tele \u00eentr-o tav\u0103 cu h\u00e2rtie de copt \u0219i coace la <strong>180\u00b0C, 25\u201330 min<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1>\ud83e\udd62 Prepararea garniturii de varz\u0103 \u00een stil coreean<\/h1>\n\n\n\n<ol>\n<li>\u00cen ulei \u00eencins, c\u0103le\u0219te usturoiul zdrobit \u0219i ceapa verde t\u0103iat\u0103 grosier.<\/li>\n\n\n\n<li>Taie morcovul \u00een f\u00e2\u0219ii late (cu cur\u0103\u021b\u0103torul de legume) \u0219i adaug\u0103-l \u00een tigaie.<\/li>\n\n\n\n<li>Pune fulgi de chili, piper \u0219i condimente pentru legume.<\/li>\n\n\n\n<li>Adaug\u0103 pasta de ro\u0219ii \u0219i zah\u0103rul, apoi sosul de soia.<\/li>\n\n\n\n<li>Taie varza \u00een buc\u0103\u021bi mari \u0219i pune-o peste legume.<\/li>\n\n\n\n<li>Toarn\u0103 o\u021betul de mere, amestec\u0103 \u0219i g\u0103te\u0219te p\u00e2n\u0103 se \u00eenmoaie varza.<\/li>\n\n\n\n<li>Stinge focul \u0219i las-o acoperit\u0103 15\u201320 minute.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1>\ud83c\udf74 Servire<\/h1>\n\n\n\n<p>Macroul copt se serve\u0219te fierbinte, al\u0103turi de varza c\u0103lit\u0103 aromat\u0103 \u2014 combina\u021bie perfect echilibrat\u0103 \u00eentre dulce, acri\u0219or \u0219i picant.<\/p>\n\n\n\n<h2>\u2764\ufe0f Poft\u0103 bun\u0103!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de pe\u0219te care \u0219i-a surprins oaspe\u021bii Macroul este unul dintre cei mai populari \u0219i accesibili pe\u0219ti \u2014 bogat \u00een nutrien\u021bi \u0219i ideal pentru familii,<\/p>\n","protected":false},"author":1,"featured_media":43858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43857"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43857"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43857\/revisions"}],"predecessor-version":[{"id":43859,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43857\/revisions\/43859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/43858"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}