{"id":42694,"date":"2025-10-19T07:29:14","date_gmt":"2025-10-19T07:29:14","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=42694"},"modified":"2025-10-19T07:29:14","modified_gmt":"2025-10-19T07:29:14","slug":"%f0%9f%a5%97-salata-de-telina-cu-piept-de-pui-varianta-dietetica-fara-maioneza","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=42694","title":{"rendered":"\ud83e\udd57 Salat\u0103 de \u021belin\u0103 cu piept de pui \u2013 Varianta dietetic\u0103 (f\u0103r\u0103 maionez\u0103)"},"content":{"rendered":"\n<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese <strong>rapide, s\u0103n\u0103toase \u0219i bogate \u00een proteine<\/strong>, aceast\u0103 salat\u0103 este r\u0103spunsul perfect. Este <strong>cremoas\u0103 f\u0103r\u0103 maionez\u0103<\/strong>, crocant\u0103 datorit\u0103 \u021belinei \u0219i plin\u0103 de savoare datorit\u0103 pieptului de pui fraged \u0219i dressingului lejer pe baz\u0103 de iaurt. Ideal\u0103 pentru <strong>cina de dup\u0103 ora 6<\/strong>, pentru <strong>pr\u00e2nzul la birou<\/strong> sau chiar ca <strong>gustare post-antrenament<\/strong>!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\u2705 Ingrediente (2-3 por\u021bii):<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>250 g <strong>piept de pui<\/strong> (fiert sau la gr\u0103tar)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 <strong>r\u0103d\u0103cin\u0103 de \u021belin\u0103<\/strong> medie (aprox. 250-300 g)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 <strong>m\u0103r verde<\/strong> (op\u021bional, pentru un gust fresh)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1-2 <strong>fire de ceap\u0103 verde<\/strong> sau \u00bd ceap\u0103 ro\u0219ie<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>Nuci<\/strong> sau <strong>semin\u021be<\/strong> (op\u021bional \u2013 pentru crunch)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>Pentru dressing:<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>200 g <strong>iaurt grecesc 2%<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 linguri\u021b\u0103 <strong>mu\u0219tar<\/strong> (preferabil Dijon)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 linguri\u021b\u0103 <strong>suc de l\u0103m\u00e2ie<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Sare \u0219i piper dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>(Op\u021bional) 1 c\u0103\u021bel de <strong>usturoi<\/strong> zdrobit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>G\u0103te\u0219te pieptul de pui<\/strong>\n<ul>\n<li>Fierbe-l \u00een ap\u0103 cu sare \u0219i foi de dafin <strong>15-20 min<\/strong>, apoi las\u0103-l s\u0103 se r\u0103ceasc\u0103<br><strong>sau<\/strong> g\u0103te\u0219te-l pe gr\u0103tar pentru o arom\u0103 mai intens\u0103.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cur\u0103\u021b\u0103 \u0219i rade \u021belina<\/strong>\n<ul>\n<li>Folose\u0219te r\u0103z\u0103toarea cu g\u0103uri mari. Dac\u0103 nu vrei s\u0103 oxideze, strope\u0219te-o cu pu\u021bin suc de l\u0103m\u00e2ie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Toac\u0103 celelalte ingrediente<\/strong>\n<ul>\n<li>Pieptul de pui \u2013 cubule\u021be sau f\u00e2\u0219ii<\/li>\n\n\n\n<li>M\u0103rul \u2013 bastona\u0219e sub\u021biri (dac\u0103 \u00eel folose\u0219ti)<\/li>\n\n\n\n<li>Ceapa \u2013 felii fine<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepar\u0103 dressingul<\/strong>\n<ul>\n<li>Amestec\u0103 iaurtul cu mu\u0219tarul, l\u0103m\u00e2ia, sarea, piperul (\u0219i usturoiul, dac\u0103 \u00ee\u021bi place mai intens).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Combin\u0103 totul \u00eentr-un bol mare<\/strong>\n<ul>\n<li>Adaug\u0103 dressingul peste ingrediente \u0219i amestec\u0103 bine.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Serve\u0219te imediat sau las-o la frigider 30 minute<\/strong>\n<ul>\n<li>Aromele se combin\u0103 perfect dac\u0103 are timp s\u0103 se \u201ea\u0219eze\u201d.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u2728 Sfaturi:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Po\u021bi ad\u0103uga <strong>m\u0103rar sau p\u0103trunjel<\/strong> pentru extra prospe\u021bime.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Dac\u0103 vrei <strong>o variant\u0103 mai s\u0103\u021bioas\u0103<\/strong>, pune \u0219i <strong>porumb sau castravete murat<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Pentru o variant\u0103 <em>keto<\/em>, <strong>f\u0103r\u0103 m\u0103r<\/strong> \u0219i <strong>cu 1 lingur\u0103 de ulei de m\u0103sline \u00een plus<\/strong> \u00een dressing.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc9a <strong>O salat\u0103 u\u0219oar\u0103, proteic\u0103 \u0219i perfect\u0103 pentru diet\u0103 sau men\u021binere!<\/strong><\/p>\n\n\n\n<p><br>Vrei s\u0103 \u00ee\u021bi fac \u0219i o variant\u0103 <em>cu maionez\u0103 light<\/em>? Sau s\u0103 o transform\u0103m \u00een <em>wrap pentru pachet<\/em>? Spune-mi \u0219i \u021bi-o adaptez!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide, s\u0103n\u0103toase \u0219i bogate \u00een proteine, aceast\u0103 salat\u0103 este r\u0103spunsul perfect. Este cremoas\u0103 f\u0103r\u0103 maionez\u0103, crocant\u0103 datorit\u0103 \u021belinei \u0219i<\/p>\n","protected":false},"author":1,"featured_media":42695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42694"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42694"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42694\/revisions"}],"predecessor-version":[{"id":42696,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42694\/revisions\/42696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/42695"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}