{"id":48522,"date":"2026-06-25T07:11:35","date_gmt":"2026-06-25T07:11:35","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=48522"},"modified":"2026-06-25T07:11:35","modified_gmt":"2026-06-25T07:11:35","slug":"prajitura-de-ciocolata-din-3-ingrediente-fara-faina-fara-oua-si-fara-zahar-adaugat","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=48522","title":{"rendered":"<strong>Pr\u0103jitur\u0103 de ciocolat\u0103 din 3 ingrediente \u2013 f\u0103r\u0103 f\u0103in\u0103, f\u0103r\u0103 ou\u0103 \u0219i f\u0103r\u0103 zah\u0103r ad\u0103ugat<\/strong>"},"content":{"rendered":"\n<p>Dac\u0103 vrei un desert simplu, cremos \u0219i intens ciocolatos, aceast\u0103 re\u021bet\u0103 este perfect\u0103. Se face din doar <strong>3 ingrediente<\/strong>, nu are nevoie de coacere \u0219i se preg\u0103te\u0219te rapid.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Are o textur\u0103 dens\u0103, fin\u0103, aproape ca un desert de cofet\u0103rie, iar gustul de ciocolat\u0103 se potrive\u0219te foarte bine cu laptele de cocos \u0219i fulgii de ov\u0103z.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ingrediente pentru o form\u0103 de aproximativ 18 cm:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>180 g ciocolat\u0103 neagr\u0103, minimum 70% cacao<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>375 ml lapte de cocos gros<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>220 g fulgi de ov\u0103z<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Important:<\/strong> dac\u0103 vrei varianta f\u0103r\u0103 gluten, folose\u0219te fulgi de ov\u0103z certifica\u021bi f\u0103r\u0103 gluten. Iar dac\u0103 vrei s\u0103 fie f\u0103r\u0103 zah\u0103r ad\u0103ugat, alege o ciocolat\u0103 neagr\u0103 f\u0103r\u0103 zah\u0103r sau cu un con\u021binut c\u00e2t mai redus.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Toac\u0103 ciocolata m\u0103runt, ca s\u0103 se topeasc\u0103 mai u\u0219or.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pune laptele de cocos \u00eentr-o crati\u021b\u0103, la foc mic. Nu trebuie s\u0103 fiarb\u0103, ci doar s\u0103 se \u00eenc\u0103lzeasc\u0103 bine.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Adaug\u0103 ciocolata m\u0103run\u021bit\u0103 \u0219i amestec\u0103 p\u00e2n\u0103 se tope\u0219te complet. Vei ob\u021bine o crem\u0103 lucioas\u0103 \u0219i aromat\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pune fulgii de ov\u0103z peste crema de ciocolat\u0103 \u0219i amestec\u0103 bine, p\u00e2n\u0103 c\u00e2nd sunt acoperi\u021bi uniform.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Mai las\u0103 compozi\u021bia 3-5 minute la foc foarte mic, amestec\u00e2nd des. Ov\u0103zul va \u00eencepe s\u0103 absoarb\u0103 lichidul, iar crema se va \u00eengro\u0219a.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Toarn\u0103 totul \u00eentr-o form\u0103 tapetat\u0103 cu h\u00e2rtie de copt sau uns\u0103 cu pu\u021bin ulei de cocos. Niveleaz\u0103 frumos suprafa\u021ba cu o spatul\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Las\u0103 pr\u0103jitura s\u0103 se r\u0103ceasc\u0103 la temperatura camerei, apoi pune-o la frigider pentru cel pu\u021bin 4 ore. Pentru o textur\u0103 mai bun\u0103, o po\u021bi l\u0103sa peste noapte.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Cum se serve\u0219te:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Se taie felii cu un cu\u021bit bine ascu\u021bit \u0219i se poate decora cu:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>cacao pudr\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>fulgi de cocos<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>fructe proaspete<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>nuci m\u0103run\u021bite<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>ciocolat\u0103 ras\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Este un desert simplu, s\u0103\u021bios \u0219i foarte gustos, potrivit pentru zilele \u00een care vrei ceva dulce, dar f\u0103r\u0103 o re\u021bet\u0103 complicat\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei un desert simplu, cremos \u0219i intens ciocolatos, aceast\u0103 re\u021bet\u0103 este perfect\u0103. Se face din doar 3 ingrediente, nu are nevoie de coacere \u0219i<\/p>\n","protected":false},"author":1,"featured_media":48523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48522"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48522"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48522\/revisions"}],"predecessor-version":[{"id":48524,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/48522\/revisions\/48524"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/48523"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48522"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}