{"id":43725,"date":"2025-11-24T07:23:56","date_gmt":"2025-11-24T07:23:56","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=43725"},"modified":"2025-11-24T07:23:56","modified_gmt":"2025-11-24T07:23:56","slug":"desert-din-mere-si-cacao-fara-zahar-simplu-sanatos-si-perfect-pentru-slabit","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=43725","title":{"rendered":"<strong>Desert din MERE \u0219i CACAO \u2013 f\u0103r\u0103 zah\u0103r, simplu, s\u0103n\u0103tos \u0219i perfect pentru sl\u0103bit<\/strong>"},"content":{"rendered":"\n<p>Dac\u0103 vrei un desert delicios, dar f\u0103r\u0103 zah\u0103r, care s\u0103 te ajute s\u0103-\u021bi p\u0103strezi silueta, aceast\u0103 re\u021bet\u0103 este exact ce ai nevoie. Se face rapid, con\u021bine doar c\u00e2teva ingrediente naturale \u0219i este potrivit\u0103 pentru cei care \u021bin diet\u0103, au restric\u021bii la zah\u0103r sau pur \u0219i simplu prefer\u0103 deserturi mai s\u0103n\u0103toase.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u2714 Ce con\u021bine<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>doar ingrediente naturale<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>f\u0103r\u0103 zah\u0103r ad\u0103ugat<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>f\u0103r\u0103 gr\u0103simi<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>se prepar\u0103 \u00een c\u00e2teva minute<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>INGREDIENTE<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>4 mere<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>4 ou\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>5 linguri cacao ne\u00eendulcit\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>1 linguri\u021b\u0103 praf de copt<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>MOD DE PREPARARE \u2013 pas cu pas<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"1\">\n<li><strong>Preg\u0103te\u0219te merele<\/strong><br>Cur\u0103\u021b\u0103 merele de coaj\u0103 \u0219i seminte, apoi paseaz\u0103-le \u00een blender p\u00e2n\u0103 ob\u021bii un piure fin \u0219i omogen.<\/li>\n\n\n\n<li><strong>Adaug\u0103 restul ingredientelor<\/strong><br>Pune peste piureul de mere: ou\u0103le, cacao \u0219i praful de copt. Mixa\u021bi p\u00e2n\u0103 c\u00e2nd compozi\u021bia devine uniform\u0103.<\/li>\n\n\n\n<li><strong>Coace desertul<\/strong>\n<ul>\n<li>Toarn\u0103 compozi\u021bia \u00eentr-o tav\u0103 de chec uns\u0103 \u0219i tapetat\u0103 cu f\u0103in\u0103.<\/li>\n\n\n\n<li>Dac\u0103 folose\u0219ti o tav\u0103 din silicon, este suficient s\u0103 o ungi u\u0219or.<\/li>\n\n\n\n<li>Coace timp de <strong>45 de minute la 180\u00b0C<\/strong>, \u00een cuptor pre\u00eenc\u0103lzit.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2>REZULTATUL<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Vei ob\u021bine un desert moale, ciocolatos, u\u0219or umed \u0219i surprinz\u0103tor de s\u0103\u021bios, perfect pentru:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>dieta de sl\u0103bit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>pofte de dulce f\u0103r\u0103 zah\u0103r<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>gust\u0103ri s\u0103n\u0103toase de zi cu zi<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Poate fi servit ca atare sau cu iaurt, fructe, nuci sau unt de arahide natural.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Dac\u0103 mai ai \u0219i alte re\u021bete similare pe care vrei s\u0103 le refac, trimite-mi urm\u0103toarea!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei un desert delicios, dar f\u0103r\u0103 zah\u0103r, care s\u0103 te ajute s\u0103-\u021bi p\u0103strezi silueta, aceast\u0103 re\u021bet\u0103 este exact ce ai nevoie. Se face rapid,<\/p>\n","protected":false},"author":1,"featured_media":43726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43725"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43725"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43725\/revisions"}],"predecessor-version":[{"id":43727,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43725\/revisions\/43727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/43726"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}