Pu\u021bin\u0103 lume \u0219tie c\u0103 nucile crude<\/strong> pot fi chiar mai benefice pentru inim\u0103 dec\u00e2t celebrul ulei de m\u0103sline<\/strong>. Consumate corect, acestea \u00eempiedic\u0103 \u00eengro\u0219area arterelor<\/strong>, scad colesterolul r\u0103u (LDL) \u0219i reduc semnificativ riscul bolilor cardiovasculare.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Cercet\u0103ri recente realizate \u00een centre medicale din SUA \u0219i Europa au demonstrat c\u0103:<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udd38 Reduc colesterolul \u201er\u0103u\u201d (LDL) <\/p>\n\n\n\n <\/p>\n\n\n\n Nucile con\u021bin:<\/p>\n\n\n\n \u2705 Proteine complete <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udc49 Nuci crude, neprajite \u0219i nes\u0103rate<\/strong> \u2013 a\u0219a \u00ee\u021bi ofer\u0103 toate beneficiile <\/p>\n\n\n\n <\/p>\n\n\n\n \u274c Evit\u0103 consumul excesiv \u2013 fiind bogate \u00een gr\u0103simi \u0219i calorii, pot duce la \u00eengr\u0103\u0219are dac\u0103 sunt consumate \u00een exces <\/p>\n\n\n\n <\/p>\n\n\n\n Nucile sunt un superaliment rom\u00e2nesc cu beneficii uria\u0219e<\/strong> \u2013 chiar mai eficiente dec\u00e2t multe suplimente din farmacii. Prin consumul regulat \u0219i corect, \u00ee\u021bi protejezi inima, vasele de s\u00e2nge \u0219i \u00eentreaga stare de s\u0103n\u0103tate<\/strong>. Un gest simplu, dar cu efecte care \u00ee\u021bi pot salva via\u021ba!<\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udcac Afla \u00een primul comentariu cum s\u0103 le combini pentru energie, detox \u0219i imunitate<\/strong> \ud83d\udd25\ud83d\udc47 Pu\u021bin\u0103 lume \u0219tie c\u0103 nucile crude pot fi chiar mai benefice pentru inim\u0103 dec\u00e2t celebrul ulei de m\u0103sline. Consumate corect, acestea \u00eempiedic\u0103 \u00eengro\u0219area arterelor, scad<\/p>\n","protected":false},"author":1,"featured_media":40503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40501"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40501"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40501\/revisions"}],"predecessor-version":[{"id":40504,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40501\/revisions\/40504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/40503"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u2764\ufe0f Ce spun studiile?<\/h2>\n\n\n\n
\n
\ud83e\udd5c Beneficii reale pentru organism:<\/h2>\n\n\n\n
\ud83d\udd38 Cresc colesterolul \u201ebun\u201d (HDL)
\ud83d\udd38 Scad tensiunea arterial\u0103
\ud83d\udd38 Previn \u00eengro\u0219area pere\u021bilor arteriali
\ud83d\udd38 Reduc inflama\u021biile din corp
\ud83d\udd38 \u00cembun\u0103t\u0103\u021besc circula\u021bia s\u00e2ngelui
\ud83d\udd38 Protejeaz\u0103 creierul \u0219i sistemul nervos<\/p>\n\n\n\n\u2757 De ce sunt considerate \u201eaurul naturii\u201d?<\/h2>\n\n\n\n
\u2705 Acizi gra\u0219i esen\u021biali
\u2705 Vitamina E (puternic antioxidant)
\u2705 Magneziu, potasiu \u0219i calciu
\u2705 Melatonin\u0103 (sus\u021bine somnul s\u0103n\u0103tos)
\u2705 Polifenoli (lupt\u0103 cu stresul oxidativ)<\/p>\n\n\n\n\ud83d\udc47 Cum se consum\u0103 CORECT?<\/h2>\n\n\n\n
\ud83d\udc49 Ideal: 5\u20137 nuci pe zi<\/strong> (aprox. o m\u00e2n\u0103)
\ud83d\udc49 Se pot consuma pe stomacul gol sau \u00een combina\u021bie cu iaurt natural, smoothie-uri, salate, terci de ov\u0103z
\ud83d\udc49 Evit\u0103 pr\u0103jirea \u2013 temperatura ridicat\u0103 distruge gr\u0103simile bune \u0219i antioxidan\u021bii
\ud83d\udc49 Nucile \u00eenmuiate peste noapte \u00een ap\u0103 devin mai u\u0219or digerabile \u0219i \u00ee\u0219i activeaz\u0103 enzimele<\/p>\n\n\n\n\u26a0\ufe0f Aten\u021bie:<\/h2>\n\n\n\n
\u274c Persoanele cu alergii trebuie s\u0103 consulte medicul \u00eenainte
\u274c Se p\u0103streaz\u0103 la rece (ideal, \u00een frigider) pentru a nu r\u00e2ncezi<\/p>\n\n\n\n\u2705 Concluzie<\/h2>\n\n\n\n
\ud83d\udccc Salveaz\u0103 acest articol \u0219i distribuie-l celor dragi \u2013 e o informa\u021bie care merit\u0103 \u0219tiut\u0103! \u2764\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"