{"id":37615,"date":"2025-03-07T08:24:35","date_gmt":"2025-03-07T08:24:35","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=37615"},"modified":"2025-03-07T08:24:36","modified_gmt":"2025-03-07T08:24:36","slug":"%f0%9f%a5%94-chiftelute-cu-dovlecei-si-cartofi-crocante-si-delicioase-%f0%9f%a5%92","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=37615","title":{"rendered":"\ud83e\udd54 <strong>Chiftelu\u021be cu Dovlecei \u0219i Cartofi \u2013 Crocante \u0219i Delicioase!<\/strong> \ud83e\udd52"},"content":{"rendered":"\n<p>Aceste chiftelu\u021be <strong>vegetariene<\/strong> sunt u\u0219or de f\u0103cut, pline de savoare \u0219i perfecte pentru orice mas\u0103! Se pot servi ca <strong>aperitiv, gustare sau garnitur\u0103<\/strong>, al\u0103turi de un sos cremos sau o salat\u0103 proasp\u0103t\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\uded2 <strong>Ingrediente:<\/strong><\/h2>\n\n\n\n<p>\u2714\ufe0f <strong>2 dovlecei<\/strong> medii<br>\u2714\ufe0f <strong>2 cartofi dulci<\/strong> (sau albi, dup\u0103 preferin\u021b\u0103)<br>\u2714\ufe0f <strong>1 ceap\u0103<\/strong> mic\u0103<br>\u2714\ufe0f <strong>1 morcov<\/strong><br>\u2714\ufe0f <strong>2 ou\u0103<\/strong><br>\u2714\ufe0f <strong>3 linguri pesmet<\/strong><br>\u2714\ufe0f <strong>50 g br\u00e2nz\u0103 ras\u0103<\/strong> (mozzarella, telemea sau parmezan)<br>\u2714\ufe0f <strong>1 crengu\u021b\u0103 de p\u0103trunjel tocat<\/strong><br>\u2714\ufe0f <strong>Piper negru<\/strong> (dup\u0103 gust)<br>\u2714\ufe0f <strong>Sare de mare<\/strong> (dup\u0103 gust)<br>\u2714\ufe0f <strong>Ulei de m\u0103sline<\/strong> pentru pr\u0103jit<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\udc69\u200d\ud83c\udf73 <strong>Mod de preparare:<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udd39 <strong>1. Preg\u0103tirea dovleceilor<\/strong><\/h3>\n\n\n\n<p>\ud83e\udd52 D\u0103 <strong>dovleceii pe r\u0103z\u0103toare<\/strong> \u0219i presar\u0103-i cu sare.<br>\u23f3 Las\u0103-i <strong>10 minute<\/strong>, apoi <strong>stoarce-i bine<\/strong> pentru a elimina excesul de ap\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udd39 <strong>2. Preg\u0103tirea cartofilor<\/strong><\/h3>\n\n\n\n<p>\ud83e\udd54 Cur\u0103\u021b\u0103 cartofii \u0219i <strong>d\u0103-i pe r\u0103z\u0103toare<\/strong>.<br>\ud83d\udca7 Pune-i \u00eentr-un bol cu <strong>ap\u0103 rece<\/strong> timp de c\u00e2teva minute (previne oxidarea).<br>\ud83d\udd04 Cl\u0103te\u0219te-i \u0219i <strong>stoarce-i bine<\/strong> ca s\u0103 nu fie prea apo\u0219i.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udd39 <strong>3. Preg\u0103tirea legumelor \u0219i amestecul<\/strong><\/h3>\n\n\n\n<p>\ud83e\uddc5 <strong>Toac\u0103 ceapa<\/strong> m\u0103runt.<br>\ud83e\udd55 <strong>D\u0103 morcovul pe r\u0103z\u0103toare<\/strong>.<br>\ud83c\udf3f <strong>Toac\u0103 p\u0103trunjelul<\/strong> fin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83e\udd63 Amestec\u0103 \u00eentr-un bol mare:<br>\u2705 Dovleceii \u0219i cartofii ra\u0219i<br>\u2705 Ceapa, morcovul \u0219i p\u0103trunjelul<br>\u2705 Ouale b\u0103tute, pesmetul \u0219i br\u00e2nza ras\u0103<br>\u2705 Asezoneaz\u0103 cu <strong>piper \u0219i sare<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udd39 <strong>4. Formarea \u0219i pr\u0103jirea chiftelu\u021belor<\/strong><\/h3>\n\n\n\n<p>\ud83d\udc4c Modeleaz\u0103 <strong>chiftelu\u021bele<\/strong> \u0219i a\u0219az\u0103-le pe un platou.<br>\ud83d\udd25 \u00cencinge <strong>uleiul de m\u0103sline<\/strong> \u00eentr-o tigaie la foc mediu.<br>\ud83e\udd58 Pr\u0103je\u0219te chiftelu\u021bele <strong>3-4 minute pe fiecare parte<\/strong>, p\u00e2n\u0103 devin aurii \u0219i crocante.<br>\ud83d\udcdc Pune-le pe un <strong>\u0219erve\u021bel absorbant<\/strong> pentru a elimina excesul de ulei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceste chiftelu\u021be vegetariene sunt u\u0219or de f\u0103cut, pline de savoare \u0219i perfecte pentru orice mas\u0103! Se pot servi ca aperitiv, gustare sau garnitur\u0103, al\u0103turi de<\/p>\n","protected":false},"author":1,"featured_media":37616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37615"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37615"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37615\/revisions"}],"predecessor-version":[{"id":37617,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37615\/revisions\/37617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37616"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}