Te sim\u021bi obosit f\u0103r\u0103 motiv<\/strong>, ai dureri articulare, te confrun\u021bi cu st\u0103ri de melancolie<\/strong> sau chiar cu probleme digestive? E posibil ca vitamina D s\u0103-\u021bi lipseasc\u0103<\/strong> din corp. \u0218i nu e\u0219ti singur! Aproape jum\u0103tate din popula\u021bie<\/strong> ar putea avea un nivel sc\u0103zut, f\u0103r\u0103 s\u0103 \u0219tie.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Singura metod\u0103 sigur\u0103 e un test de s\u00e2nge<\/strong>, dar po\u021bi fi atent(\u0103) \u0219i la c\u00e2teva semnale de alarm\u0103<\/strong> pe care corpul \u021bi le trimite.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Melanina ac\u021bioneaz\u0103 ca un „filtru solar” natural. Cu c\u00e2t ai pielea mai pigmentat\u0103, cu at\u00e2t organismul produce mai greu vitamina D<\/strong>. Ai nevoie de mai mult timp la soare<\/strong> pentru a ob\u021bine aceea\u0219i cantitate ca o persoan\u0103 cu pielea deschis\u0103.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Un nivel sc\u0103zut de vitamina D poate afecta direct starea ta emo\u021bional\u0103. Studiile au ar\u0103tat c\u0103 persoanele cu niveluri mici de vitamina D sunt de p\u00e2n\u0103 la 11 ori mai predispuse<\/strong> la depresie \ud83e\udde0\ud83d\udc94<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Dup\u0103 aceast\u0103 v\u00e2rst\u0103, produc\u021bia natural\u0103 de vitamina D scade<\/strong>. Chiar dac\u0103 petreci timp la soare, corpul t\u0103u nu mai sintetizeaz\u0103 la fel de eficient<\/strong> vitamina.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Vitamina D este solubil\u0103 \u00een gr\u0103simi<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 se „stocheaz\u0103” \u00een \u021besuturile grase. Dac\u0103 ai supraponderabilitate, obezitate sau o mas\u0103 muscular\u0103 mare<\/strong>, organismul t\u0103u are nevoie de o cantitate mai mare de vitamina D<\/strong> pentru a func\u021biona optim \u2696\ufe0f<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Multe persoane care se pl\u00e2ng de dureri osoase sau musculare primesc gre\u0219it diagnostice precum fibromialgia. \u00cenainte de orice diagnostic, cere testarea pentru vitamina D<\/strong> \ud83e\uddb4\ud83d\udca5<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Un semn mai pu\u021bin cunoscut, dar foarte frecvent \u00een cazul deficien\u021bei. Dac\u0103 ai transpira\u021bie excesiv\u0103 \u00een zona frun\u021bii sau scalpului<\/strong>, s-ar putea s\u0103 fie un indiciu subtil.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Ai suferin\u021be intestinale (cum ar fi boala Crohn, celiachia sau colita<\/strong>) care \u00ee\u021bi afecteaz\u0103 digestia gr\u0103similor? E posibil s\u0103 ai \u0219i absor\u021bie sc\u0103zut\u0103 de vitamina D<\/strong>, deoarece aceasta se dizolv\u0103 \u00een gr\u0103simi \ud83e\uddec<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \u00cen alimente precum:<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udc8a Po\u021bi discuta cu medicul \u0219i despre suplimentele alimentare, mai ales \u00een lunile f\u0103r\u0103 soare.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Dac\u0103 te reg\u0103se\u0219ti \u00een semnele de mai sus, nu ignora semnalele corpului t\u0103u<\/strong>. Programeaz\u0103 o analiz\u0103 \u0219i discut\u0103 cu medicul t\u0103u despre op\u021biunile de tratament sau suplimentare.<\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udccc Salveaz\u0103 aceast\u0103 postare \u2013 \u00ee\u021bi poate fi de folos \u021bie sau cuiva drag! <\/p>\n\n\n\n Este important s\u0103 incluzi o varietate de legume \u00een dieta ta pentru a asigura un aport diversificat de nutrien\u021bi. Dac\u0103 ai anumite condi\u021bii de s\u0103n\u0103tate sau preocup\u0103ri alimentare, este \u00eentotdeauna recomandat s\u0103 consul\u021bi un profesionist \u00een domeniul s\u0103n\u0103t\u0103\u021bii pentru sfaturi personalizate.<\/p>\n\n\n\n Informa\u021biile prezentate \u00een acest website au caracter informativ \u0219i nu \u00eenlocuiesc diagnosticul medical sau prospectul produselor. Orice decizie privind s\u0103n\u0103tatea dumneavoastr\u0103 trebuie luat\u0103 doar \u00een urma consult\u0103rii medicului.<\/p>\n\n\n\n DISCLAIMER: Acest site este neutru din punct de vedere politic \u0219i nu sus\u021bine niciun partid sau ideologie politic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":" Te sim\u021bi obosit f\u0103r\u0103 motiv, ai dureri articulare, te confrun\u021bi cu st\u0103ri de melancolie sau chiar cu probleme digestive? E posibil ca vitamina D s\u0103-\u021bi<\/p>\n","protected":false},"author":1,"featured_media":40553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40552"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40552"}],"version-history":[{"count":2,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40552\/revisions"}],"predecessor-version":[{"id":40555,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40552\/revisions\/40555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/40553"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\ud83e\uddea Cum afli dac\u0103 ai deficit?<\/h3>\n\n\n\n
\ud83d\udd0d Semne c\u0103 ai putea avea lips\u0103 de vitamina D<\/h2>\n\n\n\n
1\ufe0f\u20e3 Ai pielea mai \u00eenchis\u0103 la culoare<\/h3>\n\n\n\n
2\ufe0f\u20e3 Te sim\u021bi melancolic(\u0103) sau depresiv(\u0103)<\/h3>\n\n\n\n
3\ufe0f\u20e3 Ai peste 50 de ani<\/h3>\n\n\n\n
4\ufe0f\u20e3 Ai kilograme \u00een plus sau mas\u0103 muscular\u0103 mare<\/h3>\n\n\n\n
5\ufe0f\u20e3 Te dor oasele \u0219i mu\u0219chii<\/h3>\n\n\n\n
6\ufe0f\u20e3 Transpira\u021bie excesiv\u0103 la nivelul capului<\/h3>\n\n\n\n
7\ufe0f\u20e3 Probleme digestive<\/h3>\n\n\n\n
\ud83c\udf73 Unde g\u0103se\u0219ti vitamina D?<\/h2>\n\n\n\n
\n
\u2705 Ce e de f\u0103cut?<\/h2>\n\n\n\n
\ud83d\udcac Las\u0103-mi un comentariu dac\u0103 ai \u00eentreb\u0103ri legate de vitamina D!<\/p>\n\n\n\n