{"id":37602,"date":"2025-03-07T07:56:36","date_gmt":"2025-03-07T07:56:36","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=37602"},"modified":"2025-03-07T07:56:36","modified_gmt":"2025-03-07T07:56:36","slug":"%f0%9f%8d%bd%ef%b8%8f-chiftele-de-naut-reteta-calugarilor-de-la-muntele-athos-%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=37602","title":{"rendered":"\ud83c\udf7d\ufe0f <strong>Chiftele de N\u0103ut \u2013 Re\u021beta C\u0103lug\u0103rilor de la Muntele Athos<\/strong> \ud83c\udf3f"},"content":{"rendered":"\n<h3><\/h3>\n\n\n\n<p>\ud83d\udd39 <strong>O re\u021bet\u0103 tradi\u021bional\u0103, veche de secole<\/strong>, p\u0103strat\u0103 cu sfin\u021benie de c\u0103lug\u0103rii de la M\u0103n\u0103stirea Simonopetra. Aceste chiftele de post sunt nu doar delicioase, ci \u0219i extrem de hr\u0103nitoare! \ud83e\udd59<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\uded2 <strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<p>\u2714\ufe0f <strong>500 g n\u0103ut boabe<\/strong> <em>(sau n\u0103ut din conserv\u0103 pentru o variant\u0103 rapid\u0103)<\/em><br>\u2714\ufe0f <strong>4 c\u0103\u021bei de usturoi<\/strong>, zdrobi\u021bi<br>\u2714\ufe0f <strong>1 ceap\u0103 mare<\/strong>, tocat\u0103 fin<br>\u2714\ufe0f <strong>1 leg\u0103tur\u0103 de p\u0103trunjel verde<\/strong>, tocat m\u0103runt<br>\u2714\ufe0f <strong>1 linguri\u021b\u0103 semin\u021be de chimen<\/strong>, m\u0103cinate<br>\u2714\ufe0f <strong>150 g f\u0103in\u0103<\/strong><br>\u2714\ufe0f <strong>Piper<\/strong>, dup\u0103 gust<br>\u2714\ufe0f <strong>Ulei de m\u0103sline<\/strong>, pentru pr\u0103jit<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udc68\u200d\ud83c\udf73 <strong>Mod de Preparare:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83c\udffa <strong>1. Preg\u0103tirea n\u0103utului:<\/strong><\/h4>\n\n\n\n<p>\ud83d\udd38 Pune n\u0103utul la \u00eenmuiat <strong>timp de 12 ore<\/strong>, schimb\u00e2nd apa de cel pu\u021bin <strong>3 ori<\/strong>. <em>(Acest pas ajut\u0103 la digestie \u0219i la reducerea timpului de fierbere!)<\/em><br>\ud83d\udd38 Fierbe-l \u00een ap\u0103 mult\u0103 timp de <strong>2 ore \u0219i jum\u0103tate<\/strong>, p\u00e2n\u0103 se \u00eenmoaie complet. <em>(Dac\u0103 folose\u0219ti n\u0103ut din conserv\u0103, sari peste acest pas!)<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83e\udd63 <strong>2. Prepararea compozi\u021biei:<\/strong><\/h4>\n\n\n\n<p>\ud83d\udd38 Scurge n\u0103utul fiert \u0219i zdrobe\u0219te-l \u00eentr-un mojar sau paseaz\u0103-l cu un blender. <em>(Pentru un gust autentic, c\u0103lug\u0103rii \u00eel zdrobesc manual!)<\/em><br>\ud83d\udd38 Adaug\u0103 <strong>usturoiul, ceapa, p\u0103trunjelul, chimenul m\u0103cinat, f\u0103ina \u0219i piperul<\/strong>.<br>\ud83d\udd38 Amestec\u0103 bine \u0219i las\u0103 compozi\u021bia <strong>la frigider 15-20 de minute<\/strong>, pentru a se lega mai bine.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udd25 <strong>3. Pr\u0103jirea chiftelelor:<\/strong><\/h4>\n\n\n\n<p>\ud83d\udd38 \u00cencinge <strong>uleiul de m\u0103sline<\/strong> \u00eentr-o tigaie.<br>\ud83d\udd38 Modeleaz\u0103 chiftelele \u0219i pr\u0103je\u0219te-le pe ambele p\u0103r\u021bi <strong>p\u00e2n\u0103 devin aurii \u0219i crocante<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83e\udd57 <strong>Cum le servim?<\/strong><\/h3>\n\n\n\n<p>\ud83c\udf3f Cu o <strong>salat\u0103 verde cu ridichi<\/strong> \ud83e\udd6c sau un sos de tahini!<br>\ud83c\udf4b Cu <strong>felii de l\u0103m\u00e2ie<\/strong>, pentru un plus de prospe\u021bime!<\/p>\n\n\n\n<p>\u2728 <strong>Simplu, s\u0103n\u0103tos \u0219i delicios!<\/strong> Poft\u0103 bun\u0103! \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd39 O re\u021bet\u0103 tradi\u021bional\u0103, veche de secole, p\u0103strat\u0103 cu sfin\u021benie de c\u0103lug\u0103rii de la M\u0103n\u0103stirea Simonopetra. Aceste chiftele de post sunt nu doar delicioase, ci<\/p>\n","protected":false},"author":1,"featured_media":37603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37602"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37602"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37602\/revisions"}],"predecessor-version":[{"id":37604,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37602\/revisions\/37604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37603"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}