{"id":42203,"date":"2025-10-01T07:20:49","date_gmt":"2025-10-01T07:20:49","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=42203"},"modified":"2026-04-23T09:55:24","modified_gmt":"2026-04-23T09:55:24","slug":"chiftelute-din-piept-de-pui-o-alternativa-delicioasa-la-snitele","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=42203","title":{"rendered":"Chiftelu\u021be din piept de pui \u2013 o alternativ\u0103 delicioas\u0103 la \u0219ni\u021bele"},"content":{"rendered":"\n<p>Se prepar\u0103 rapid, sunt fragede la interior \u0219i crocante la exterior, iar gustul dep\u0103\u0219e\u0219te clasicele \u0219ni\u021bele. Ideale pentru pr\u00e2nz, cin\u0103 sau pachet!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u2705 Ingrediente:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 piep\u021bi de pui (aprox. 630 g)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 cartofi (aprox. 300 g)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 ceap\u0103 (aprox. 120 g)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1\u20132 c\u0103\u021bei de usturoi<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 ou\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 linguri sm\u00e2nt\u00e2n\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>3 linguri f\u0103in\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>1 linguri\u021b\u0103 sare<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Piper negru \u0219i boia (dup\u0103 gust)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Ulei pentru pr\u0103jit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u2705 Mod de preparare:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>T\u0103ia\u021bi pieptul de pui<\/strong> \u00een cubule\u021be foarte mici pentru ca amestecul s\u0103 fie omogen.<\/li>\n\n\n\n<li><strong>Da\u021bi pe r\u0103z\u0103toarea fin\u0103<\/strong> cartofii, ceapa \u0219i usturoiul.<\/li>\n\n\n\n<li>Pune\u021bi toate ingredientele \u00eentr-un bol: carne, legume rase, ou\u0103, sm\u00e2nt\u00e2n\u0103, f\u0103in\u0103, sare \u0219i condimente. Amesteca\u021bi bine p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie legat\u0103.<br>\u2013 Dac\u0103 pare prea moale, ad\u0103uga\u021bi pu\u021bin\u0103 f\u0103in\u0103 suplimentar.<\/li>\n\n\n\n<li><strong>\u00cencinge\u021bi uleiul<\/strong> \u00eentr-o tigaie. Forma\u021bi chiftelu\u021be cu lingura \u0219i pune\u021bi-le la pr\u0103jit.<\/li>\n\n\n\n<li>Pr\u0103ji\u021bi-le la foc mediu, cu capacul pus, p\u00e2n\u0103 se rumenesc bine pe o parte, apoi \u00eentoarce\u021bi-le.<\/li>\n\n\n\n<li>C\u00e2nd sunt gata, scoate\u021bi-le pe prosoape de h\u00e2rtie pentru a elimina excesul de ulei.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u2705 Sugestie de servire:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Merg perfect cu un sos de usturoi, iaurt sau sm\u00e2nt\u00e2n\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Poft\u0103 bun\u0103! Dac\u0103 dore\u0219ti \u0219i o versiune la cuptor sau dietetic\u0103, spune \u0219i o adaptez imediat.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se prepar\u0103 rapid, sunt fragede la interior \u0219i crocante la exterior, iar gustul dep\u0103\u0219e\u0219te clasicele \u0219ni\u021bele. Ideale pentru pr\u00e2nz, cin\u0103 sau pachet! \u2705 Ingrediente: \u2705<\/p>\n","protected":false},"author":1,"featured_media":47444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42203"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42203"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42203\/revisions"}],"predecessor-version":[{"id":42204,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42203\/revisions\/42204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/47444"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}