<\/p>\n\n\n\n
Ah, porumbul fiert… Ne duce cu g\u00e2ndul direct la zilele de var\u0103<\/strong>, la vizitele la bunici \ud83d\udc75<\/strong>, sau la plimb\u0103rile pe falez\u0103 \ud83c\udfd6\ufe0f<\/strong>, c\u00e2nd aromele de porumb cald te \u00eembiau de la fiecare col\u021b.<\/p>\n\n\n\n <\/p>\n\n\n\n Este o gustare natural\u0103, s\u0103\u021bioas\u0103 \u0219i potrivit\u0103 pentru toat\u0103 familia<\/strong>, de la cei mici la cei mari. Iar vestea bun\u0103 este c\u0103 re\u021beta e super simpl\u0103<\/strong>, cu doar c\u00e2teva mici secrete! \ud83d\ude09<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Porumbul a fost cultivat pentru prima dat\u0103 acum peste 9.000 de ani<\/strong> \u00een America de Sud \ud83c\udf0e, de c\u0103tre triburile de amerindieni. Ast\u0103zi, porumbul nu este doar aliment \u2013 este folosit \u00een mii de produse<\/strong>: de la cereale, batoane, siropuri, p\u00e2n\u0103 la plastic, adezivi sau chiar baterii! \u26a1<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Porumbul \u00ee\u0219i p\u0103streaz\u0103 toate calit\u0103\u021bile nutritive chiar \u0219i dup\u0103 fierbere<\/strong>! Este o alegere excelent\u0103 pentru o gustare s\u0103n\u0103toas\u0103:<\/p>\n\n\n\n <\/p>\n\n\n\n \u2705 Vitamina A<\/strong> \u2013 pentru o vedere s\u0103n\u0103toas\u0103 <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udc49 Se recomand\u0103 s\u0103 fie consumat cu pu\u021bin\u0103 sare \u0219i f\u0103r\u0103 unt<\/strong>, pentru a r\u0103m\u00e2ne c\u00e2t mai s\u0103n\u0103tos.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Secretul porumbului perfect fiert este \u00een… alegere!<\/strong> \ud83e\uddd0<\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udd38 Alege \u0219tiule\u021bi cu frunze verzi<\/strong>, semn c\u0103 sunt proaspe\u021bi <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Dac\u0103 ai porumb cu tot cu frunze \u0219i m\u0103tase<\/strong>, p\u0103streaz\u0103-le! Iat\u0103 cum se face:<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83c\udf3d Porumb t\u00e2n\u0103r (Sweetcorn)<\/strong>: 25\u201330 minute <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udca1 Nu uita<\/em>: cu c\u00e2t porumbul este mai crud, cu at\u00e2t fierbe mai repede \u0219i e mai dulce!<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Dup\u0103 ce e fiert, porumbul se poate savura:<\/p>\n\n\n\n <\/p>\n\n\n\n \u2728 Clasic<\/strong>: doar cu sare Po\u021bi p\u0103stra porumbul fiert \u0219i la frigider \ud83e\uddca \u2013 doar \u00eenvele\u0219te-l bine \u0219i consum\u0103-l \u00een 1-2 zile.<\/p>\n\n\n\n S\u0103n\u0103tos, simplu \u0219i mereu delicios! Ah, porumbul fiert… Ne duce cu g\u00e2ndul direct la zilele de var\u0103, la vizitele la bunici \ud83d\udc75, sau la plimb\u0103rile<\/p>\n","protected":false},"author":1,"featured_media":40350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40349"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40349"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40349\/revisions"}],"predecessor-version":[{"id":40351,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40349\/revisions\/40351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/40350"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\ud83d\udcdc \u0218tia\u021bi c\u0103…?<\/h2>\n\n\n\n
\ud83d\udcaa Beneficii & Propriet\u0103\u021bi Nutri\u021bionale<\/h2>\n\n\n\n
\u2705 Vitamina E<\/strong> \u2013 antioxidant natural
\u2705 Vitaminele B1 & B6<\/strong> \u2013 energie \u0219i concentrare
\u2705 Omega 3 & 6<\/strong> \u2013 pentru inim\u0103
\u2705 Acid folic<\/strong> \u2013 ideal pentru sarcin\u0103 \u0219i imunitate
\u2705 Aminoacizi esen\u021biali<\/strong> \u2013 pentru regenerarea \u021besuturilor<\/p>\n\n\n\n\ud83d\uded2 Cum alegi cel mai bun porumb pentru fiert?<\/h2>\n\n\n\n
\ud83d\udd38 Dac\u0103 po\u021bi, verific\u0103 m\u0103tasea: trebuie s\u0103 fie moale \u0219i umed\u0103<\/strong>, nu uscat\u0103
\ud83d\udd38 Boabele trebuie s\u0103 fie mici, moi \u0219i lucioase<\/strong>
\ud83d\udd38 Culoarea ideal\u0103: galben deschis<\/strong>, semn de porumb \u201ede lapte\u201d
\ud83d\udd38 Dac\u0103 spargi un bob crud \u0219i curge un lichid l\u0103ptos \u2013 e perfect! \ud83d\udca6<\/p>\n\n\n\n\ud83c\udf72 Cum se fierbe porumbul ca la bunica<\/h2>\n\n\n\n
\n
\u23f2\ufe0f Timp de fierbere \u00een func\u021bie de soi:<\/h3>\n\n\n\n
\ud83c\udf3d Porumb semi-matur<\/strong>: 35\u201340 minute
\ud83c\udf3d Porumb clasic, matur<\/strong>: 1h \u2013 1h 30 min (chiar 2h, dac\u0103 e foarte tare)<\/p>\n\n\n\n\ud83e\uddc2 Cu ce se serve\u0219te?<\/h2>\n\n\n\n
\ud83e\uddc8 Savuros<\/strong>: cu unt topit
\ud83c\udf36\ufe0f Picant<\/strong>: cu un praf de chilli sau piper
\ud83e\uddc4 Aromat<\/strong>: cu usturoi zdrobit sau ierburi aromatice<\/p>\n\n\n\n\ud83e\udd0d Gustul copil\u0103riei, f\u0103cut cu drag \u0219i… un pic de r\u0103bdare!<\/h3>\n","protected":false},"excerpt":{"rendered":"