{"id":36672,"date":"2025-01-26T08:54:26","date_gmt":"2025-01-26T08:54:26","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=36672"},"modified":"2025-03-28T08:38:55","modified_gmt":"2025-03-28T08:38:55","slug":"coaste-coapte-in-varza-o-delicatesa-suculenta-si-gustoasa","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=36672","title":{"rendered":"Coaste Coapte \u00een Varz\u0103 \u2013 O Delicates\u0103 Suculent\u0103 \u0219i Gustoas\u0103!"},"content":{"rendered":"\n<h1><\/h1>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 este un adev\u0103rat festin culinar, mai bun dec\u00e2t sarmalele! \u2764\ufe0f Fr\u0103gezimea coastelor \u0219i gustul intens al verzei vor cuceri to\u021bi invita\u021bii, iar timpul de preg\u0103tire este surprinz\u0103tor de scurt: doar <strong>10 minute<\/strong> (f\u0103r\u0103 marinare \u0219i coacere).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Ingrediente necesare<\/strong> \ud83d\uded2<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Pentru coaste:<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>1,5 kg coaste de porc<\/strong> (sau miel\/vit\u0103) \ud83d\udc16<\/li>\n\n\n\n<li><strong>4 cepe mari<\/strong>, t\u0103iate \u00een f\u00e2\u0219ii sub\u021biri \ud83e\uddc5<\/li>\n\n\n\n<li><strong>1,5 linguri\u021b\u0103 coriandru m\u0103cinat<\/strong><\/li>\n\n\n\n<li><strong>2 linguri sare<\/strong> \ud83e\uddc2<\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 piper negru m\u0103cinat<\/strong><\/li>\n\n\n\n<li><strong>1,5 lingur\u0103 o\u021bet balsamic<\/strong><\/li>\n\n\n\n<li><strong>2 linguri pline de maionez\u0103<\/strong><\/li>\n\n\n\n<li><strong>2 linguri ulei de m\u0103sline<\/strong> \ud83d\udee2\ufe0f<\/li>\n\n\n\n<li><strong>1 cap de varz\u0103<\/strong>, frunzele desprinse<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Pentru garnitur\u0103:<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>5 cartofi<\/strong>, t\u0103ia\u021bi buc\u0103\u021bi mari \ud83e\udd54<\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 sare<\/strong><\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 bicarbonat de sodiu<\/strong><\/li>\n\n\n\n<li><strong>3 crengu\u021be de rozmarin proasp\u0103t<\/strong>, tocat \ud83c\udf3f<\/li>\n\n\n\n<li><strong>80 ml ulei de m\u0103sline<\/strong> \ud83d\udee2\ufe0f<\/li>\n\n\n\n<li><strong>3-4 c\u0103\u021bei de usturoi<\/strong>, toca\u021bi \ud83e\uddc4<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Mod de preparare<\/strong> \ud83c\udf7d\ufe0f<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>1. Preg\u0103tirea coastelor:<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Cur\u0103\u021ba\u021bi coastele<\/strong> de pelicula argintie (aceasta r\u0103m\u00e2ne tare dup\u0103 g\u0103tit). T\u0103ia\u021bi-le \u00een buc\u0103\u021bi.<\/li>\n\n\n\n<li>Amesteca\u021bi coastele cu:\n<ul>\n<li><strong>Coriandru<\/strong><\/li>\n\n\n\n<li><strong>Sare<\/strong> \u0219i <strong>piper<\/strong><\/li>\n\n\n\n<li><strong>Ceapa t\u0103iat\u0103<\/strong><\/li>\n\n\n\n<li><strong>O\u021bet balsamic<\/strong> \u0219i <strong>maionez\u0103<\/strong><br>Amesteca\u021bi bine pentru a distribui uniform condimentele. \ud83d\udc4c<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>La final, ad\u0103uga\u021bi <strong>uleiul de m\u0103sline<\/strong> (pentru a nu \u00eenchide porii prea devreme).<\/li>\n\n\n\n<li>Acoperi\u021bi vasul \u0219i l\u0103sa\u021bi-l la marinat \u00een frigider timp de <strong>2 ore<\/strong>. \ud83d\udd52<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>2. Preg\u0103tirea verzei:<\/strong><\/h3>\n\n\n\n<ol>\n<li>Desface\u021bi frunzele de <strong>varz\u0103<\/strong> \u0219i \u00eendep\u0103rta\u021bi p\u0103r\u021bile groase.<\/li>\n\n\n\n<li>A\u0219eza\u021bi frunzele \u00eentr-o <strong>tav\u0103 uns\u0103 cu ulei<\/strong>, \u00een dou\u0103 straturi.<\/li>\n\n\n\n<li>Pres\u0103ra\u021bi sare \u0219i condimente (ex: paprika afumat\u0103).<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>3. Coacerea coastelor:<\/strong><\/h3>\n\n\n\n<ol>\n<li>Pune\u021bi coastele marinate peste frunzele de varz\u0103, al\u0103turi de ceap\u0103 \u0219i marinad\u0103.<\/li>\n\n\n\n<li>Introduce\u021bi tava \u00een cuptorul pre\u00eenc\u0103lzit la <strong>200\u00b0C<\/strong>.<\/li>\n\n\n\n<li>Coace\u021bi timp de <strong>60-80 de minute<\/strong>, \u00eentorc\u00e2nd coastele la jum\u0103tatea timpului.<\/li>\n\n\n\n<li>Dac\u0103 coastele se rumenesc prea repede, acoperi\u021bi-le cu folie, apoi \u00eendep\u0103rta\u021bi folia spre final pentru o crust\u0103 aurie. \ud83e\udd47<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>4. Preg\u0103tirea garniturii de cartofi:<\/strong><\/h3>\n\n\n\n<ol>\n<li>Fierbe\u021bi cartofii timp de <strong>10 minute<\/strong> \u00eentr-o ap\u0103 cu <strong>sare<\/strong> \u0219i <strong>bicarbonat de sodiu<\/strong>.<\/li>\n\n\n\n<li>\u00centr-o tigaie, \u00eenc\u0103lzi\u021bi <strong>uleiul de m\u0103sline<\/strong> \u0219i pr\u0103ji\u021bi rozmarinul tocat timp de <strong>1 minut<\/strong>.<\/li>\n\n\n\n<li>Ad\u0103uga\u021bi <strong>usturoiul tocat<\/strong> \u0219i pr\u0103ji\u021bi-l \u00eenc\u0103 <strong>1 minut<\/strong>.<\/li>\n\n\n\n<li>Scurge\u021bi uleiul aromat peste cartofii fier\u021bi \u0219i amesteca\u021bi bine.<\/li>\n\n\n\n<li>A\u0219eza\u021bi cartofii \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i coace\u021bi-i p\u00e2n\u0103 devin aurii \u0219i crocan\u021bi.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Tips:<\/strong><\/h2>\n\n\n\n<ul>\n<li>Servi\u021bi coastele \u00eempreun\u0103 cu garnitura de cartofi \u0219i un pahar de vin ro\u0219u \ud83c\udf77 pentru o experien\u021b\u0103 culinar\u0103 des\u0103v\u00e2r\u0219it\u0103!<\/li>\n\n\n\n<li>Dac\u0103 dori\u021bi un plus de arom\u0103, pute\u021bi ad\u0103uga usturoi \u0219i \u00een marinada coastelor.<\/li>\n<\/ul>\n\n\n\n<p><strong>Poft\u0103 bun\u0103!<\/strong> \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 este un adev\u0103rat festin culinar, mai bun dec\u00e2t sarmalele! \u2764\ufe0f Fr\u0103gezimea coastelor \u0219i gustul intens al verzei vor cuceri to\u021bi invita\u021bii, iar timpul<\/p>\n","protected":false},"author":1,"featured_media":36673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/36672"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36672"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/36672\/revisions"}],"predecessor-version":[{"id":36674,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/36672\/revisions\/36674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/36673"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}