{"id":41989,"date":"2025-09-19T08:04:06","date_gmt":"2025-09-19T08:04:06","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=41989"},"modified":"2025-09-19T08:04:10","modified_gmt":"2025-09-19T08:04:10","slug":"%f0%9f%a5%a6-tarta-fara-faina-cu-broccoli-si-cascaval","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=41989","title":{"rendered":"\ud83e\udd66 Tart\u0103 f\u0103r\u0103 f\u0103in\u0103, cu broccoli \u0219i ca\u0219caval"},"content":{"rendered":"\n<p>O alegere s\u0103n\u0103toas\u0103 \u0219i hr\u0103nitoare, potrivit\u0103 pentru orice moment al zilei \u2013 fie cald\u0103 la pr\u00e2nz, fie rece seara, c\u00e2nd vrei ceva u\u0219or \u0219i f\u0103r\u0103 grija dietei.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3>Pentru baz\u0103:<\/h3>\n\n\n\n<ul>\n<li>140 g broccoli (tocat fin)<\/li>\n\n\n\n<li>2 cartofi ra\u0219i<\/li>\n\n\n\n<li>120 g ca\u0219caval ras<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 piper<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>Pentru umplutur\u0103:<\/h3>\n\n\n\n<ul>\n<li>6 ou\u0103<\/li>\n\n\n\n<li>70 g broccoli (buche\u021bele mici)<\/li>\n\n\n\n<li>1 ro\u0219ie (sau c\u00e2teva ro\u0219ii cherry)<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103<\/li>\n\n\n\n<li>60 g ca\u0219caval ras<\/li>\n\n\n\n<li>3 linguri sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 piper<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>Mod de preparare<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3>1. Blatul din legume<\/h3>\n\n\n\n<ol>\n<li>Amestec\u0103 broccoli-ul tocat fin cu cartofii ra\u0219i, ca\u0219cavalul ras, sare \u0219i piper.<\/li>\n\n\n\n<li>Pune compozi\u021bia \u00eentr-o tav\u0103 uns\u0103 cu pu\u021bin ulei \u0219i preseaz\u0103 bine, inclusiv pe pere\u021bi, ca s\u0103 formeze un \u201eco\u0219ule\u021b\u201d.<\/li>\n\n\n\n<li>Coace \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C, timp de aproximativ 40\u201345 de minute, p\u00e2n\u0103 devine u\u0219or rumenit.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3>2. Umplutura<\/h3>\n\n\n\n<ol>\n<li>Bate ou\u0103le \u00eentr-un bol.<\/li>\n\n\n\n<li>Adaug\u0103 broccoli-ul \u00een buche\u021bele mici, ro\u0219ia cubule\u021be, ceapa tocat\u0103 fin, ca\u0219cavalul \u0219i sm\u00e2nt\u00e2na.<\/li>\n\n\n\n<li>Condimenteaz\u0103 cu sare \u0219i piper, apoi amestec\u0103 bine.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3>3. Asamblarea<\/h3>\n\n\n\n<ol>\n<li>Scoate blatul din cuptor \u0219i toarn\u0103 deasupra compozi\u021bia de ou\u0103 \u0219i legume.<\/li>\n\n\n\n<li>Niveleaz\u0103 u\u0219or \u0219i mai d\u0103 la cuptor pentru \u00eenc\u0103 20\u201325 de minute, p\u00e2n\u0103 c\u00e2nd umplutura se \u00eencheag\u0103 \u0219i prinde o crust\u0103 aurie.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Servire<\/h2>\n\n\n\n<ul>\n<li>Las\u0103 tarta s\u0103 se r\u0103coreasc\u0103 10 minute \u00eenainte de a o t\u0103ia.<\/li>\n\n\n\n<li>Se poate servi ca atare sau al\u0103turi de o salat\u0103 verde.<\/li>\n\n\n\n<li>Este la fel de gustoas\u0103 rece sau \u00eenc\u0103lzit\u0103 u\u0219or a doua zi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O alegere s\u0103n\u0103toas\u0103 \u0219i hr\u0103nitoare, potrivit\u0103 pentru orice moment al zilei \u2013 fie cald\u0103 la pr\u00e2nz, fie rece seara, c\u00e2nd vrei ceva u\u0219or \u0219i f\u0103r\u0103<\/p>\n","protected":false},"author":1,"featured_media":41990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/41989"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41989"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/41989\/revisions"}],"predecessor-version":[{"id":41991,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/41989\/revisions\/41991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/41990"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}