{"id":37573,"date":"2025-03-06T07:56:41","date_gmt":"2025-03-06T07:56:41","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=37573"},"modified":"2025-03-06T07:56:41","modified_gmt":"2025-03-06T07:56:41","slug":"%f0%9f%a5%97-salata-de-sfecla-reteta-simpla-si-delicioasa-%f0%9f%a5%97","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=37573","title":{"rendered":"\ud83e\udd57 Salat\u0103 de sfecl\u0103 – Re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103<\/strong> \ud83e\udd57"},"content":{"rendered":"\n

Aceast\u0103 salat\u0103 de sfecl\u0103<\/strong> este perfect\u0103 ca gustare sau ca acompaniament pentru diverse feluri de m\u00e2ncare. Are o combina\u021bie de arome delicioase \u0219i este u\u0219or de preparat!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ingrediente:<\/strong><\/h4>\n\n\n\n
    \n
  • 5 buc\u0103\u021bi de sfecl\u0103<\/strong> (fiart\u0103)<\/li>\n\n\n\n
  • Piper negru m\u0103cinat<\/strong> \u2013 un v\u00e2rf de cu\u021bit<\/li>\n\n\n\n
  • 2 cepe<\/strong><\/li>\n\n\n\n
  • 1 ardei iute ro\u0219u<\/strong> (op\u021bional) \ud83c\udf36\ufe0f<\/li>\n\n\n\n
  • 1 ardei gras<\/strong><\/li>\n\n\n\n
  • 1 lingur\u0103 de ulei vegetal<\/strong> \ud83e\uded2<\/li>\n\n\n\n
  • 1 c\u0103\u021bel de usturoi<\/strong> \ud83e\uddc4<\/li>\n\n\n\n
  • 1\/2 linguri\u021b\u0103 de coriandru<\/strong> \ud83c\udf3f<\/li>\n\n\n\n
  • 1\/2 linguri\u021b\u0103 de sare<\/strong> \ud83e\uddc2<\/li>\n\n\n\n
  • 2 linguri de o\u021bet<\/strong> \ud83c\udf4b<\/li>\n\n\n\n
  • 2 linguri de zah\u0103r<\/strong> \ud83c\udf6f<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    Mod de preparare:<\/strong><\/h4>\n\n\n\n
      \n
    1. Preg\u0103tirea sfeclei:<\/strong>\n
        \n
      • Cur\u0103\u021ba\u021bi sfecla fiart\u0103<\/strong> \u0219i da\u021bi-o pe r\u0103z\u0103toarea mare<\/strong>.<\/li>\n\n\n\n
      • Ad\u0103uga\u021bi sare<\/strong> peste sfecl\u0103, amesteca\u021bi bine<\/strong> cu m\u00e2inile \u0219i l\u0103sa\u021bi-o la odihnit pentru 10 minute<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • C\u0103lirea cepei:<\/strong>\n
          \n
        • T\u0103ia\u021bi ceapa<\/strong> \u00een sferturi de rondele.<\/li>\n\n\n\n
        • \u00centr-o tigaie cu pu\u021bin ulei vegetal<\/strong>, c\u0103li\u021bi ceapa.<\/li>\n\n\n\n
        • Ad\u0103uga\u021bi o lingur\u0103 de zah\u0103r<\/strong> \u0219i g\u0103ti\u021bi la foc mediu timp de 3-4 minute<\/strong>, p\u00e2n\u0103 ce ceapa devine u\u0219or caramelizat\u0103<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Marinarea sfeclei:<\/strong>\n
            \n
          • Scurge\u021bi sucul din sfecl\u0103, pres\u0103ra\u021bi restul de zah\u0103r<\/strong> \u0219i stropi\u021bi-o cu o\u021bet<\/strong>.<\/li>\n\n\n\n
          • M\u0103cina\u021bi coriandrul<\/strong> \u00een pulbere \u0219i ad\u0103uga\u021bi piperul negru<\/strong> \u0219i ardeiul iute<\/strong> (dac\u0103 dori\u021bi un gust mai picant).<\/li>\n\n\n\n
          • \u00cencorpora\u021bi condimentele<\/strong> \u0219i usturoiul zdrobit<\/strong> \u00een sfecl\u0103.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Amestecarea ingredientelor:<\/strong>\n
              \n
            • Ad\u0103uga\u021bi ceapa c\u0103lit\u0103<\/strong> \u0219i ardeiul gras t\u0103iat m\u0103runt<\/strong> peste sfecl\u0103.<\/li>\n\n\n\n
            • Amesteca\u021bi bine<\/strong> toate ingredientele pentru a se combina aromele.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Marinarea final\u0103:<\/strong>\n
                \n
              • Acoperi\u021bi bolul cu folie alimentar\u0103<\/strong> \u0219i l\u0103sa\u021bi salata la frigider pentru 2 ore<\/strong>, pentru a permite aromelor s\u0103 se \u00eentrep\u0103trund\u0103.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                Rezultatul final:<\/strong><\/h3>\n\n\n\n

                Ve\u021bi ob\u021bine o salat\u0103 delicioas\u0103 de sfecl\u0103<\/strong>, cu un gust u\u0219or dulce-acri\u0219or, perfect\u0103 ca gustare sau ca acompaniament la orice fel principal. Dac\u0103 nu sunte\u021bi fani ai m\u00e2nc\u0103rurilor picante, pute\u021bi omite ardeiul iute<\/strong> din re\u021bet\u0103.<\/p>\n\n\n\n

                Poft\u0103 bun<\/strong>a<\/p>\n","protected":false},"excerpt":{"rendered":"

                Aceast\u0103 salat\u0103 de sfecl\u0103 este perfect\u0103 ca gustare sau ca acompaniament pentru diverse feluri de m\u00e2ncare. Are o combina\u021bie de arome delicioase \u0219i este u\u0219or<\/p>\n","protected":false},"author":1,"featured_media":37574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37573"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37573"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37573\/revisions"}],"predecessor-version":[{"id":37575,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37573\/revisions\/37575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37574"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}