{"id":40252,"date":"2025-06-20T21:39:47","date_gmt":"2025-06-20T21:39:47","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=40252"},"modified":"2025-06-20T21:39:47","modified_gmt":"2025-06-20T21:39:47","slug":"%f0%9f%a5%94-chiftelute-de-cartofi-si-ciuperci-deliciu-de-post-sau-vegetarian","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=40252","title":{"rendered":"\ud83e\udd54 Chiftelu\u021be de Cartofi \u0219i Ciuperci \u2013 Deliciu de post sau vegetarian!"},"content":{"rendered":"\n<p>Un preparat <strong>simplu, gustos \u0219i hr\u0103nitor<\/strong>, perfect pentru zilele de post sau pentru cei care prefer\u0103 un stil de via\u021b\u0103 vegetarian. Au o textur\u0103 crocant\u0103 la exterior \u0219i un gust aromat care le face irezistibile!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83c\udf7d\ufe0f Ingrediente:<\/h3>\n\n\n\n<ul>\n<li><strong>500 g cartofi<\/strong><\/li>\n\n\n\n<li><strong>200 g ciuperci<\/strong> (champignon sau pleurotus)<\/li>\n\n\n\n<li><strong>1 ceap\u0103 mare<\/strong>, tocat\u0103 m\u0103runt<\/li>\n\n\n\n<li><strong>3 c\u0103\u021bei de usturoi<\/strong>, zdrobi\u021bi<\/li>\n\n\n\n<li><strong>3 linguri de f\u0103in\u0103<\/strong><\/li>\n\n\n\n<li><strong>3 linguri de pesmet<\/strong><\/li>\n\n\n\n<li><strong>2 linguri ulei de m\u0103sline<\/strong><\/li>\n\n\n\n<li><strong>1 leg\u0103tur\u0103 de m\u0103rar proasp\u0103t<\/strong>, tocat<\/li>\n\n\n\n<li><strong>Sare \u0219i piper<\/strong>, dup\u0103 gust<\/li>\n\n\n\n<li><strong>Ulei pentru pr\u0103jit<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udc68\u200d\ud83c\udf73 Mod de preparare:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4>1. Preg\u0103te\u0219te cartofii:<\/h4>\n\n\n\n<ul>\n<li>Cur\u0103\u021b\u0103 \u0219i spal\u0103 cartofii.<\/li>\n\n\n\n<li>Fierbe-i \u00een ap\u0103 cu un praf de sare, p\u00e2n\u0103 devin moi (<strong>~20-25 min<\/strong>).<\/li>\n\n\n\n<li>Scurge-i bine \u0219i las\u0103-i s\u0103 se r\u0103ceasc\u0103 complet.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>2. Soteaz\u0103 ciupercile:<\/h4>\n\n\n\n<ul>\n<li>\u00cencinge uleiul de m\u0103sline \u00eentr-o tigaie.<\/li>\n\n\n\n<li>C\u0103le\u0219te <strong>ceapa<\/strong> \u0219i <strong>usturoiul<\/strong> p\u00e2n\u0103 devin aurii.<\/li>\n\n\n\n<li>Adaug\u0103 <strong>ciupercile t\u0103iate m\u0103runt<\/strong> \u0219i g\u0103te\u0219te-le p\u00e2n\u0103 scade complet lichidul.<\/li>\n\n\n\n<li>Condimenteaz\u0103 cu sare \u0219i piper dup\u0103 gust.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>3. Preg\u0103te\u0219te compozi\u021bia:<\/h4>\n\n\n\n<ul>\n<li>Paseaz\u0103 cartofii \u00eentr-un bol \u00eenc\u0103p\u0103tor.<\/li>\n\n\n\n<li>Adaug\u0103 ciupercile c\u0103lite \u0219i <strong>m\u0103rarul tocat<\/strong>.<\/li>\n\n\n\n<li>Amestec\u0103 bine \u0219i potrive\u0219te gustul cu sare \u0219i piper.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>4. Modeleaz\u0103 chiftelu\u021bele:<\/h4>\n\n\n\n<ul>\n<li>Formeaz\u0103 bile sau discuri, \u00een func\u021bie de preferin\u021b\u0103.<\/li>\n\n\n\n<li>T\u0103v\u0103le\u0219te-le printr-un amestec de <strong>f\u0103in\u0103 + pesmet<\/strong> pentru un strat crocant.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>5. Pr\u0103jire:<\/h4>\n\n\n\n<ul>\n<li>\u00cencinge ulei \u00eentr-o tigaie.<\/li>\n\n\n\n<li>Pr\u0103je\u0219te chiftelu\u021bele pe ambele p\u0103r\u021bi p\u00e2n\u0103 devin <strong>aurii \u0219i crocante<\/strong>.<\/li>\n\n\n\n<li>Scoate-le pe \u0219erve\u021bele de h\u00e2rtie pentru a elimina excesul de ulei.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud83d\udd01 <strong>Varia\u021bie mai s\u0103n\u0103toas\u0103:<\/strong><br>Pune-le \u00eentr-o tav\u0103 cu h\u00e2rtie de copt \u0219i coace-le la <strong>200\u00b0C<\/strong>, timp de <strong>20-25 de minute<\/strong>, \u00eentorc\u00e2ndu-le la jum\u0103tatea timpului.<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h3>\u2705 Sfaturi utile:<\/h3>\n\n\n\n<ul>\n<li>Pentru un plus de arom\u0103, po\u021bi ad\u0103uga <strong>p\u0103trunjel, chimen sau fulgi de ardei iute<\/strong> \u00een compozi\u021bie.<\/li>\n\n\n\n<li>Se servesc calde, cu o salat\u0103 proasp\u0103t\u0103 sau un sos de iaurt vegetal.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83e\udd44 Poft\u0103 bun\u0103!<\/h3>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru zilele \u00een care vrei ceva rapid, gustos \u0219i f\u0103r\u0103 ingrediente de origine animal\u0103. \u00cencearc\u0103 \u0219i tu \u0219i spune-ne cum \u021bi-au ie\u0219it! \ud83c\udf31<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un preparat simplu, gustos \u0219i hr\u0103nitor, perfect pentru zilele de post sau pentru cei care prefer\u0103 un stil de via\u021b\u0103 vegetarian. Au o textur\u0103 crocant\u0103<\/p>\n","protected":false},"author":1,"featured_media":40201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40252"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40252"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40252\/revisions"}],"predecessor-version":[{"id":40253,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40252\/revisions\/40253"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/40201"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}