{"id":43281,"date":"2025-11-09T08:43:48","date_gmt":"2025-11-09T08:43:48","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=43281"},"modified":"2025-11-09T08:43:48","modified_gmt":"2025-11-09T08:43:48","slug":"prepar-acest-pui-cu-ciuperci-de-3-ori-pe-saptamana-se-face-usor-iar-gustul-este-fantastic","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=43281","title":{"rendered":"Prepar acest pui cu ciuperci de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103! Se face u\u0219or, iar gustul este fantastic!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Pentru cei care caut\u0103 o cin\u0103 hr\u0103nitoare \u0219i satisf\u0103c\u0103toare, cu gust ca din restaurant, acest pui cremos cu ciuperci \u0219i piure de cartofi cu ierburi aromatice este gata s\u0103 devin\u0103 o re\u021bet\u0103 pre\u021bioas\u0103 \u00een repertoriul vostru culinar. Pieptul de pui fraged este preg\u0103tit \u00eentr-un sos cremos, bogat, cu usturoi, ciuperci s\u0103rate \u0219i parmezan, al\u0103turi de un piure de cartofi fin \u0219i untos, \u00eembog\u0103\u021bit cu m\u0103rar proasp\u0103t \u0219i ceap\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Acest fel de m\u00e2ncare ob\u021bine armonia ideal\u0103 \u00eentre arome cremoase, s\u0103rate \u0219i aromatice, impresion\u00e2nd orice musafir. Perfect at\u00e2t pentru o mas\u0103 de familie c\u00e2t \u0219i pentru r\u0103sf\u0103\u021bul de weekend, acest preparat transmite o not\u0103 special\u0103, r\u0103m\u00e2n\u00e2nd totodat\u0103 simplu de realizat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>INGREDIENTE:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pentru sosul de pui cu ciuperci:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 piep\u021bi de pui (aprox. 400 g)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 c\u0103\u021bei de usturoi pisa\u021bi<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>50 g parmezan ras<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>200 g ciuperci t\u0103iate<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>250 ml sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Sare \u0219i piper dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>O leg\u0103tur\u0103 mic\u0103 de p\u0103trunjel proasp\u0103t tocat<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pentru piureul de cartofi cu ierburi:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>400 g cartofi cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>100 ml lapte<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 ceap\u0103 mic\u0103 tocat\u0103 (aprox. 100 g)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>15 g unt<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 lingur\u0103 de sare<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Piper negru dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>M\u0103rar proasp\u0103t tocat<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>MOD DE PREPARARE:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. Preg\u0103tirea puiului:<\/strong><br>Usca\u021bi bine pieptul de pui cu prosoape de h\u00e2rtie. Condimenta\u021bi generos cu sare \u0219i piper pe ambele p\u0103r\u021bi.<br>\u00cenc\u0103lzi\u021bi pu\u021bin ulei sau unt \u00eentr-o tigaie mare la foc mediu. Pr\u0103ji\u021bi puiul c\u00e2te 4\u20135 minute pe fiecare parte, p\u00e2n\u0103 devine auriu \u0219i g\u0103tit complet.<br>Scoate\u021bi-l pe o farfurie \u0219i acoperi\u021bi-l cu folie pentru a-l men\u021bine cald.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. Sotarea ciupercilor:<\/strong><br>\u00cen aceea\u0219i tigaie ad\u0103uga\u021bi pu\u021bin unt.<br>Pune\u021bi ciupercile \u0219i sota\u021bi-le 4\u20136 minute, p\u00e2n\u0103 las\u0103 ap\u0103 \u0219i cap\u0103t\u0103 culoare.<br>Ad\u0103uga\u021bi usturoiul \u0219i mai sota\u021bi 1 minut, doar c\u00e2t s\u0103-\u0219i elibereze aroma.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. Sosul cremos:<\/strong><br>Turna\u021bi sm\u00e2nt\u00e2na pentru g\u0103tit \u00een tigaie \u0219i amesteca\u021bi pentru a desprinde aromele.<br>L\u0103sa\u021bi s\u0103 fiarb\u0103 u\u0219or 3\u20134 minute, p\u00e2n\u0103 \u00eencepe s\u0103 se \u00eengroa\u0219e.<br>Ad\u0103uga\u021bi parmezanul \u0219i amesteca\u021bi p\u00e2n\u0103 se tope\u0219te \u0219i sosul devine omogen.<br>Potrivi\u021bi cu sare \u0219i piper.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Reintroduce\u021bi pieptul de pui \u00een tigaie \u0219i acoperi\u021bi-l bine cu sos.<br>L\u0103sa\u021bi s\u0103 fiarb\u0103 \u00eenc\u0103 3\u20134 minute.<br>Pres\u0103ra\u021bi p\u0103trunjel.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>Piureul de cartofi:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fierbe\u021bi cartofii \u00een ap\u0103 s\u0103rat\u0103 15 minute, p\u00e2n\u0103 se \u00eenmoaie. Scurge\u021bi bine.<br>Topi\u021bi untul \u00eentr-o cr\u0103ticioar\u0103 \u0219i sota\u021bi ceapa p\u00e2n\u0103 devine translucid\u0103.<br>Amesteca\u021bi cu cartofii, ad\u0103uga\u021bi laptele, sarea \u0219i piperul, \u0219i pasa\u021bi p\u00e2n\u0103 devine cremos.<br>\u00cencorpora\u021bi m\u0103rarul proasp\u0103t.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>SERVIRE:<\/h3>\n\n\n\n<p>Pune\u021bi piureul pe farfurii \u0219i ad\u0103uga\u021bi deasupra sau al\u0103turi puiul cu sos.<br>Turna\u021bi sos suplimentar \u0219i decora\u021bi cu p\u0103trunjel sau m\u0103rar.<\/p>\n\n\n\n<h3>VALORI NUTRI\u021aIONALE (aprox. pe por\u021bie):<\/h3>\n\n\n\n<ul>\n<li>540 kcal<\/li>\n\n\n\n<li>Proteine: 35 g<\/li>\n\n\n\n<li>Carbohidra\u021bi: 25 g<\/li>\n\n\n\n<li>Gr\u0103simi: 33 g<\/li>\n\n\n\n<li>Fibre: 3 g<\/li>\n<\/ul>\n\n\n\n<p>Acest preparat combin\u0103 perfect rafinamentul culinar cu simplitatea comfort food-ului. Sosul cremos \u0219i aromele ierburilor dau o senza\u021bie de elegan\u021b\u0103 \u0219i c\u0103ldur\u0103 \u00een acela\u0219i timp \u2014 ideal at\u00e2t pentru zile obi\u0219nuite, c\u00e2t \u0219i pentru ocazii speciale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru cei care caut\u0103 o cin\u0103 hr\u0103nitoare \u0219i satisf\u0103c\u0103toare, cu gust ca din restaurant, acest pui cremos cu ciuperci \u0219i piure de cartofi cu ierburi<\/p>\n","protected":false},"author":1,"featured_media":43282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43281"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43281"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43281\/revisions"}],"predecessor-version":[{"id":43283,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/43281\/revisions\/43283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/43282"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}