{"id":38895,"date":"2025-05-03T04:53:31","date_gmt":"2025-05-03T04:53:31","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=38895"},"modified":"2025-05-03T04:53:32","modified_gmt":"2025-05-03T04:53:32","slug":"%f0%9f%a5%94-prajitura-sarata-cu-dovlecei-si-cartofi-delicioasa-si-usor-de-facut-%f0%9f%a7%80","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=38895","title":{"rendered":"\ud83e\udd54 Prajitur\u0103 S\u0103rat\u0103 cu Dovlecei \u0219i Cartofi \u2013 Delicioas\u0103 \u0219i U\u0219or de F\u0103cut! \ud83e\uddc0"},"content":{"rendered":"\n<h2><\/h2>\n\n\n\n<p>O re\u021bet\u0103 simpl\u0103 \u0219i hr\u0103nitoare, perfect\u0103 pentru o cin\u0103 u\u0219oar\u0103, un pr\u00e2nz rapid sau chiar pentru picnic! Combina\u021bia de dovlecei, cartofi \u0219i br\u00e2nz\u0103 ofer\u0103 o textur\u0103 moale \u0219i un gust savuros.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\uded2 Ingrediente:<\/h3>\n\n\n\n<ul>\n<li><strong>2 dovlecei medii<\/strong> (zucchini), t\u0103ia\u021bi rondele<\/li>\n\n\n\n<li><strong>2 linguri ulei de m\u0103sline<\/strong><\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 sare<\/strong> (\u00eemp\u0103r\u021bit\u0103)<\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 piper negru<\/strong> (\u00eemp\u0103r\u021bit\u0103)<\/li>\n\n\n\n<li><strong>4 ou\u0103<\/strong><\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 zah\u0103r<\/strong><\/li>\n\n\n\n<li><strong>60 ml ulei vegetal<\/strong> (1\/4 can\u0103)<\/li>\n\n\n\n<li><strong>100 ml lapte<\/strong> (1\/2 can\u0103)<\/li>\n\n\n\n<li><strong>120 g f\u0103in\u0103<\/strong> (1 can\u0103)<\/li>\n\n\n\n<li><strong>11 g praf de copt<\/strong> (2 linguri\u021be)<\/li>\n\n\n\n<li><strong>1 cartof mediu<\/strong>, cur\u0103\u021bat \u0219i ras<\/li>\n\n\n\n<li><strong>1 ceap\u0103 medie<\/strong>, tocat\u0103 fin<\/li>\n\n\n\n<li><strong>2 linguri parmezan<\/strong> (plus extra pentru topping)<\/li>\n\n\n\n<li><strong>2 linguri br\u00e2nz\u0103 proasp\u0103t\u0103 tartinabil\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4>1. <strong>Preg\u0103te\u0219te dovleceii<\/strong><\/h4>\n\n\n\n<ul>\n<li>Soteaz\u0103 rondelele de dovlecei \u00een ulei de m\u0103sline, cu jum\u0103tate din cantitatea de sare \u0219i piper.<\/li>\n\n\n\n<li>G\u0103te\u0219te timp de 2 minute \u0219i las\u0103-le deoparte.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>2. <strong>Prepar\u0103 aluatul<\/strong><\/h4>\n\n\n\n<ul>\n<li>Bate ou\u0103le \u00eentr-un bol p\u00e2n\u0103 devin omogene.<\/li>\n\n\n\n<li>Adaug\u0103 restul de sare, piper, zah\u0103r, ulei vegetal \u0219i lapte. Amestec\u0103 bine.<\/li>\n\n\n\n<li>\u00cencorporeaz\u0103 treptat f\u0103ina \u0219i praful de copt p\u00e2n\u0103 ob\u021bii un aluat neted.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>3. <strong>Adaug\u0103 legumele<\/strong><\/h4>\n\n\n\n<ul>\n<li>Stoarce cartoful ras pentru a elimina excesul de ap\u0103.<\/li>\n\n\n\n<li>Adaug\u0103-l \u00een aluat, \u00eempreun\u0103 cu ceapa tocat\u0103, br\u00e2nza tartinabil\u0103 \u0219i parmezanul.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>4. <strong>Asambleaz\u0103 pr\u0103jitura<\/strong><\/h4>\n\n\n\n<ul>\n<li>Pre\u00eenc\u0103lze\u0219te cuptorul la <strong>180\u00b0C (350\u00b0F)<\/strong>.<\/li>\n\n\n\n<li>Tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt sau unge-o u\u0219or.<\/li>\n\n\n\n<li>Pune un strat de dovlecei pe fundul t\u0103vii.<\/li>\n\n\n\n<li>Toarn\u0103 jum\u0103tate din aluat, apoi adaug\u0103 c\u00e2teva linguri\u021be de br\u00e2nz\u0103 proasp\u0103t\u0103.<\/li>\n\n\n\n<li>Adaug\u0103 un al doilea strat de dovlecei \u0219i restul de aluat.<\/li>\n\n\n\n<li>Presar\u0103 parmezan deasupra.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>5. <strong>Coace<\/strong><\/h4>\n\n\n\n<ul>\n<li>Las\u0103 la cuptor <strong>40\u201345 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd pr\u0103jitura devine aurie \u0219i trece testul scobitorii.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>6. <strong>Serve\u0219te<\/strong><\/h4>\n\n\n\n<ul>\n<li>Las\u0103 s\u0103 se r\u0103ceasc\u0103 10 minute \u00eenainte de t\u0103iere.<\/li>\n\n\n\n<li>Se serve\u0219te cald\u0103 \u2013 al\u0103turi de salat\u0103 sau o felie de p\u00e2ine crocant\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83c\udf7d\ufe0f Sugestii de servire:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 Adaug\u0103 o lingur\u0103 de <strong>sm\u00e2nt\u00e2n\u0103 sau iaurt grecesc<\/strong> pentru un plus de cremozitate.<br>\u2705 Merge de minune cu o <strong>salat\u0103 proasp\u0103t\u0103 de ro\u0219ii \u0219i busuioc<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udca1 Sfaturi utile:<\/h3>\n\n\n\n<ul>\n<li><strong>Stoarce cartoful ras<\/strong> \u2013 astfel evi\u021bi o pr\u0103jitur\u0103 apoas\u0103.<\/li>\n\n\n\n<li>Adaug\u0103 verde\u021buri: <strong>p\u0103trunjel, m\u0103rar sau busuioc<\/strong> pentru arom\u0103 \u00een plus.<\/li>\n\n\n\n<li>Pentru o not\u0103 deosebit\u0103, \u00eenlocuie\u0219te parmezanul cu <strong>cheddar<\/strong> sau <strong>br\u00e2nz\u0103 Gruy\u00e8re<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83e\udd66 Beneficii nutri\u021bionale:<\/h3>\n\n\n\n<ul>\n<li><strong>Dovleceii<\/strong> \u2013 boga\u021bi \u00een fibre, vitamina A \u0219i C<\/li>\n\n\n\n<li><strong>Ou\u0103le<\/strong> \u2013 surs\u0103 excelent\u0103 de proteine \u0219i gr\u0103simi bune<\/li>\n\n\n\n<li><strong>Cartofii<\/strong> \u2013 ofer\u0103 energie \u0219i consisten\u021b\u0103<\/li>\n\n\n\n<li><strong>Parmezanul<\/strong> \u2013 adaug\u0103 calciu \u0219i savoare<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O re\u021bet\u0103 simpl\u0103 \u0219i hr\u0103nitoare, perfect\u0103 pentru o cin\u0103 u\u0219oar\u0103, un pr\u00e2nz rapid sau chiar pentru picnic! Combina\u021bia de dovlecei, cartofi \u0219i br\u00e2nz\u0103 ofer\u0103 o<\/p>\n","protected":false},"author":1,"featured_media":38896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38895"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38895"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38895\/revisions"}],"predecessor-version":[{"id":38897,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38895\/revisions\/38897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/38896"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}