{"id":36104,"date":"2024-12-04T11:31:26","date_gmt":"2024-12-04T11:31:26","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=36104"},"modified":"2025-03-14T08:21:01","modified_gmt":"2025-03-14T08:21:01","slug":"am-mancat-la-o-vecina-acest-peste-macrou-la-cuptor-am-rugat-o-sa-imi-dea-reteta","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=36104","title":{"rendered":"Am mancat la o vecina acest peste , MACROU LA CUPTOR ! Am rugat-o sa imi dea reteta"},"content":{"rendered":"\n<h3><strong>Re\u021bet\u0103 de Macrou la Cuptor cu Marinad\u0103 Aromat\u0103 \u0219i Umplutur\u0103 Savuroas\u0103<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 de macrou este o op\u021biune s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103, perfect\u0103 pentru o cin\u0103 savuroas\u0103. Aromele condimentelor se \u00eembin\u0103 armonios cu prospe\u021bimea legumelor din umplutur\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<h4>Pentru macrou \u0219i marinad\u0103:<\/h4>\n\n\n\n<ul>\n<li><strong>Macrou proasp\u0103t<\/strong> \u2013 2 buc\u0103\u021bi<\/li>\n\n\n\n<li><strong>Suc de l\u0103m\u00e2ie<\/strong> \u2013 de la 1\/2 l\u0103m\u00e2ie<\/li>\n\n\n\n<li><strong>Ulei vegetal<\/strong> \u2013 3 linguri<\/li>\n\n\n\n<li><strong>Sos de soia<\/strong> \u2013 1 lingur\u0103<\/li>\n\n\n\n<li><strong>Condimente pentru pe\u0219te<\/strong> \u2013 dup\u0103 gust<\/li>\n\n\n\n<li><strong>Maionez\u0103<\/strong> \u2013 dup\u0103 gust<\/li>\n\n\n\n<li><strong>Piper \u0219i sare<\/strong> \u2013 dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>Pentru umplutur\u0103:<\/h4>\n\n\n\n<ul>\n<li><strong>Ro\u0219ie<\/strong> \u2013 1 bucat\u0103 (t\u0103iat\u0103 semicercuri sub\u021biri)<\/li>\n\n\n\n<li><strong>Ceap\u0103<\/strong> \u2013 1 bucat\u0103 (t\u0103iat\u0103 felii sub\u021biri)<\/li>\n\n\n\n<li><strong>P\u0103trunjel proasp\u0103t<\/strong> \u2013 dup\u0103 gust (tocat m\u0103runt)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Mod de Preparare<\/strong><\/h3>\n\n\n\n<h4><strong>1. Preg\u0103tirea pe\u0219telui:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Cur\u0103\u021ba\u021bi macroul, \u00eendep\u0103rt\u00e2nd capul, m\u0103runtaiele \u0219i \u00eenot\u0103toarele.<\/li>\n\n\n\n<li>Sp\u0103la\u021bi bine pe\u0219tele sub jet de ap\u0103 rece \u0219i \u0219terge\u021bi-l cu prosoape de h\u00e2rtie pentru a elimina excesul de umiditate.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>2. Prepararea marinadei:<\/strong><\/h4>\n\n\n\n<ul>\n<li>\u00centr-un bol, amesteca\u021bi sosul de soia, uleiul vegetal, sucul de l\u0103m\u00e2ie, condimentele pentru pe\u0219te, piperul, sarea \u0219i maioneza.<\/li>\n\n\n\n<li>Omogeniza\u021bi bine marinada p\u00e2n\u0103 devine o past\u0103 fin\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>3. Marinarea pe\u0219telui:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Tapeta\u021bi o tav\u0103 cu folie de aluminiu. A\u0219eza\u021bi pe\u0219tele \u00een tav\u0103.<\/li>\n\n\n\n<li>Unge\u021bi macroul cu marinad\u0103, at\u00e2t pe interior, c\u00e2t \u0219i pe exterior, folosind o pensul\u0103 sau m\u00e2na.<\/li>\n\n\n\n<li>L\u0103sa\u021bi pe\u0219tele la marinat timp de 20 de minute, pentru a absorbi aromele.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>4. Preg\u0103tirea umpluturii:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Amesteca\u021bi \u00eentr-un bol feliile de ceap\u0103 \u0219i ro\u0219ii cu p\u0103trunjelul tocat.<\/li>\n\n\n\n<li>Umple\u021bi cavitatea pe\u0219telui cu acest amestec de legume.<\/li>\n\n\n\n<li>\u00cenve\u021bi fiecare pe\u0219te \u00een folie de aluminiu, sigil\u00e2nd bine marginile.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>5. Coacerea:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C.<\/li>\n\n\n\n<li>A\u0219eza\u021bi tava cu macrou \u00een cuptor \u0219i coace\u021bi timp de 30 de minute.<\/li>\n\n\n\n<li>Dup\u0103 acest interval, desface\u021bi folia de aluminiu pentru a descoperi pe\u0219tele \u0219i mai l\u0103sa\u021bi-l \u00een cuptor \u00eenc\u0103 10 minute, pentru a ob\u021bine o crust\u0103 aurie.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>6. Servirea:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Servi\u021bi macroul cald, direct de pe tav\u0103, \u00eempreun\u0103 cu garnituri preferate, precum orez, legume la gr\u0103tar sau salate proaspete.<\/li>\n\n\n\n<li>Ad\u0103uga\u021bi un strop de suc de l\u0103m\u00e2ie pentru un plus de prospe\u021bime.<\/li>\n<\/ul>\n\n\n\n<p><strong>Poft\u0103 bun\u0103!<\/strong> \ud83d\udc1f<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 de Macrou la Cuptor cu Marinad\u0103 Aromat\u0103 \u0219i Umplutur\u0103 Savuroas\u0103 Aceast\u0103 re\u021bet\u0103 de macrou este o op\u021biune s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103, perfect\u0103 pentru o cin\u0103<\/p>\n","protected":false},"author":1,"featured_media":36105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/36104"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36104"}],"version-history":[{"count":1,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/36104\/revisions"}],"predecessor-version":[{"id":36106,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/36104\/revisions\/36106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/36105"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}