{"id":37821,"date":"2025-03-15T08:37:26","date_gmt":"2025-03-15T08:37:26","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=37821"},"modified":"2025-03-26T08:10:33","modified_gmt":"2025-03-26T08:10:33","slug":"9-tipuri-de-ciorba-de-post-pentru-gurmanzi","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=37821","title":{"rendered":"9 TIPURI DE CIORB\u0102 DE POST PENTRU GURMANZI"},"content":{"rendered":"\n<h2>RE\u021aETA 1 \u2013 Sup\u0103 Consumatoare cu Cartofi, Morcovi \u0219i Orez<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>50 g<\/strong> unt\/margarin\u0103\/ulei<\/li>\n\n\n\n<li><strong>900 g<\/strong> cartofi t\u0103ia\u021bi cuburi<\/li>\n\n\n\n<li><strong>1<\/strong> ceap\u0103 (110 g), tocat\u0103 m\u0103runt<\/li>\n\n\n\n<li><strong>100 g<\/strong> morcov t\u0103iat buc\u0103\u021bi mari<\/li>\n\n\n\n<li><strong>170 g<\/strong> ro\u0219ii tocate m\u0103runt<\/li>\n\n\n\n<li><strong>80 g<\/strong> orez<\/li>\n\n\n\n<li><strong>Condimente:<\/strong> vegeta, boia<\/li>\n\n\n\n<li><strong>1.300 ml<\/strong> ap\u0103 fierbinte<\/li>\n\n\n\n<li><strong>1 lingur\u0103 mare<\/strong> p\u0103trunjel proasp\u0103t tocat<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea legumelor:<\/strong>\n<ul>\n<li>\u00centr-o oal\u0103 mare, \u00eenc\u0103lze\u0219te untul\/margarina\/uleiul.<\/li>\n\n\n\n<li>Adaug\u0103 ceapa \u0219i morcovii, c\u0103le\u0219te-le p\u00e2n\u0103 se \u00eenmoaie \u0219i cap\u0103t\u0103 o nuan\u021b\u0103 aurie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ad\u0103ugarea cartofilor \u0219i orezului:<\/strong>\n<ul>\n<li>Pune \u00een oal\u0103 cartofii t\u0103ia\u021bi cuburi \u0219i orezul. Amestec\u0103 pentru a combina aromele.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Incorporarea ro\u0219iilor \u0219i a apei:<\/strong>\n<ul>\n<li>Toarn\u0103 ro\u0219iile tocate \u0219i adaug\u0103 condimentele (vegeta \u0219i boia).<\/li>\n\n\n\n<li>Toarn\u0103 <strong>1.300 ml<\/strong> ap\u0103 fierbinte.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fierberea:<\/strong>\n<ul>\n<li>Fierbe la foc mediu p\u00e2n\u0103 c\u00e2nd cartofii \u0219i orezul sunt complet g\u0103ti\u021bi (aproximativ 20\u201325 minute).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>La final, presar\u0103 p\u0103trunjelul tocat \u0219i mai las\u0103 s\u0103 fiarb\u0103 1\u20132 minute.<\/li>\n\n\n\n<li>Serve\u0219te supa cald\u0103, ideal\u0103 pentru zilele r\u0103coroase! \ud83c\udf72<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>RE\u021aETA 2 \u2013 Toc\u0103ni\u021b\u0103 de Fasole P\u0103st\u0103i cu Legume<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>500 g<\/strong> fasole p\u0103st\u0103i (galben\u0103 sau congelat\u0103)<\/li>\n\n\n\n<li><strong>1<\/strong> ceap\u0103, tocat\u0103<\/li>\n\n\n\n<li><strong>5-6<\/strong> c\u0103\u021bei de usturoi, toca\u021bi<\/li>\n\n\n\n<li><strong>2<\/strong> morcovi, t\u0103ia\u021bi buc\u0103\u021bi<\/li>\n\n\n\n<li><strong>2-3<\/strong> cartofi, cuburi<\/li>\n\n\n\n<li><strong>1<\/strong> ardei verde (<em>+ 1 ardei ro\u0219u, op\u021bional<\/em>)<\/li>\n\n\n\n<li>Pu\u021bin p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li><strong>Condimente:<\/strong> ulei, boia, piper negru, sare, vegeta (dup\u0103 gust)<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea legumelor:<\/strong>\n<ul>\n<li>Spal\u0103 \u0219i cur\u0103\u021b\u0103 fasolea, ceapa, morcovii, cartofii \u0219i ardeii.<\/li>\n\n\n\n<li>Taie legumele \u00een buc\u0103\u021bi potrivite.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>C\u0103lirea:<\/strong>\n<ul>\n<li>\u00centr-o tigaie sau o oal\u0103, \u00eenc\u0103lze\u0219te pu\u021bin ulei.<\/li>\n\n\n\n<li>Adaug\u0103 ceapa \u0219i usturoiul \u0219i c\u0103le\u0219te-le p\u00e2n\u0103 se \u00eenmoaie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ad\u0103ugarea legumelor:<\/strong>\n<ul>\n<li>Pune morcovii \u0219i cartofii \u00een oal\u0103 \u0219i soteaz\u0103 3\u20134 minute.<\/li>\n\n\n\n<li>Adaug\u0103 fasolea \u0219i ardeii, apoi condimenteaz\u0103 cu boia, piper, sare \u0219i vegeta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>G\u0103tirea:<\/strong>\n<ul>\n<li>Las\u0103 toc\u0103ni\u021ba s\u0103 fiarb\u0103 la foc mediu aproximativ 15\u201320 de minute sau p\u00e2n\u0103 c\u00e2nd legumele sunt fragede.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>Presar\u0103 p\u0103trunjelul tocat \u00eenainte de servire.<\/li>\n\n\n\n<li>Serve\u0219te cald, ideal\u0103 ca fel principal sau garnitur\u0103! \ud83c\udf36\ufe0f\ud83e\udd55<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>RE\u021aETA 3 \u2013 Sup\u0103 de Legume cu Orez \u0219i Maz\u0103re<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>1\/2 fir<\/strong> praz, feliat<\/li>\n\n\n\n<li><strong>2<\/strong> morcovi, t\u0103ia\u021bi<\/li>\n\n\n\n<li><strong>1<\/strong> r\u0103d\u0103cin\u0103 de \u021belin\u0103 cu frunze, cur\u0103\u021bat\u0103 \u0219i t\u0103iat\u0103<\/li>\n\n\n\n<li><strong>1\/2<\/strong> varz\u0103 mic\u0103, tocat\u0103<\/li>\n\n\n\n<li><strong>1-2 m\u00e2ini<\/strong> de maz\u0103re<\/li>\n\n\n\n<li><strong>1<\/strong> ardei ro\u0219u proasp\u0103t, t\u0103iat<\/li>\n\n\n\n<li><strong>1<\/strong> cartof, cuburi<\/li>\n\n\n\n<li><strong>1 cea\u0219c\u0103<\/strong> de orez<\/li>\n\n\n\n<li><strong>2-3<\/strong> foi de dafin<\/li>\n\n\n\n<li><strong>1\/2 linguri\u021b\u0103<\/strong> piper boabe<\/li>\n\n\n\n<li><strong>Condimente:<\/strong> vegeta, sare, piper m\u0103cinat<\/li>\n\n\n\n<li><strong>P\u0103trunjel<\/strong> proasp\u0103t, tocat<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea legumelor:<\/strong>\n<ul>\n<li>Spal\u0103 \u0219i taie prazul, morcovii, \u021belina, varza, ardeiul \u0219i cartoful \u00een buc\u0103\u021bi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Asamblarea supei:<\/strong>\n<ul>\n<li>\u00centr-o oal\u0103 mare, adaug\u0103 toate legumele, orezul \u0219i maz\u0103rea.<\/li>\n\n\n\n<li>Pune foi de dafin \u0219i piper boabe, apoi condimenteaz\u0103 cu vegeta, sare \u0219i piper m\u0103cinat.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fierberea:<\/strong>\n<ul>\n<li>Toarn\u0103 ap\u0103 c\u00e2t s\u0103 acopere ingredientele (aproximativ 1,5\u20132 litri, \u00een func\u021bie de consisten\u021ba dorit\u0103).<\/li>\n\n\n\n<li>Fierbe la foc mediu p\u00e2n\u0103 c\u00e2nd legumele \u0219i orezul sunt fragede (aproximativ 20\u201325 minute).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>La final, adaug\u0103 p\u0103trunjelul proasp\u0103t \u0219i mai las\u0103 s\u0103 fiarb\u0103 2 minute.<\/li>\n\n\n\n<li>Serve\u0219te cald, perfect\u0103 pentru o mas\u0103 reconfortant\u0103! \ud83e\udd63<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>RE\u021aETA 4 \u2013 Sup\u0103 de Legume cu Spanac \u0219i Orez<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>1 leg\u0103tur\u0103<\/strong> de ceap\u0103 verde sau <strong>1<\/strong> ceap\u0103 uscat\u0103, tocat\u0103<\/li>\n\n\n\n<li><strong>2<\/strong> morcovi mari, t\u0103ia\u021bi<\/li>\n\n\n\n<li><strong>1<\/strong> p\u0103st\u00e2rnac (sau r\u0103d\u0103cin\u0103 de p\u0103trunjel), cuburi<\/li>\n\n\n\n<li><strong>2<\/strong> cartofi mici, t\u0103ia\u021bi<\/li>\n\n\n\n<li><strong>200-300 g<\/strong> spanac, sp\u0103lat<\/li>\n\n\n\n<li><strong>4 linguri<\/strong> orez<\/li>\n\n\n\n<li><strong>2<\/strong> c\u0103\u021bei de usturoi, toca\u021bi<\/li>\n\n\n\n<li><strong>Condimente:<\/strong> ulei, sare, piper, condimente dup\u0103 preferin\u021b\u0103, p\u0103trunjel<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea:<\/strong>\n<ul>\n<li>Cur\u0103\u021b\u0103 \u0219i taie ceapa verde (sau ceapa uscat\u0103), morcovii, p\u0103st\u00e2rnacul \u0219i cartofii.<\/li>\n\n\n\n<li>Spal\u0103 bine spanacul.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>C\u0103lirea:<\/strong>\n<ul>\n<li>\u00centr-o oal\u0103, \u00eenc\u0103lze\u0219te pu\u021bin ulei \u0219i c\u0103le\u0219te ceapa \u0219i usturoiul p\u00e2n\u0103 se \u00eenmoaie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ad\u0103ugarea legumelor:<\/strong>\n<ul>\n<li>Pune morcovii, p\u0103st\u00e2rnacul \u0219i cartofii \u00een oal\u0103 \u0219i soteaz\u0103 pentru c\u00e2teva minute.<\/li>\n\n\n\n<li>Adaug\u0103 spanacul \u0219i orezul, apoi condimenteaz\u0103 cu sare, piper \u0219i alte condimente preferate.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fierberea:<\/strong>\n<ul>\n<li>Toarn\u0103 pu\u021bin\u0103 ap\u0103 (suficient\u0103 pentru a acoperi legumele) \u0219i fierbe la foc mediu p\u00e2n\u0103 c\u00e2nd orezul \u0219i legumele sunt fragede.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>La final, presar\u0103 p\u0103trunjel tocat \u0219i mai las\u0103 s\u0103 fiarb\u0103 1\u20132 minute.<\/li>\n\n\n\n<li>Serve\u0219te cald, ideal pentru o mas\u0103 u\u0219oar\u0103! \ud83c\udf3f\ud83c\udf5c<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>RE\u021aETA 5 \u2013 Ciorb\u0103 de Crap cu Legume<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Cap \u0219i pu\u021bin\u0103 carne<\/strong> de crap<\/li>\n\n\n\n<li><strong>2<\/strong> morcovi, t\u0103ia\u021bi<\/li>\n\n\n\n<li><strong>1<\/strong> p\u0103st\u00e2rnac, t\u0103iat<\/li>\n\n\n\n<li><strong>1<\/strong> r\u0103d\u0103cin\u0103 de \u021belin\u0103, t\u0103iat\u0103<\/li>\n\n\n\n<li><strong>2<\/strong> ro\u0219ii, tocate<\/li>\n\n\n\n<li><strong>1<\/strong> ceap\u0103, tocat\u0103<\/li>\n\n\n\n<li><strong>1 lingur\u0103<\/strong> f\u0103in\u0103<\/li>\n\n\n\n<li><strong>1<\/strong> ardei verde, t\u0103iat<\/li>\n\n\n\n<li><strong>Condimente:<\/strong> vegeta, boia, piper iute zdrobit, piper negru, foi de dafin, p\u0103trunjel tocat<\/li>\n\n\n\n<li>Pu\u021bin ulei<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea ingredientelor:<\/strong>\n<ul>\n<li>Cur\u0103\u021b\u0103 capul de crap \u0219i carnea, spal\u0103 \u0219i taie morcovii, p\u0103st\u00e2rnacul, \u021belina, ceapa, ro\u0219iile \u0219i ardeiul.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Asamblarea ciorbei:<\/strong>\n<ul>\n<li>\u00centr-o oal\u0103 mare, adaug\u0103 capul de crap, carnea \u0219i toate legumele.<\/li>\n\n\n\n<li>Presar\u0103 condimentele: vegeta, boia, piper iute zdrobit, piper negru \u0219i foi de dafin.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00cengro\u0219area:<\/strong>\n<ul>\n<li>Presar\u0103 <strong>1 lingur\u0103 de f\u0103in\u0103<\/strong> peste ingredientele din oal\u0103 \u0219i amestec\u0103 bine pentru a se integra.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fierberea:<\/strong>\n<ul>\n<li>Toarn\u0103 ap\u0103 suficient\u0103 c\u00e2t s\u0103 acopere totul \u0219i adaug\u0103 pu\u021bin ulei.<\/li>\n\n\n\n<li>Fierbe la foc mediu timp de 30\u201340 de minute, p\u00e2n\u0103 c\u00e2nd carnea se desprinde de pe os \u0219i legumele sunt bine g\u0103tite.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>La final, adaug\u0103 p\u0103trunjelul tocat \u0219i mai las\u0103 s\u0103 fiarb\u0103 2\u20133 minute.<\/li>\n\n\n\n<li>Serve\u0219te ciorba cald\u0103, al\u0103turi de p\u00e2ine proasp\u0103t\u0103! \ud83c\udf72\ud83d\udc1f<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>RE\u021aETA 6 \u2013 Toc\u0103ni\u021b\u0103 Vegan\u0103 cu Cartofi, Semin\u021be \u0219i Ardei<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>2<\/strong> cartofi mari, t\u0103ia\u021bi cuburi<\/li>\n\n\n\n<li><strong>50 g<\/strong> semin\u021be de floarea-soarelui, m\u0103cinate<\/li>\n\n\n\n<li><strong>50 g<\/strong> susan, m\u0103cinat<\/li>\n\n\n\n<li><strong>100 g<\/strong> fulgi de soia sau ov\u0103z<\/li>\n\n\n\n<li><strong>2<\/strong> cepe, tocate<\/li>\n\n\n\n<li><strong>200 ml<\/strong> ro\u0219ii pasate<\/li>\n\n\n\n<li><strong>5-6<\/strong> ardei cop\u021bi (sau usca\u021bi), t\u0103ia\u021bi buc\u0103\u021bi<\/li>\n\n\n\n<li><strong>2 linguri<\/strong> tahini<\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103<\/strong> chili<\/li>\n\n\n\n<li>Sare dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea:<\/strong>\n<ul>\n<li>Cur\u0103\u021b\u0103 cartofii \u0219i taie-i cubule\u021be.<\/li>\n\n\n\n<li>Toac\u0103 ceapa m\u0103runt.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Amestecul de semin\u021be:<\/strong>\n<ul>\n<li>\u00centr-un bol, combin\u0103 semin\u021bele m\u0103cinate, susanul \u0219i fulgii de soia\/ov\u0103z.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>C\u0103lirea:<\/strong>\n<ul>\n<li>\u00centr-o tigaie, \u00eenc\u0103lze\u0219te pu\u021bin ulei \u0219i c\u0103le\u0219te ceapa p\u00e2n\u0103 devine translucid\u0103.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ad\u0103ugarea ingredientelor:<\/strong>\n<ul>\n<li>Toarn\u0103 ro\u0219iile pasate, adaug\u0103 ardeii cop\u021bi, tahini, chili \u0219i sarea.<\/li>\n\n\n\n<li>Pune cartofii \u0219i amestecul de semin\u021be.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>G\u0103tirea:<\/strong>\n<ul>\n<li>Fierbe la foc mediu p\u00e2n\u0103 c\u00e2nd cartofii sunt bine g\u0103ti\u021bi \u0219i sosul s-a \u00eengro\u0219at (aproximativ 20\u201325 minute).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>Ajusteaz\u0103 condimentele dup\u0103 gust \u0219i serve\u0219te toc\u0103ni\u021ba cald\u0103.<\/li>\n\n\n\n<li>O mas\u0103 consistent\u0103 \u0219i aromat\u0103! \ud83c\udf5b<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>RE\u021aETA 7 \u2013 Sup\u0103 Crem\u0103 cu Ciuperci \u0219i Legume<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>15-20<\/strong> ciuperci, feliate<\/li>\n\n\n\n<li><strong>1<\/strong> ceap\u0103 medie, tocat\u0103<\/li>\n\n\n\n<li><strong>1<\/strong> morcov, tocat m\u0103runt sau ras<\/li>\n\n\n\n<li><strong>2-3<\/strong> c\u0103\u021bei de usturoi, toca\u021bi<\/li>\n\n\n\n<li><strong>1<\/strong> ardei ro\u0219u, t\u0103iat cubule\u021be<\/li>\n\n\n\n<li>Sare \u0219i piper negru dup\u0103 gust<\/li>\n\n\n\n<li><strong>1 lingur\u0103 plin\u0103<\/strong> f\u0103in\u0103<\/li>\n\n\n\n<li><strong>M\u0103rar\/p\u0103trunjel<\/strong> proasp\u0103t, tocat<\/li>\n\n\n\n<li><strong>3-4 linguri<\/strong> ulei de m\u0103sline<\/li>\n\n\n\n<li><strong>1\/2 cea\u0219c\u0103<\/strong> lapte vegetal (op\u021bional)<\/li>\n\n\n\n<li><strong>4 ce\u0219ti<\/strong> ap\u0103 cald\u0103<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea legumelor:<\/strong>\n<ul>\n<li>Cur\u0103\u021b\u0103 ciupercile \u0219i taie-le felii; toac\u0103 ceapa, morcovul, usturoiul \u0219i ardeiul.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>C\u0103lirea:<\/strong>\n<ul>\n<li>\u00centr-o oal\u0103, \u00eenc\u0103lze\u0219te uleiul de m\u0103sline \u0219i c\u0103le\u0219te ceapa \u0219i usturoiul p\u00e2n\u0103 se \u00eenmoaie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ad\u0103ugarea legumelor:<\/strong>\n<ul>\n<li>Pune morcovul, ardeiul \u0219i ciupercile \u0219i c\u0103le\u0219te-le c\u00e2teva minute.<\/li>\n\n\n\n<li>Presar\u0103 f\u0103ina \u0219i amestec\u0103 bine pentru a se \u00eencorpora.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>G\u0103tirea supei:<\/strong>\n<ul>\n<li>Adaug\u0103 laptele vegetal (dac\u0103 folose\u0219ti) \u0219i <strong>4 ce\u0219ti<\/strong> de ap\u0103 cald\u0103, amestec\u00e2nd continuu pentru a evita cocoloa\u0219ele.<\/li>\n\n\n\n<li>Fierbe la foc mediu timp de 15\u201320 de minute, p\u00e2n\u0103 c\u00e2nd legumele sunt bine g\u0103tite.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>Potrive\u0219te de sare \u0219i piper, apoi presar\u0103 m\u0103rar sau p\u0103trunjel proasp\u0103t.<\/li>\n\n\n\n<li>Serve\u0219te supa crem\u0103 cald\u0103, ideal\u0103 ca start de mas\u0103! \ud83c\udf44\ud83e\udd63<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2>RE\u021aETA 8 \u2013 Sup\u0103 de Paste cu Sos de Ro\u0219i<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>1 litru<\/strong> de ap\u0103<\/li>\n\n\n\n<li><strong>200 ml<\/strong> sos sau piure de ro\u0219ii<\/li>\n\n\n\n<li><strong>30 ml<\/strong> ulei de m\u0103sline (sau alt ulei)<\/li>\n\n\n\n<li><strong>1<\/strong> ardei proasp\u0103t, t\u0103iat f\u00e2\u0219ii<\/li>\n\n\n\n<li><strong>Paste f\u0103r\u0103 ou<\/strong><\/li>\n\n\n\n<li><strong>Condimente:<\/strong> sare, vegeta, frunze de p\u0103trunjel, frunze de \u021belin\u0103<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea bazei:<\/strong>\n<ul>\n<li>\u00centr-o oal\u0103, combin\u0103 <strong>1 litru<\/strong> de ap\u0103, sosul de ro\u0219ii \u0219i uleiul de m\u0103sline.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ad\u0103ugarea ingredientelor:<\/strong>\n<ul>\n<li>Taie ardeiul \u00een f\u00e2\u0219ii \u0219i adaug\u0103-l \u00een oal\u0103.<\/li>\n\n\n\n<li>Pune pastele, frunzele de p\u0103trunjel \u0219i \u021belin\u0103, apoi condimenteaz\u0103 cu sare \u0219i vegeta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fierberea:<\/strong>\n<ul>\n<li>Fierbe la foc mediu p\u00e2n\u0103 c\u00e2nd pastele sunt g\u0103tite (aproximativ 10\u201312 minute).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>Verific\u0103 condimentele \u0219i ajusteaz\u0103 dup\u0103 gust.<\/li>\n\n\n\n<li>Serve\u0219te supa cald\u0103, decorat\u0103 cu extra p\u0103trunjel proasp\u0103t. \ud83c\udf5d\ud83c\udf45<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2>RE\u021aETA 9 \u2013 Toc\u0103ni\u021b\u0103 de Varz\u0103 cu Morcovi \u0219i Ceap\u0103<\/h2>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>300 g<\/strong> morcovi, felia\u021bi<\/li>\n\n\n\n<li><strong>150 g<\/strong> ceap\u0103 ro\u0219ie (sau alb\u0103), feliat\u0103<\/li>\n\n\n\n<li><strong>2 kg<\/strong> varz\u0103 proasp\u0103t\u0103, t\u0103iat\u0103 buc\u0103\u021bi mari<\/li>\n\n\n\n<li><strong>50 ml<\/strong> ulei<\/li>\n\n\n\n<li><strong>10 g<\/strong> sare (sau dup\u0103 gust)<\/li>\n\n\n\n<li><strong>15 g<\/strong> condimente vegetale<\/li>\n\n\n\n<li><strong>3-5 g<\/strong> boia<\/li>\n\n\n\n<li><strong>3 g<\/strong> piper negru m\u0103cinat<\/li>\n<\/ul>\n\n\n\n<h3><strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Preg\u0103tirea ingredientelor:<\/strong>\n<ul>\n<li>Cur\u0103\u021b\u0103 \u0219i taie morcovii \u0219i ceapa \u00een felii sub\u021biri.<\/li>\n\n\n\n<li>Rupe sau taie varza \u00een buc\u0103\u021bi mari.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>C\u0103lirea:<\/strong>\n<ul>\n<li>\u00centr-o oal\u0103 mare, \u00eenc\u0103lze\u0219te uleiul \u0219i adaug\u0103 morcovii \u0219i ceapa.<\/li>\n\n\n\n<li>Soteaz\u0103-le p\u00e2n\u0103 se \u00eenmoaie \u0219i cap\u0103t\u0103 o culoare u\u0219or aurie.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ad\u0103ugarea verzei:<\/strong>\n<ul>\n<li>Adaug\u0103 varza \u00een oal\u0103, apoi condimenteaz\u0103 cu sare, condimente vegetale, boia \u0219i piper negru m\u0103cinat.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fierberea:<\/strong>\n<ul>\n<li>Amestec\u0103 bine, acoper\u0103 oala \u0219i las\u0103 s\u0103 fiarb\u0103 la foc mediu pentru 30\u201340 de minute sau p\u00e2n\u0103 c\u00e2nd varza se \u00eenmoaie complet.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finalizarea:<\/strong>\n<ul>\n<li>Verific\u0103 gustul \u0219i, dac\u0103 dore\u0219ti, adaug\u0103 un strop suplimentar de ulei sau p\u0103trunjel proasp\u0103t tocat.<\/li>\n\n\n\n<li>Serve\u0219te toc\u0103ni\u021ba cald\u0103, o mas\u0103 consistent\u0103 \u0219i plin\u0103 de arome! \ud83e\udd58<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RE\u021aETA 1 \u2013 Sup\u0103 Consumatoare cu Cartofi, Morcovi \u0219i Orez Ingrediente Mod de preparare RE\u021aETA 2 \u2013 Toc\u0103ni\u021b\u0103 de Fasole P\u0103st\u0103i cu Legume Ingrediente Mod<\/p>\n","protected":false},"author":1,"featured_media":37822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37821"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37821"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37821\/revisions"}],"predecessor-version":[{"id":37823,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37821\/revisions\/37823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37822"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}