{"id":31625,"date":"2024-06-18T18:33:07","date_gmt":"2024-06-18T18:33:07","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=31625"},"modified":"2025-03-18T12:04:11","modified_gmt":"2025-03-18T12:04:11","slug":"pasta-delicioasa-din-dovlecei-reteta-rapida-cu-3-ingrediente","status":"publish","type":"post","link":"https:\/\/calatorinromania.com\/?p=31625","title":{"rendered":"<strong>Past\u0103 de dovlecei \u2013 o gustare rapid\u0103 \u0219i delicioas\u0103!<\/strong> \ud83e\udd52\u2728"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Dac\u0103 vrei o gustare s\u0103n\u0103toas\u0103, simpl\u0103 \u0219i extrem de gustoas\u0103, \u00eencearc\u0103 aceast\u0103 past\u0103 de dovlecei! Se prepar\u0103 \u00een doar <strong>5 minute<\/strong> \u0219i din ingrediente la \u00eendem\u00e2n\u0103. Este at\u00e2t de bun\u0103 \u00eenc\u00e2t dispare imediat de pe mas\u0103! \ud83d\ude0b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Ingrediente necesare:<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2714\ufe0f <strong>450-500 g dovlecei<\/strong> (aprox. 2 buc\u0103\u021bi)<br>\u2714\ufe0f <strong>1 ceap\u0103<\/strong><br>\u2714\ufe0f <strong>1 morcov<\/strong><br>\u2714\ufe0f <strong>1 leg\u0103tur\u0103 de m\u0103rar<\/strong><br>\u2714\ufe0f <strong>170 g br\u00e2nz\u0103 de vaci<\/strong><br>\u2714\ufe0f <strong>2 linguri ulei<\/strong><br>\u2714\ufe0f <strong>Sare \u0219i piper<\/strong> \u2013 dup\u0103 gust<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Mod de preparare:<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd39 <strong>Preg\u0103tirea legumelor:<\/strong><br>\ud83d\udc49 Cur\u0103\u021b\u0103 ceapa \u0219i toac-o m\u0103runt.<br>\ud83d\udc49 Rade morcovul pe r\u0103z\u0103toarea mic\u0103.<br>\ud83d\udc49 Taie dovleceii cubule\u021be.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd39 <strong>G\u0103tirea legumelor:<\/strong><br>\ud83c\udf73 \u00cencinge uleiul \u00eentr-o tigaie cu fund gros.<br>\ud83e\uddc5 C\u0103le\u0219te ceapa p\u00e2n\u0103 devine sticloas\u0103.<br>\ud83e\udd55 Adaug\u0103 morcovul \u0219i soteaz\u0103-l p\u00e2n\u0103 se \u00eenmoaie.<br>\ud83e\udd52 Pune dovleceii \u0219i amestec\u0103 bine.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd39 <strong>\u00cen\u0103bu\u0219irea \u0219i condimentarea:<\/strong><br>\u23f3 Acoper\u0103 tigaia \u0219i g\u0103te\u0219te la foc mic <strong>10-12 minute<\/strong>, amestec\u00e2nd ocazional.<br>\ud83c\udf3f Adaug\u0103 sare \u0219i piper dup\u0103 gust.<br>\ud83d\udd25 Las\u0103 pe foc \u00eenc\u0103 2-3 minute f\u0103r\u0103 capac pentru a evapora excesul de lichid.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd39 <strong>Finalizarea pastei:<\/strong><br>\ud83e\uddca Las\u0103 legumele s\u0103 se r\u0103ceasc\u0103 complet.<br>\ud83c\udf3f Toac\u0103 m\u0103runt m\u0103rarul.<br>\u26a1 Pune legumele, m\u0103rarul \u0219i br\u00e2nza de vaci \u00eentr-un blender \u0219i mixeaz\u0103 p\u00e2n\u0103 ob\u021bii o past\u0103 fin\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Cum o servim?<\/strong> \ud83c\udf5e<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83e\udd56 Pe p\u00e2ine pr\u0103jit\u0103 sau neagr\u0103 \u2013 pentru o textur\u0103 crocant\u0103!<br>\ud83e\udd57 Al\u0103turi de legume crude \u2013 castrave\u021bi, ardei sau morcovi!<br>\ud83e\udd44 Ca sos pentru aperitive \u2013 merge perfect cu crackers!<\/p>\n\n\n\n<p>Aceast\u0103 <strong>past\u0103 de dovlecei<\/strong> este o op\u021biune <strong>s\u0103n\u0103toas\u0103, rapid\u0103 \u0219i plin\u0103 de savoare<\/strong>, ideal\u0103 pentru mic dejun, gustare sau chiar aperitiv la o mas\u0103 festiv\u0103! \ud83c\udf7d\ufe0f<\/p>\n\n\n\n<p>\u2728 <strong>Savureaz\u0103 cu pl\u0103cere!<\/strong> \u2728 \ud83d\ude0d<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei o gustare s\u0103n\u0103toas\u0103, simpl\u0103 \u0219i extrem de gustoas\u0103, \u00eencearc\u0103 aceast\u0103 past\u0103 de dovlecei! Se prepar\u0103 \u00een doar 5 minute \u0219i din ingrediente la<\/p>\n","protected":false},"author":1,"featured_media":31626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/31625"}],"collection":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31625"}],"version-history":[{"count":2,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/31625\/revisions"}],"predecessor-version":[{"id":37910,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/31625\/revisions\/37910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/31626"}],"wp:attachment":[{"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}