{"id":43412,"date":"2025-11-13T07:00:47","date_gmt":"2025-11-13T07:00:47","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=43412"},"modified":"2025-11-13T07:00:48","modified_gmt":"2025-11-13T07:00:48","slug":"am-renuntat-la-zahar-mananc-zilnic-acest-tort-fara-zahar-si-fara-coacere-%f0%9f%98%8d","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=43412","title":{"rendered":"Am renun\u021bat la zah\u0103r! M\u0103n\u00e2nc zilnic acest tort f\u0103r\u0103 zah\u0103r \u0219i f\u0103r\u0103 coacere \ud83d\ude0d"},"content":{"rendered":"\n

<\/p>\n\n\n\n

De peste un an nu am mai pus zah\u0103r \u00een gur\u0103<\/strong> \u2014 iar acest tort f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 f\u0103in\u0103 \u0219i f\u0103r\u0103 cuptor a devenit desertul meu preferat! \u2764\ufe0f<\/p>\n\n\n\n


Se face rapid, are o textur\u0103 cremoas\u0103 \u0219i gust bogat datorit\u0103 bananelor, br\u00e2nzei \u0219i fulgilor de ov\u0103z<\/strong>. Este dovada c\u0103 po\u021bi m\u00e2nca dulce f\u0103r\u0103 vinov\u0103\u021bie<\/strong>!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83c\udf70 Tort s\u0103n\u0103tos f\u0103r\u0103 zah\u0103r \u0219i f\u0103r\u0103 coacere<\/h3>\n\n\n\n

<\/p>\n\n\n\n

Un desert delicios, echilibrat \u0219i hr\u0103nitor<\/strong>, gata \u00een doar c\u00e2teva minute.<\/p>\n\n\n\n


Perfect pentru cei care vor s\u0103 reduc\u0103 zah\u0103rul, dar s\u0103 nu renun\u021be la pl\u0103cerea gustului dulce.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83d\uded2 Ingrediente<\/h3>\n\n\n\n

<\/p>\n\n\n\n

Pentru baz\u0103:<\/h4>\n\n\n\n

<\/p>\n\n\n\n

    \n
  • 200 g fulgi de ov\u0103z<\/strong><\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

      \n
    • 3 linguri cacao pudr\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n

      <\/p>\n\n\n\n

        \n
      • 1 lingur\u0103 scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n

        <\/p>\n\n\n\n

          \n
        • Un praf de sare<\/strong><\/li>\n<\/ul>\n\n\n\n

          <\/p>\n\n\n\n

            \n
          • 2 linguri migdale tocate fin<\/strong><\/li>\n<\/ul>\n\n\n\n

            <\/p>\n\n\n\n

              \n
            • 2 banane coapte<\/strong><\/li>\n<\/ul>\n\n\n\n

              <\/p>\n\n\n\n

                \n
              • \u00cendulcitor natural (stevia, eritritol sau altul preferat)<\/li>\n<\/ul>\n\n\n\n

                <\/p>\n\n\n\n

                Pentru crem\u0103:<\/h4>\n\n\n\n

                <\/p>\n\n\n\n

                  \n
                • 1\u20132 banane<\/strong><\/li>\n<\/ul>\n\n\n\n

                  <\/p>\n\n\n\n

                    \n
                  • 3 linguri iaurt natural<\/strong> sau sm\u00e2nt\u00e2n\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n

                    <\/p>\n\n\n\n

                      \n
                    • \u00bc linguri\u021b\u0103 extract de vanilie<\/strong><\/li>\n<\/ul>\n\n\n\n

                      <\/p>\n\n\n\n

                        \n
                      • 200 g urd\u0103<\/strong>, ricotta<\/strong> sau crem\u0103 de br\u00e2nz\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n

                        <\/p>\n\n\n\n

                        Pentru topping:<\/h4>\n\n\n\n

                        <\/p>\n\n\n\n

                          \n
                        • 60 g ciocolat\u0103 neagr\u0103 f\u0103r\u0103 zah\u0103r<\/strong> (minim 85%)<\/li>\n<\/ul>\n\n\n\n

                          <\/p>\n\n\n\n

                            \n
                          • \u00bd lingur\u0103 ulei de cocos<\/strong><\/li>\n<\/ul>\n\n\n\n

                            <\/p>\n\n\n\n

                              \n
                            • Nuci sau migdale tocate<\/strong>, dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n

                              <\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              \ud83d\udc69\u200d\ud83c\udf73 Mod de preparare pas cu pas<\/h3>\n\n\n\n

                              <\/p>\n\n\n\n

                              1\ufe0f\u20e3 Preg\u0103te\u0219te baza<\/strong>
                              \u2013 Pr\u0103je\u0219te fulgii de ov\u0103z 3\u20135 minute \u00eentr-o tigaie uscat\u0103, p\u00e2n\u0103 devin u\u0219or aurii.
                              \u2013 \u00centr-un bol, amestec\u0103 ov\u0103zul, cacaoa, scor\u021bi\u0219oara, sarea \u0219i migdalele.
                              \u2013 M\u0103cin\u0103 amestecul p\u00e2n\u0103 ob\u021bii o textur\u0103 fin\u0103, asem\u0103n\u0103toare f\u0103inii.
                              \u2013 Adaug\u0103 bananele pasate \u0219i \u00eendulcitorul. Amestec\u0103 p\u00e2n\u0103 ob\u021bii o compozi\u021bie dens\u0103 \u0219i modelabil\u0103.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              2\ufe0f\u20e3 Formeaz\u0103 baza tortului<\/strong>
                              \u2013 \u00cemparte compozi\u021bia \u00een dou\u0103.
                              \u2013 Presar\u0103 prima parte \u00eentr-o form\u0103 (diametru 18\u201320 cm) \u0219i preseaz\u0103 ferm.
                              \u2013 A\u0219az\u0103 deasupra felii de banan\u0103<\/strong> (1,5 cm grosime).<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              3\ufe0f\u20e3 Prepar\u0103 crema<\/strong>
                              \u2013 \u00centr-un bol curat, pune urda\/ricotta\/crema de br\u00e2nz\u0103, iaurtul \u0219i vanilia.
                              \u2013 Mixeaz\u0103 p\u00e2n\u0103 devine o crem\u0103 neted\u0103 \u0219i fin\u0103.
                              \u2013 \u00centinde crema peste stratul de banane.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              4\ufe0f\u20e3 Adaug\u0103 stratul superior<\/strong>
                              \u2013 Pune a doua parte a compozi\u021biei peste crem\u0103 \u0219i preseaz\u0103 u\u0219or cu palma sau o lingur\u0103.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              5\ufe0f\u20e3 Las\u0103 tortul la rece<\/strong>
                              \u2013 Pune-l la frigider pentru cel pu\u021bin 30 de minute<\/strong>, ca s\u0103 se \u00eent\u0103reasc\u0103.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              6\ufe0f\u20e3 Preg\u0103te\u0219te toppingul de ciocolat\u0103<\/strong>
                              \u2013 Topeste ciocolata cu uleiul de cocos (la bain-marie sau microunde).
                              \u2013 Toarn-o peste tort \u0219i presar\u0103 nuci sau migdale tocate<\/strong>.
                              \u2013 Pune din nou tortul la frigider pentru 10\u201315 minute, p\u00e2n\u0103 se \u00eent\u0103re\u0219te glazura.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              \ud83c\udf6b Rezultatul?<\/h3>\n\n\n\n

                              <\/p>\n\n\n\n

                              Un tort cremos, fin \u0219i perfect echilibrat<\/strong> \u2013 f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 f\u0103in\u0103, f\u0103r\u0103 coacere.<\/p>\n\n\n\n


                              Ideal pentru orice moment al zilei, chiar \u0219i la micul dejun!<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              \n

                              Vei fi surprins c\u00e2t de bun poate fi un desert s\u0103n\u0103tos. \ud83c\udf4c\ud83d\udc9a<\/p>\n\n\n\n


                              Dup\u0103 prima felie, vei vrea s\u0103-l faci din nou \u0219i din nou!<\/p>\n\n\n\n

                              <\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

                              De peste un an nu am mai pus zah\u0103r \u00een gur\u0103 \u2014 iar acest tort f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 f\u0103in\u0103 \u0219i f\u0103r\u0103 cuptor a devenit desertul<\/p>\n","protected":false},"author":1,"featured_media":43413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43412"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43412"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43412\/revisions"}],"predecessor-version":[{"id":43414,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43412\/revisions\/43414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/43413"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}