{"id":43287,"date":"2025-11-09T08:57:49","date_gmt":"2025-11-09T08:57:49","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=43287"},"modified":"2025-11-09T08:57:49","modified_gmt":"2025-11-09T08:57:49","slug":"%f0%9f%a5%9e-clatite-pufoase-din-ovaz-si-iaurt-fara-faina-alba-fara-zahar-fara-vinovatie-%f0%9f%92%9b","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=43287","title":{"rendered":"\ud83e\udd5e Cl\u0103tite pufoase din ov\u0103z \u0219i iaurt \u2013 f\u0103r\u0103 f\u0103in\u0103 alb\u0103, f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 vinov\u0103\u021bie! \ud83d\udc9b"},"content":{"rendered":"\n<p>Dac\u0103 adori cl\u0103titele, dar vrei o variant\u0103 mai u\u0219oar\u0103 \u0219i s\u0103n\u0103toas\u0103, aceste cl\u0103tite din ov\u0103z \u0219i iaurt sunt alegerea perfect\u0103! Au doar <strong>78 de calorii<\/strong> \u0219i <strong>5 grame de proteine<\/strong> per por\u021bie \u2014 u\u0219oare, hr\u0103nitoare \u0219i gata \u00een c\u00e2teva minute.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Se fac f\u0103r\u0103 f\u0103in\u0103 alb\u0103, f\u0103r\u0103 zah\u0103r rafinat \u0219i f\u0103r\u0103 lapte, dar gustul lor e minunat \u2013 moale, aromat \u0219i perfect echilibrat \u00eentre dulce \u0219i acri\u0219or. Sunt inspirate din stilul american, \u00eens\u0103 mai u\u0219oare \u0219i mai nutritive.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83c\udf4e Ingrediente pentru aproximativ 9 cl\u0103tite:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 can\u0103 fulgi de ov\u0103z<\/li>\n\n\n\n<li>1 can\u0103 iaurt dens (tip grecesc)<\/li>\n\n\n\n<li>2 ou\u0103 \u00eentregi<\/li>\n\n\n\n<li>1 albu\u0219 b\u0103tut spum\u0103 (aprox. 3 linguri)<\/li>\n\n\n\n<li>1 m\u0103r mare (sau 2\u20133 mici)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 esen\u021b\u0103 de vanilie (sau dup\u0103 gust)<\/li>\n\n\n\n<li>coaja ras\u0103 \u0219i zeama de la \u00bd l\u0103m\u00e2ie<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>1\ufe0f\u20e3 <strong>Preg\u0103te\u0219te ingredientele<\/strong><br>M\u0103cin\u0103 fulgii de ov\u0103z \u00eentr-un blender p\u00e2n\u0103 ob\u021bii o f\u0103in\u0103 fin\u0103.<br>Separat, bate spum\u0103 albu\u0219ul p\u00e2n\u0103 devine tare.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2\ufe0f\u20e3 <strong>Combin\u0103 baza<\/strong><br>\u00centr-un bol ad\u00e2nc, pune cele dou\u0103 ou\u0103 \u00eentregi \u0219i adaug\u0103 spuma de albu\u0219. \u00cencorporeaz\u0103 coaja \u0219i zeama de l\u0103m\u00e2ie, apoi vanilia. Amestec\u0103 energic cu un tel p\u00e2n\u0103 devine o compozi\u021bie omogen\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>3\ufe0f\u20e3 <strong>Adaug\u0103 ingredientele uscate<\/strong><br>Pune f\u0103ina de ov\u0103z m\u0103cinat\u0103 \u0219i praful de copt. Amestec\u0103 u\u0219or \u2013 trebuie s\u0103 ob\u021bii o compozi\u021bie dens\u0103, cremoas\u0103, dar care curge lent de pe lingur\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>4\ufe0f\u20e3 <strong>Incorporeaz\u0103 m\u0103rul<\/strong><br>Rade m\u0103rul fin pentru o textur\u0103 uniform\u0103 sau taie-l \u00een f\u00e2\u0219ii sub\u021biri dac\u0103 preferi cl\u0103tite mai \u201eaerate\u201d. Amestec\u0103 bine.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>5\ufe0f\u20e3 <strong>G\u0103te\u0219te cl\u0103titele<\/strong><br>\u00cenc\u0103lze\u0219te o tigaie antiaderent\u0103 la foc mic-mediu \u0219i unge-o u\u0219or cu ulei sau unt.<br>Toarn\u0103 c\u00e2te o lingur\u0103 din compozi\u021bie pentru fiecare cl\u0103tit\u0103.<br>Coace-le p\u00e2n\u0103 devin aurii pe o parte, apoi \u00eentoarce-le u\u0219or cu o spatul\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>6\ufe0f\u20e3 <strong>Serve\u0219te cu poft\u0103!<\/strong><br>Sunt delicioase simple, dar \u0219i cu miere, sirop de ar\u021bar, iaurt, fructe proaspete sau unt de arahide.<\/p>\n\n\n\n<p>\ud83d\udc9a <strong>Sfat:<\/strong><br>Dac\u0103 le vrei mai pufoase, las\u0103 aluatul s\u0103 se \u201eodihneasc\u0103\u201d 10 minute \u00eenainte de coacere \u2013 ov\u0103zul va absorbi lichidul \u0219i textura va deveni perfect\u0103.<\/p>\n\n\n\n<p>\u2728 Rezultatul? Cl\u0103tite aurii, fragede \u0219i parfumate, care se topesc \u00een gur\u0103 \u2014 o alegere ideal\u0103 pentru un mic dejun s\u0103n\u0103tos sau o gustare dulce f\u0103r\u0103 remu\u0219c\u0103ri!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 adori cl\u0103titele, dar vrei o variant\u0103 mai u\u0219oar\u0103 \u0219i s\u0103n\u0103toas\u0103, aceste cl\u0103tite din ov\u0103z \u0219i iaurt sunt alegerea perfect\u0103! Au doar 78 de calorii<\/p>\n","protected":false},"author":1,"featured_media":43288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43287"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43287"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43287\/revisions"}],"predecessor-version":[{"id":43289,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43287\/revisions\/43289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/43288"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}