{"id":40783,"date":"2025-07-22T07:30:38","date_gmt":"2025-07-22T07:30:38","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=40783"},"modified":"2025-07-22T07:30:38","modified_gmt":"2025-07-22T07:30:38","slug":"dovlecei-gustosi-la-cuptor-simpli-sanatosi-si-deliciosi","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=40783","title":{"rendered":"Dovlecei gusto\u0219i la cuptor \u2013 simpli, s\u0103n\u0103to\u0219i \u0219i delicio\u0219i!"},"content":{"rendered":"\n

<\/h2>\n\n\n\n

Bun venit \u00een buc\u0103t\u0103ria mea!<\/strong> Azi \u00ee\u021bi ar\u0103t cum s\u0103 transformi ni\u0219te dovlecei obi\u0219nui\u021bi \u00eentr-o gustare aurie, crocant\u0103 la exterior \u0219i cremoas\u0103 la interior, pe care toat\u0103 familia o va iubi! \ud83d\udc9a<\/p>\n\n\n\n

<\/p>\n\n\n\n

Aceast\u0103 re\u021bet\u0103 este u\u0219oar\u0103<\/strong>, rapid\u0103 \u0219i perfect\u0103 pentru pr\u00e2nz, cin\u0103 sau chiar ca aperitiv s\u0103n\u0103tos<\/strong>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83d\uded2 Ingrediente:<\/h3>\n\n\n\n
    \n
  • 3 dovlecei<\/li>\n\n\n\n
  • 1 linguri\u021b\u0103 sare<\/li>\n\n\n\n
  • 200 g br\u00e2nz\u0103 ricotta<\/li>\n\n\n\n
  • 100 g pesmet<\/li>\n\n\n\n
  • 1 linguri\u021b\u0103 ierburi provensale<\/li>\n\n\n\n
  • 60 g parmezan ras<\/li>\n\n\n\n
  • 1 ou<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    \ud83d\udc69\u200d\ud83c\udf73 Mod de preparare:<\/h3>\n\n\n\n

    <\/p>\n\n\n\n

      \n
    1. Preg\u0103te\u0219te dovleceii:<\/strong>
      Rade dovleceii pe r\u0103z\u0103toarea mare, presar\u0103 o linguri\u021b\u0103 de sare peste ei \u0219i las\u0103-i deoparte 10 minute, pentru a elimina excesul de ap\u0103.<\/li>\n\n\n\n
    2. Scurge-i bine:<\/strong>
      Stoarce dovleceii cu m\u00e2inile sau folosind un prosop curat de buc\u0103t\u0103rie, p\u00e2n\u0103 r\u0103m\u00e2n c\u00e2t mai usca\u021bi.<\/li>\n\n\n\n
    3. Amestec\u0103 ingredientele:<\/strong>
      \u00centr-un bol \u00eenc\u0103p\u0103tor, pune dovleceii bine scur\u0219i, ricotta, pesmetul, ierburile provensale, parmezanul ras \u0219i oul.
      Amestec\u0103 totul p\u00e2n\u0103 ob\u021bii o compozi\u021bie omogen\u0103, u\u0219or modelabil\u0103.<\/li>\n\n\n\n
    4. Formeaz\u0103 \u0219i coace:<\/strong>
      Modeleaz\u0103 bilu\u021be sau chiftele din compozi\u021bie \u0219i a\u0219az\u0103-le \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt.<\/li>\n\n\n\n
    5. La cuptor:<\/strong>
      Coace \u00een cuptorul pre\u00eenc\u0103lzit la 200\u00b0C<\/strong> timp de 30 de minute<\/strong>, sau p\u00e2n\u0103 devin frumos aurii \u0219i u\u0219or crocante.<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      \ud83c\udf7d\ufe0f Cum se servesc?<\/h3>\n\n\n\n

      <\/p>\n\n\n\n

      \u2705 Se pot servi calzi, cu o salat\u0103 proasp\u0103t\u0103<\/strong>
      \u2705 Al\u0103turi de un sos de iaurt cu usturoi<\/strong> sau un sos de ro\u0219ii aromat<\/strong>
      \u2705 Sunt perfec\u021bi ca gustare de sear\u0103<\/strong> sau pentru pache\u021belul de a doua zi<\/strong><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      \ud83d\udcac Spune-ne p\u0103rerea ta!<\/h3>\n\n\n\n

      <\/p>\n\n\n\n

      \u021ai-a pl\u0103cut re\u021beta? Scrie \u00een comentarii „Mul\u021bumesc!” \u0219i \u00ee\u021bi trimitem \u0219i alte idei gustoase, rapide \u0219i s\u0103n\u0103toase!<\/strong> \ud83d\udc69\u200d\ud83c\udf73\ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bun venit \u00een buc\u0103t\u0103ria mea! Azi \u00ee\u021bi ar\u0103t cum s\u0103 transformi ni\u0219te dovlecei obi\u0219nui\u021bi \u00eentr-o gustare aurie, crocant\u0103 la exterior \u0219i cremoas\u0103 la interior, pe<\/p>\n","protected":false},"author":1,"featured_media":40636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40783"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40783"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40783\/revisions"}],"predecessor-version":[{"id":40784,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40783\/revisions\/40784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/40636"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}