{"id":40175,"date":"2025-06-18T06:17:21","date_gmt":"2025-06-18T06:17:21","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=40175"},"modified":"2025-06-18T06:17:22","modified_gmt":"2025-06-18T06:17:22","slug":"%f0%9f%a5%92-chec-sarat-cu-zucchini-branza-si-verdeata-moale-aromat-si-foarte-usor-de-facut-%f0%9f%8d%bd%ef%b8%8f","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=40175","title":{"rendered":"\ud83e\udd52 Chec s\u0103rat cu zucchini, br\u00e2nz\u0103 \u0219i verdea\u021b\u0103 \u2013 moale, aromat \u0219i foarte u\u0219or de f\u0103cut! \ud83c\udf7d\ufe0f"},"content":{"rendered":"\n<p>Zucchini-ul este o legum\u0103 versatil\u0103 care merit\u0103 un loc de cinste \u00een buc\u0103t\u0103rie. Ast\u0103zi \u00ee\u021bi propun o re\u021bet\u0103 simpl\u0103, dar delicioas\u0103: <strong>chec s\u0103rat cu zucchini \u0219i br\u00e2nz\u0103<\/strong>, perfect pentru mic dejun, gustare sau picnic.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udcdd Ingrediente:<\/h3>\n\n\n\n<ul>\n<li>400 g <strong>zucchini<\/strong> (dovlecei verzi)<\/li>\n\n\n\n<li>100 g <strong>sm\u00e2nt\u00e2n\u0103<\/strong><\/li>\n\n\n\n<li>2 <strong>ou\u0103<\/strong><\/li>\n\n\n\n<li>100 g <strong>br\u00e2nz\u0103 ras\u0103<\/strong> (po\u021bi folosi telemea, cheddar sau ca\u0219caval)<\/li>\n\n\n\n<li>150 g <strong>f\u0103in\u0103<\/strong><\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 <strong>bicarbonat de sodiu<\/strong> stins cu o\u021bet<\/li>\n\n\n\n<li><strong>Sare \u0219i piper<\/strong> dup\u0103 gust<\/li>\n\n\n\n<li><strong>Verdea\u021b\u0103 proasp\u0103t\u0103<\/strong> (m\u0103rar, p\u0103trunjel \u2013 la alegere)<\/li>\n\n\n\n<li>Unt pentru uns tava<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udc68\u200d\ud83c\udf73 Mod de preparare:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>Preg\u0103te\u0219te zucchini-ul<\/strong>:<br>Rade-l pe r\u0103z\u0103toarea mare \u0219i stoarce-l bine de lichid (altfel aluatul va fi prea moale).<\/li>\n\n\n\n<li><strong>Preg\u0103te\u0219te sm\u00e2nt\u00e2na<\/strong>:<br>Adaug\u0103 bicarbonatul stins cu o\u021bet \u00een sm\u00e2nt\u00e2n\u0103, amestec\u0103 \u0219i las\u0103 5 minute. Apoi adaug\u0103 ou\u0103le, sare, piper \u0219i bate bine cu telul.<\/li>\n\n\n\n<li><strong>\u00cencorporeaz\u0103 ingredientele<\/strong>:<br>Adaug\u0103 f\u0103ina \u00een amestecul lichid \u0219i omogenizeaz\u0103. \u00cencorporeaz\u0103 br\u00e2nza ras\u0103, zucchini-ul scurs \u0219i verdea\u021ba tocat\u0103 fin.<\/li>\n\n\n\n<li><strong>Toarn\u0103 \u00een tav\u0103<\/strong>:<br>Unge o tav\u0103 (de chec sau rotund\u0103, cum preferi) cu unt \u0219i toarn\u0103 aluatul.<\/li>\n\n\n\n<li><strong>Coace<\/strong>:<br>Pre\u00eenc\u0103lze\u0219te cuptorul la <strong>180\u00b0C<\/strong> \u0219i coace checul timp de <strong>40\u201350 de minute<\/strong>, p\u00e2n\u0103 devine auriu \u0219i trece testul scobitorii.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u2705 Rezultatul?<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Un chec s\u0103rat, pufos la interior \u0219i u\u0219or crocant la exterior. Gust delicat de dovlecel, br\u00e2nz\u0103 topit\u0103 \u0219i arome proaspete de verdea\u021b\u0103. Ideal cu un iaurt rece sau ca atare! \ud83d\ude0d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccc Perfect \u0219i pentru copii, \u0219i pentru vegetarieni.<br>\ud83c\udf74 Serve\u0219te-l cald sau rece \u2013 e la fel de bun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini-ul este o legum\u0103 versatil\u0103 care merit\u0103 un loc de cinste \u00een buc\u0103t\u0103rie. Ast\u0103zi \u00ee\u021bi propun o re\u021bet\u0103 simpl\u0103, dar delicioas\u0103: chec s\u0103rat cu zucchini<\/p>\n","protected":false},"author":1,"featured_media":40176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40175"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40175"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40175\/revisions"}],"predecessor-version":[{"id":40177,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40175\/revisions\/40177"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/40176"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}