{"id":39166,"date":"2025-05-12T07:24:31","date_gmt":"2025-05-12T07:24:31","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=39166"},"modified":"2025-05-12T07:24:32","modified_gmt":"2025-05-12T07:24:32","slug":"chiftele-de-pui-gustoase-si-usor-de-pregatit","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=39166","title":{"rendered":"Chiftele de Pui \u2013 Gustoase \u0219i U\u0219or de Preg\u0103tit"},"content":{"rendered":"\n<p><strong>Chiftelele din carne de pui<\/strong> sunt o alegere excelent\u0103 pentru un pr\u00e2nz sau o cin\u0103 rapid\u0103, gustoas\u0103 \u0219i mai u\u0219oar\u0103 dec\u00e2t cele din carne ro\u0219ie. Sunt fragede, suculente \u0219i pot fi servite cu aproape orice garnitur\u0103!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udcdd Ingrediente:<\/h3>\n\n\n\n<ul>\n<li>\ud83d\udc14 750 g carne tocat\u0103 de pui<\/li>\n\n\n\n<li>\ud83e\uddc5 1 ceap\u0103<\/li>\n\n\n\n<li>\ud83c\udf36\ufe0f 1 ardei gras<\/li>\n\n\n\n<li>\ud83c\udf3f 10 g p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li>\ud83e\uddc4 3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>\ud83e\uddc2 \u00bd linguri\u021b\u0103 sare<\/li>\n\n\n\n<li>\u26ab Un praf de piper negru m\u0103cinat<\/li>\n\n\n\n<li>\ud83c\udf36\ufe0f \u2153 linguri\u021b\u0103 paprika (sau boia dulce)<\/li>\n\n\n\n<li>\ud83c\udf36\ufe0f Ardei iute \u2013 dup\u0103 gust (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udc68\u200d\ud83c\udf73 Mod de Preparare:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4>1\ufe0f\u20e3 <strong>Preg\u0103tirea legumelor:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Cur\u0103\u021b\u0103 ceapa \u0219i rade-o pe r\u0103z\u0103toarea fin\u0103.<\/li>\n\n\n\n<li>Rade \u0219i ardeiul gras pentru o consisten\u021b\u0103 fin\u0103 \u0219i omogen\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>2\ufe0f\u20e3 <strong>Prepararea compozi\u021biei:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Pune legumele \u00eentr-un bol mare.<\/li>\n\n\n\n<li>Adaug\u0103 carnea tocat\u0103 de pui \u0219i usturoiul zdrobit.<\/li>\n\n\n\n<li>Toac\u0103 m\u0103runt p\u0103trunjelul \u0219i adaug\u0103-l \u00een amestec.<\/li>\n\n\n\n<li>Condimenteaz\u0103 cu sare, piper, paprika \u0219i ardei iute, dac\u0103 dore\u0219ti.<\/li>\n\n\n\n<li>Amestec\u0103 bine p\u00e2n\u0103 ob\u021bii o past\u0103 uniform\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>3\ufe0f\u20e3 <strong>Modelarea chiftelelor:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Umeze\u0219te-\u021bi m\u00e2inile cu ap\u0103 sau ulei pentru a evita lipirea compozi\u021biei.<\/li>\n\n\n\n<li>Modeleaz\u0103 chiftele mici, egale ca m\u0103rime.<\/li>\n\n\n\n<li>Pune-le pe o tav\u0103 \u0219i las\u0103-le <strong>la frigider 1 or\u0103<\/strong> \u2013 ajut\u0103 la p\u0103strarea formei la g\u0103tit.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>4\ufe0f\u20e3 <strong>G\u0103tirea:<\/strong><\/h4>\n\n\n\n<ul>\n<li>\u00cencinge o tigaie cu ulei vegetal la foc mediu.<\/li>\n\n\n\n<li>Pr\u0103je\u0219te chiftelele pe ambele p\u0103r\u021bi p\u00e2n\u0103 devin <strong>aurii \u0219i crocante<\/strong> (aprox. 3\u20134 min\/parte).<\/li>\n\n\n\n<li>Scoate-le pe un \u0219erve\u021bel absorbant pentru a elimina excesul de ulei.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83c\udf7d\ufe0f Sugestii de Servire:<\/h3>\n\n\n\n<p>\u2714\ufe0f Cu o salat\u0103 proasp\u0103t\u0103 de ro\u0219ii, ceap\u0103 verde \u0219i p\u0103trunjel<br>\u2714\ufe0f Cu un sos de iaurt cu usturoi sau clasicul <strong>mujdei rom\u00e2nesc<\/strong><br>\u2714\ufe0f Ca finger food la petreceri, servite cu be\u021be \u0219i sosuri<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udca1 Tips pentru reu\u0219it\u0103:<\/h3>\n\n\n\n<ul>\n<li>Po\u021bi coace chiftelele \u00een cuptor la 200\u00b0C timp de 20-25 minute pentru o variant\u0103 mai s\u0103n\u0103toas\u0103.<\/li>\n\n\n\n<li>Dac\u0103 vrei chiftele mai suculente, adaug\u0103 1 lingur\u0103 de sm\u00e2nt\u00e2n\u0103 sau pesmet hidratat \u00een compozi\u021bie.<\/li>\n\n\n\n<li>Po\u021bi face o cantitate mai mare \u0219i le congelezi pentru mese rapide \u00een timpul s\u0103pt\u0103m\u00e2nii.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chiftelele din carne de pui sunt o alegere excelent\u0103 pentru un pr\u00e2nz sau o cin\u0103 rapid\u0103, gustoas\u0103 \u0219i mai u\u0219oar\u0103 dec\u00e2t cele din carne ro\u0219ie.<\/p>\n","protected":false},"author":1,"featured_media":39167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/39166"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39166"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/39166\/revisions"}],"predecessor-version":[{"id":39168,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/39166\/revisions\/39168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/39167"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}