{"id":44633,"date":"2026-01-08T09:26:02","date_gmt":"2026-01-08T09:26:02","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=44633"},"modified":"2026-01-08T09:26:02","modified_gmt":"2026-01-08T09:26:02","slug":"%f0%9f%8d%97-inca-mai-prajiti-snitelele-de-pui","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=44633","title":{"rendered":"\ud83c\udf57 <strong>\u00cenc\u0103 mai pr\u0103ji\u021bi \u0219ni\u021belele de pui?<\/strong>"},"content":{"rendered":"\n<h2>\u00cencerca\u021bi varianta f\u0103r\u0103 ou \u0219i f\u0103r\u0103 pr\u0103jire \u2013 <strong>mai u\u0219oar\u0103, mai curat\u0103 \u0219i la fel de gustoas\u0103<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Dac\u0103 vrei \u0219ni\u021bele <strong>crocante la exterior<\/strong> \u0219i <strong>fragede la interior<\/strong>, dar f\u0103r\u0103 ulei \u00eencins \u0219i f\u0103r\u0103 ou, aceast\u0103 metod\u0103 este exact ce \u00ee\u021bi trebuie.<\/p>\n\n\n\n<p><br>Secretul? <strong>Iaurtul \u0219i parmezanul<\/strong> \u2013 dou\u0103 ingrediente simple care transform\u0103 complet textura puiului.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83e\uddfa <strong>Ingrediente<\/strong><\/h2>\n\n\n\n<ul>\n<li>2 fileuri de piept de pui<\/li>\n\n\n\n<li>1 can\u0103 de iaurt simplu (de preferat mai gros)<\/li>\n\n\n\n<li>Un praf de sare<\/li>\n\n\n\n<li>Piper negru, dup\u0103 gust<\/li>\n\n\n\n<li>\u00bd can\u0103 de parmezan ras<\/li>\n\n\n\n<li>1 can\u0103 de pesmet<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83d\udd2a <strong>Mod de preparare<\/strong><\/h2>\n\n\n\n<ol>\n<li><strong>Pre\u00eenc\u0103lze\u0219te cuptorul<\/strong> la 200\u00b0C \u0219i tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt.<\/li>\n\n\n\n<li>Taie fileurile de pui \u00een buc\u0103\u021bi sub\u021biri, ca pentru \u0219ni\u021bele.<\/li>\n\n\n\n<li>\u00centr-un bol, amestec\u0103 <strong>iaurtul cu sarea \u0219i piperul<\/strong>.<\/li>\n\n\n\n<li>Treci fiecare bucat\u0103 de pui prin acest amestec, astfel \u00eenc\u00e2t s\u0103 fie bine acoperit\u0103.<\/li>\n\n\n\n<li>\u00centr-un alt bol, combin\u0103 <strong>pesmetul cu parmezanul ras<\/strong>.<\/li>\n\n\n\n<li>T\u0103v\u0103le\u0219te puiul prin amestecul de pesmet \u0219i apas\u0103 u\u0219or, ca s\u0103 se formeze o crust\u0103.<\/li>\n\n\n\n<li>A\u0219az\u0103 \u0219ni\u021belele \u00een tav\u0103, f\u0103r\u0103 s\u0103 se suprapun\u0103.<\/li>\n\n\n\n<li>Coace timp de <strong>20\u201325 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd devin aurii \u0219i crocante.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ud83c\udf7d\ufe0f <strong>Rezultatul<\/strong><\/h2>\n\n\n\n<p>\u2714 exterior <strong>crocant<\/strong><br>\u2714 interior <strong>suculent \u0219i fraged<\/strong><br>\u2714 <strong>f\u0103r\u0103 ou\u0103<\/strong><br>\u2714 <strong>f\u0103r\u0103 pr\u0103jire<\/strong><br>\u2714 mai pu\u021bine gr\u0103simi dec\u00e2t varianta clasic\u0103<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sunt ideale pentru:<\/p>\n\n\n\n<ul>\n<li>cei care \u021bin diet\u0103<\/li>\n\n\n\n<li>persoanele cu colesterol crescut<\/li>\n\n\n\n<li>familii cu copii<\/li>\n\n\n\n<li>oricine vrea m\u00e2ncare gustoas\u0103 f\u0103r\u0103 ulei \u00een exces<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi varianta f\u0103r\u0103 ou \u0219i f\u0103r\u0103 pr\u0103jire \u2013 mai u\u0219oar\u0103, mai curat\u0103 \u0219i la fel de gustoas\u0103 Dac\u0103 vrei \u0219ni\u021bele crocante la exterior \u0219i fragede<\/p>\n","protected":false},"author":1,"featured_media":44634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/44633"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44633"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/44633\/revisions"}],"predecessor-version":[{"id":44635,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/44633\/revisions\/44635"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/44634"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44633"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}