<\/p>\n\n\n\n
DISCLAIMER: Acest site este neutru din punct de vedere politic \u0219i nu sus\u021bine niciun partid sau ideologie politic\u0103.<\/strong><\/p>\n\n\n\n Aceast\u0103 sup\u0103 nu este doar o mas\u0103<\/strong>, ci un adev\u0103rat balsam pentru stomac<\/strong>! \ud83c\udf1f Plin\u0103 de vitamine, minerale \u0219i antioxidan\u021bi<\/strong>, este u\u0219or de digerat \u0219i ofer\u0103 un boost de energie \ud83c\udf3f. Turmericul<\/strong>, ingredientul-minune, are efecte antiinflamatorii<\/strong> \u0219i sus\u021bine digestia<\/strong>!<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \u2705 1 ceap\u0103<\/strong>, tocat\u0103 <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83e\udd44 \u00centr-o oal\u0103 mare, \u00eenc\u0103lze\u0219te uleiul de m\u0103sline<\/strong> \u0219i adaug\u0103 ceapa<\/strong>. C\u0103le\u0219te 2-3 minute p\u00e2n\u0103 devine translucid\u0103.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83e\udd55 Pune ardeiul, dovlecelul, cartofii \u0219i usturoiul<\/strong> \u00een oal\u0103.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udca7 Toarn\u0103 1,5 litri de ap\u0103 sau sup\u0103 de legume fierbinte<\/strong>.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \u2728 Opre\u0219te focul \u0219i presar\u0103 p\u0103trunjel proasp\u0103t<\/strong> tocat deasupra.<\/p>\n\n\n\n <\/p>\n\n\n\n \u2705 Turmericul<\/strong> \u2013 cunoscut pentru propriet\u0103\u021bile sale antiinflamatorii<\/strong>, ajut\u0103 digestia \u0219i reduce problemele gastrice. Este important s\u0103 incluzi o varietate de legume \u00een dieta ta pentru a asigura un aport diversificat de nutrien\u021bi. Dac\u0103 ai anumite condi\u021bii de s\u0103n\u0103tate sau preocup\u0103ri alimentare, este \u00eentotdeauna recomandat s\u0103 consul\u021bi un profesionist \u00een domeniul s\u0103n\u0103t\u0103\u021bii pentru sfaturi personalizate.<\/p>\n\n\n\n Informa\u021biile prezentate \u00een acest website au caracter informativ \u0219i nu \u00eenlocuiesc diagnosticul medical sau prospectul produselor. Orice decizie privind s\u0103n\u0103tatea dumneavoastr\u0103 trebuie luat\u0103 doar \u00een urma consult\u0103rii medicului.<\/p>\n","protected":false},"excerpt":{"rendered":" DISCLAIMER: Acest site este neutru din punct de vedere politic \u0219i nu sus\u021bine niciun partid sau ideologie politic\u0103. Aceast\u0103 sup\u0103 nu este doar o mas\u0103,<\/p>\n","protected":false},"author":1,"featured_media":37724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37723"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37723"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37723\/revisions"}],"predecessor-version":[{"id":37725,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37723\/revisions\/37725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37724"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\ud83e\udd55 Ingrediente:<\/strong><\/h2>\n\n\n\n
Pentru sup\u0103:<\/strong><\/h3>\n\n\n\n
\u2705 2 linguri ulei de m\u0103sline<\/strong>
\u2705 2 fire de praz<\/strong>, tocate
\u2705 2 tulpini de \u021belin\u0103<\/strong>, tocate
\u2705 1 morcov<\/strong>, t\u0103iat cubule\u021be
\u2705 1 ardei ro\u0219u<\/strong>, t\u0103iat cubule\u021be
\u2705 1 dovlecel<\/strong>, t\u0103iat cubule\u021be
\u2705 2-4 cartofi<\/strong>, t\u0103ia\u021bi cubule\u021be
\u2705 2 c\u0103\u021bei de usturoi<\/strong>, toca\u021bi
\u2705 1 ardei iute<\/strong> (op\u021bional, pentru un gust picant) \ud83c\udf36\ufe0f
\u2705 1 linguri\u021b\u0103 turmeric<\/strong> \u2013 ingredientul-minune \u2728
\u2705 1,5 litri ap\u0103 sau sup\u0103 de legume<\/strong>
\u2705 Sare \u0219i piper<\/strong>, dup\u0103 gust
\u2705 P\u0103trunjel proasp\u0103t<\/strong>, pentru servire \ud83c\udf3f<\/p>\n\n\n\n\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare:<\/strong><\/h2>\n\n\n\n
\ud83d\udd25 1. C\u0103lirea bazei aromate<\/strong><\/h3>\n\n\n\n
\ud83e\udd44 Adaug\u0103 prazul, \u021belina \u0219i morcovul<\/strong>, amestec\u0103 \u0219i c\u0103le\u0219te-le la foc mediu \u00eenc\u0103 5 minute<\/strong>.<\/p>\n\n\n\n\ud83c\udf36\ufe0f 2. Ad\u0103ugarea legumelor \u0219i condimentarea<\/strong><\/h3>\n\n\n\n
\ud83c\udf3f Presar\u0103 turmericul, sarea \u0219i piperul<\/strong> \u0219i amestec\u0103 bine, astfel \u00eenc\u00e2t condimentele s\u0103 \u00eembrace toate legumele.<\/p>\n\n\n\n\ud83c\udf72 3. Fierberea supei<\/strong><\/h3>\n\n\n\n
\u23f3 Las\u0103 s\u0103 fiarb\u0103 la foc mic timp de 25-30 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd legumele sunt fragede.<\/p>\n\n\n\n
\ud83c\udf36\ufe0f Dac\u0103 vrei un gust u\u0219or picant, adaug\u0103 ardeiul iute<\/strong> acum.<\/p>\n\n\n\n\ud83c\udf3f 4. Servirea \u2013 s\u0103n\u0103tate \u00een fiecare lingur\u0103!<\/strong><\/h2>\n\n\n\n
\ud83c\udf5e Serve\u0219te supa simpl\u0103 sau cu o felie de p\u00e2ine integral\u0103<\/strong>.<\/p>\n\n\n\n\ud83d\udc9a De ce este at\u00e2t de s\u0103n\u0103toas\u0103 aceast\u0103 sup\u0103?<\/strong><\/h2>\n\n\n\n
\u2705 Legumele proaspete<\/strong> sunt pline de vitamine \u0219i fibre<\/strong>, esen\u021biale pentru s\u0103n\u0103tatea intestinal\u0103.
\u2705 Uleiul de m\u0103sline<\/strong> adaug\u0103 gr\u0103simi s\u0103n\u0103toase<\/strong>, benefice pentru inim\u0103 \u0219i digestie.
\u2705 U\u0219oar\u0103 \u0219i hidratant\u0103<\/strong>, perfect\u0103 pentru refacere<\/strong> sau o diet\u0103 echilibrat\u0103<\/strong>.<\/p>\n\n\n\n