{"id":42057,"date":"2025-09-24T05:40:10","date_gmt":"2025-09-24T05:40:10","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=42057"},"modified":"2025-09-24T05:40:10","modified_gmt":"2025-09-24T05:40:10","slug":"%f0%9f%a5%92-legume-murate-pentru-iarna-combinatia-perfecta-de-gust-si-culoare","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=42057","title":{"rendered":"\ud83e\udd52 Legume murate pentru iarn\u0103 \u2013 combina\u021bia perfect\u0103 de gust \u0219i culoare"},"content":{"rendered":"\n<p>Aceast\u0103 re\u021bet\u0103 de legume murate este ideal\u0103 pentru iubitorii de conserve f\u0103cute \u00een cas\u0103.<br>\ud83d\udc49 Dovleceii \u0219i morcovii aduc dulcea\u021b\u0103 natural\u0103, ardeiul ro\u0219u ofer\u0103 arom\u0103 intens\u0103, iar condimentele parfumate transform\u0103 totul \u00eentr-un <strong>deliciu versatil<\/strong>, numai bun pentru orice mas\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Nu doar c\u0103 arat\u0103 spectaculos \u00een borcane, dar legumele \u00ee\u0219i p\u0103streaz\u0103 \u0219i textura crocant\u0103 dup\u0103 murare.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\udcdd Ingrediente necesare<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>3 kg dovlecei proaspe\u021bi, t\u0103ia\u021bi f\u00e2\u0219ii sub\u021biri<\/li>\n\n\n\n<li>2,5 kg morcovi, t\u0103ia\u021bi f\u00e2\u0219ii<\/li>\n\n\n\n<li>5\u20136 ardei ro\u0219ii, felia\u021bi sub\u021bire<\/li>\n\n\n\n<li>2 ardei iu\u021bi ro\u0219ii, toca\u021bi fin<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi, zdrobi\u021bi<\/li>\n\n\n\n<li>\u00bd leg\u0103tur\u0103 busuioc proasp\u0103t, tocat<\/li>\n\n\n\n<li>2,5 linguri (50 g) sare grunjoas\u0103<\/li>\n\n\n\n<li>2,5 linguri (50 g) zah\u0103r<\/li>\n\n\n\n<li>1 can\u0103 (225 ml) o\u021bet, 4\u20135% aciditate<\/li>\n\n\n\n<li>1 can\u0103 (225 ml) ulei vegetal<\/li>\n\n\n\n<li>1 lingur\u0103 (20 g) semin\u021be de coriandru<\/li>\n\n\n\n<li>1 lingur\u0103 (20 g) fulgi de ardei ro\u0219u<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pasul 1. Preg\u0103tirea legumelor<\/strong><br>Spal\u0103 \u0219i taie dovleceii, morcovii \u0219i ardeiul ro\u0219u \u00een f\u00e2\u0219ii sub\u021biri.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pasul 2. Amestecul aromat<\/strong><br>Pune legumele \u00eentr-un bol \u00eenc\u0103p\u0103tor, adaug\u0103 usturoiul, busuiocul, sarea, zah\u0103rul, coriandrul \u0219i fulgii de ardei ro\u0219u.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pasul 3. Lichidele<\/strong><br>Toarn\u0103 o\u021betul peste legume. \u00cenc\u0103lze\u0219te bine uleiul vegetal \u0219i adaug\u0103-l fierbinte \u00een amestec.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pasul 4. Odihnirea<\/strong><br>Amestec\u0103 totul \u0219i las\u0103 10 minute, pentru ca legumele s\u0103 absoarb\u0103 aromele.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pasul 5. Umplerea borcanelor<\/strong><br>A\u0219az\u0103 legumele \u00een borcane sterilizate, apas\u0103-le bine \u0219i acoper\u0103-le cu lichid. Las\u0103 1 cm liber la gura borcanului.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pasul 6. Sterilizarea<\/strong><br>\u00cenchide borcanele cu capace noi, apoi fierbe-le 20 de minute \u00eentr-o oal\u0103 cu ap\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pasul 7. R\u0103cirea<\/strong><br>\u00centoarce borcanele cu susul \u00een jos, acoper\u0103-le cu un prosop \u0219i las\u0103-le peste noapte. A doua zi verific\u0103 dac\u0103 sunt bine \u00eenchise.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u23f1\ufe0f Detalii de preparare<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>Timp preg\u0103tire:<\/strong> 45 min<\/li>\n\n\n\n<li><strong>Timp procesare:<\/strong> 20 min<\/li>\n\n\n\n<li><strong>Randament:<\/strong> 8\u201310 borcane<\/li>\n\n\n\n<li><strong>Por\u021bie recomandat\u0103:<\/strong> \u00bc can\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83c\udf3f Beneficii nutri\u021bionale<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>Morcovii<\/strong> \u2013 boga\u021bi \u00een beta-caroten, buni pentru ochi \u0219i imunitate<\/li>\n\n\n\n<li><strong>Dovleceii<\/strong> \u2013 surs\u0103 de potasiu \u0219i vitamina C<\/li>\n\n\n\n<li><strong>Ardeiul ro\u0219u<\/strong> \u2013 plin de vitamina C \u0219i antioxidan\u021bi<\/li>\n\n\n\n<li><strong>Busuiocul<\/strong> \u2013 con\u021bine uleiuri esen\u021biale cu efect antimicrobian<\/li>\n\n\n\n<li><strong>Murarea acas\u0103<\/strong> \u2013 f\u0103r\u0103 conservan\u021bi, cu probiotice benefice pentru digestie<\/li>\n\n\n\n<li><strong>Uleiul vegetal<\/strong> \u2013 ajut\u0103 la absorb\u021bia vitaminelor liposolubile<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Rezultatul: o <strong>conserv\u0103 gustoas\u0103, s\u0103n\u0103toas\u0103 \u0219i colorat\u0103<\/strong>, care va da savoare m\u00e2nc\u0103rurilor tale de iarn\u0103.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 de legume murate este ideal\u0103 pentru iubitorii de conserve f\u0103cute \u00een cas\u0103.\ud83d\udc49 Dovleceii \u0219i morcovii aduc dulcea\u021b\u0103 natural\u0103, ardeiul ro\u0219u ofer\u0103 arom\u0103 intens\u0103,<\/p>\n","protected":false},"author":1,"featured_media":42058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42057"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42057"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42057\/revisions"}],"predecessor-version":[{"id":42059,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42057\/revisions\/42059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/42058"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}