{"id":34185,"date":"2024-09-11T09:52:25","date_gmt":"2024-09-11T09:52:25","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=34185"},"modified":"2025-03-20T10:56:32","modified_gmt":"2025-03-20T10:56:32","slug":"varza-are-un-gust-mai-bun-decat-carnea-il-iau-cu-mine-la-serviciu-la-micul-dejun-sau-la-cina-toata-echipa-a-cerut-reteta-2","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=34185","title":{"rendered":"Varza are un gust mai bun dec\u00e2t carnea. \u00cel iau cu mine la serviciu la micul dejun sau la cin\u0103: toat\u0103 echipa a cerut re\u021beta"},"content":{"rendered":"\n<p>Aceste pr\u0103jituri cu varz\u0103 sunt o op\u021biune s\u0103n\u0103toas\u0103 \u0219i u\u0219or de preg\u0103tit, perfecte pentru micul dejun sau o gustare. U\u0219or de f\u0103cut, economice \u0219i consistente, sunt ideale pentru \u00eentreaga familie! \ud83c\udf1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Ingrediente pentru pr\u0103jiturile cu varz\u0103:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>1 ceap\u0103<\/strong> \ud83e\uddc5<\/li>\n\n\n\n<li><strong>1 morcov<\/strong> \ud83e\udd55<\/li>\n\n\n\n<li><strong>500 g varz\u0103<\/strong> \ud83e\udd6c<\/li>\n\n\n\n<li><strong>1,5 linguri\u021b\u0103 sare<\/strong> \ud83e\uddc2<\/li>\n\n\n\n<li><strong>400 ml chefir<\/strong> (sau iaurt)<\/li>\n\n\n\n<li><strong>1 ou<\/strong> \ud83e\udd5a<\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 bicarbonat de sodiu<\/strong> (sifon)<\/li>\n\n\n\n<li><strong>300 g f\u0103in\u0103<\/strong> \ud83c\udf3e<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>Preg\u0103ti\u021bi legumele<\/strong> \ud83e\udd6c\ud83e\udd55: Toca\u021bi fin ceapa, da\u021bi morcovul pe r\u0103z\u0103toarea mare \u0219i toca\u021bi varza m\u0103runt.<\/li>\n\n\n\n<li><strong>Pr\u0103ji\u021bi ceapa \u0219i morcovii<\/strong> \ud83c\udf73: \u00centr-o tigaie cu pu\u021bin ulei, pr\u0103ji\u021bi ceapa p\u00e2n\u0103 devine aurie, apoi ad\u0103uga\u021bi morcovul \u0219i g\u0103ti\u021bi p\u00e2n\u0103 se \u00eenmoaie u\u0219or.<\/li>\n\n\n\n<li><strong>Ad\u0103uga\u021bi varza<\/strong> \ud83e\udd6c: Ad\u0103uga\u021bi varza \u00een tigaie peste legume \u0219i g\u0103ti\u021bi la foc mediu, acoperit, p\u00e2n\u0103 se \u00eenmoaie. Ad\u0103uga\u021bi \u00bd linguri\u021b\u0103 de sare \u0219i amesteca\u021bi bine.<\/li>\n\n\n\n<li><strong>Preg\u0103ti\u021bi aluatul<\/strong> \ud83e\udd63: \u00centr-un bol separat, bate\u021bi oul cu chefirul. Ad\u0103uga\u021bi restul de sare \u0219i bicarbonatul de sodiu. Amesteca\u021bi p\u00e2n\u0103 devine omogen. Cerneti f\u0103ina peste amestecul de chefir \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un aluat gros.<\/li>\n\n\n\n<li><strong>Incorpora\u021bi varza \u00een aluat<\/strong> \ud83c\udf3e\ud83e\udd6c: Dup\u0103 ce varza este g\u0103tit\u0103 \u0219i r\u0103cit\u0103 u\u0219or, ad\u0103uga\u021bi-o \u00een aluat \u0219i amesteca\u021bi bine.<\/li>\n\n\n\n<li><strong>Pr\u0103ji\u021bi pr\u0103jiturile<\/strong> \ud83c\udf73: \u00cencinge\u021bi o tigaie cu o pic\u0103tur\u0103 de ulei vegetal. Forma\u021bi pr\u0103jiturele mici din aluat \u0219i pr\u0103ji\u021bi-le pe ambele p\u0103r\u021bi, sub capac, p\u00e2n\u0103 devin aurii \u0219i crocante.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Aceste <strong>pr\u0103jituri cu varz\u0103<\/strong> sunt u\u0219or de preparat \u0219i sunt excelente at\u00e2t calde, c\u00e2t \u0219i reci. O gustare dietetic\u0103 perfect\u0103 pentru orice moment al zilei! \ud83c\udf7d\ufe0f <strong>Poft\u0103 bun\u0103!<\/strong> \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceste pr\u0103jituri cu varz\u0103 sunt o op\u021biune s\u0103n\u0103toas\u0103 \u0219i u\u0219or de preg\u0103tit, perfecte pentru micul dejun sau o gustare. U\u0219or de f\u0103cut, economice \u0219i consistente,<\/p>\n","protected":false},"author":1,"featured_media":34186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/34185"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34185"}],"version-history":[{"count":2,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/34185\/revisions"}],"predecessor-version":[{"id":34438,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/34185\/revisions\/34438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/34186"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}