{"id":42318,"date":"2025-10-04T08:46:07","date_gmt":"2025-10-04T08:46:07","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=42318"},"modified":"2025-10-04T08:46:07","modified_gmt":"2025-10-04T08:46:07","slug":"clatite-pufoase-cu-iaurt-gata-in-cateva-minute-fara-cuptor-%f0%9f%a5%9e","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=42318","title":{"rendered":"Cl\u0103tite pufoase cu iaurt \u2013 gata \u00een c\u00e2teva minute, f\u0103r\u0103 cuptor! \ud83e\udd5e"},"content":{"rendered":"\n<p>Cau\u021bi un mic dejun rapid, dar care s\u0103 par\u0103 ca f\u0103cut la brunch-ul unui hotel? Aceste <strong>cl\u0103tite cu iaurt<\/strong> sunt solu\u021bia perfect\u0103! Se fac <strong>\u00een tigaie<\/strong>, nu ai nevoie de cuptor, ies <strong>aerate, dulci \u0219i fragede<\/strong>, iar ingredientele sunt cele pe care le ai deja \u00een cas\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Ingrediente (pentru 8-10 cl\u0103tite mici):<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>\ud83e\udd5a <strong>1 ou mare<\/strong> (ideal la temperatura camerei)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>\ud83c\udf6c <strong>3 linguri zah\u0103r<\/strong> + <strong>1 plic (8g) zah\u0103r vanilat<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>\ud83d\udee2\ufe0f <strong>2 linguri ulei<\/strong> (vegetal sau de cocos) + pu\u021bin pentru pr\u0103jit<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>\ud83e\udd5b <strong>125 g iaurt<\/strong> (simplu sau grecesc)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>\ud83e\udd5b <strong>80 ml lapte<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>\ud83c\udf3e <strong>180 g f\u0103in\u0103<\/strong> (alb\u0103 sau integral\u0103)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>\u2728 <strong>10 g praf de copt<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>(Op\u021bional) <strong>Zah\u0103r pudr\u0103 pentru decor<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2>Cum se prepar\u0103:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3>1. F\u0103 aluatul<\/h3>\n\n\n\n<ol>\n<li>Bate oul cu zah\u0103rul \u0219i zah\u0103rul vanilat p\u00e2n\u0103 devine u\u0219or spumos.<\/li>\n\n\n\n<li>Adaug\u0103 iaurtul, laptele \u0219i uleiul, apoi amestec\u0103 p\u00e2n\u0103 se omogenizeaz\u0103.<\/li>\n\n\n\n<li>Cerne f\u0103ina \u0219i praful de copt peste amestec \u0219i \u00eencorporeaz\u0103 <em>u\u0219or<\/em>, f\u0103r\u0103 s\u0103 insi\u0219ti prea mult \u2013 <strong>a\u0219a r\u0103m\u00e2n cl\u0103titele pufoase!<\/strong><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3>2. Pr\u0103je\u0219te cl\u0103titele<\/h3>\n\n\n\n<ol>\n<li>\u00cencinge o tigaie antiaderent\u0103 la foc mediu \u0219i unge-o cu pu\u021bin ulei.<\/li>\n\n\n\n<li>Toarn\u0103 aluatul cu o lingur\u0103 sau un polonic, form\u00e2nd cl\u0103tite mici sau mari, dup\u0103 preferin\u021b\u0103.<\/li>\n\n\n\n<li>C\u00e2nd apar <strong>bule la suprafa\u021b\u0103<\/strong>, \u00eentoarce cl\u0103tita. Mai las\u0103 1-2 minute pe cealalt\u0103 parte p\u00e2n\u0103 devine <strong>aurie<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3>3. Serve\u0219te cu ce-\u021bi place \u2764\ufe0f<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Presar\u0103 <strong>zah\u0103r pudr\u0103<\/strong>, apoi adaug\u0103:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>\ud83c\udf53 fructe proaspete (c\u0103\u021buni, afine, banane)<\/li>\n\n\n\n<li>\ud83c\udf6f miere sau sirop de ar\u021bar<\/li>\n\n\n\n<li>\ud83e\udd65 fulgi de cocos, nuci, ciocolat\u0103 topit\u0103<\/li>\n\n\n\n<li>\ud83e\udd44 un plus de iaurt sau fri\u0219c\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>Sfaturi utile:<\/h2>\n\n\n\n<ul>\n<li><strong>Po\u021bi preg\u0103ti aluatul cu o sear\u0103 \u00eenainte<\/strong> \u2013 \u021bine-l \u00een frigider \u0219i amestec\u0103-l bine \u00eenainte de folosire.<\/li>\n\n\n\n<li><strong>Se p\u0103streaz\u0103 1-2 zile<\/strong> la rece, \u00eentr-o cutie \u00eenchis\u0103.<\/li>\n\n\n\n<li><strong>Se pot congela!<\/strong> Dup\u0103 ce se r\u0103cesc, pune-le pe o tav\u0103 la congelator, apoi mut\u0103-le \u00eentr-o pung\u0103. Se p\u0103streaz\u0103 p\u00e2n\u0103 la 2 luni. Re\u00eenc\u0103lze\u0219te-le c\u00e2nd ai poft\u0103!<\/li>\n<\/ul>\n\n\n\n<h1><\/h1>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cau\u021bi un mic dejun rapid, dar care s\u0103 par\u0103 ca f\u0103cut la brunch-ul unui hotel? Aceste cl\u0103tite cu iaurt sunt solu\u021bia perfect\u0103! Se fac \u00een<\/p>\n","protected":false},"author":1,"featured_media":42319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42318"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42318"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42318\/revisions"}],"predecessor-version":[{"id":42320,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/42318\/revisions\/42320"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/42319"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42318"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}