Frunzele de dafin \u2013 esen\u021biale \u00een buc\u0103t\u0103rie \u0219i benefice pentru s\u0103n\u0103tate. Frunzele de dafin sunt un ingredient de nelipsit \u00een multe re\u021bete tradi\u021bionale.<\/p>\n\n\n\n
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Fie c\u0103 preg\u0103tim sarmale, carne la cuptor sau orice alt preparat pe baz\u0103 de carne \u2013 ro\u0219ie sau de pas\u0103re \u2013 foile de dafin se reg\u0103sesc adesea printre condimentele folosite.<\/p>\n\n\n\n
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Mul\u021bi se \u00eentreab\u0103 \u00eens\u0103: de ce sunt recomandate, cu adev\u0103rat? La o prim\u0103 impresie, dac\u0103 fierbe\u021bi o frunz\u0103 de dafin \u00eentr-un pahar cu ap\u0103 \u0219i gusta\u021bi, s-ar p\u0103rea c\u0103 nu are niciun gust. Totu\u0219i, efectul lor \u00een preparate \u0219i asupra organismului este remarcabil.<\/p>\n\n\n\n
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De ce este bine s\u0103 folosim frunze de dafin c\u00e2nd g\u0103tim carne?<\/p>\n\n\n\n
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Ad\u0103ugarea frunzelor de dafin \u00een preparatele cu carne ajut\u0103 la transformarea trigliceridelor \u00een gr\u0103simi nesaturate \u2013 mai s\u0103n\u0103toase pentru organism. Un mic experiment: t\u0103ia\u021bi un pui \u00een dou\u0103, g\u0103ti\u021bi cele dou\u0103 jum\u0103t\u0103\u021bi separat \u2013 una cu foi de dafin, cealalt\u0103 f\u0103r\u0103 \u2013 \u0219i observa\u021bi diferen\u021ba \u00een cantitatea de gr\u0103sime l\u0103sat\u0103 \u00een tigaie.<\/p>\n\n\n\n
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Frunza de dafin \u2013 beneficii terapeutice dovedite<\/p>\n\n\n\n
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Frunzele de dafin nu sunt doar utile \u00een buc\u0103t\u0103rie, ci \u0219i un aliat important pentru s\u0103n\u0103tate. Studii recente le atribuie multiple propriet\u0103\u021bi terapeutice:<\/p>\n\n\n\n
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Sus\u021bine digestia \u2013 ajut\u0103 la combaterea arsurilor stomacale, acidit\u0103\u021bii \u0219i constipa\u021biei.<\/p>\n\n\n\n
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Regleaz\u0103 tranzitul intestinal \u2013 consumul de ceai de dafin cald poate stimula activitatea intestinal\u0103.<\/p>\n\n\n\n
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Scade glicemia \u2013 datorit\u0103 propriet\u0103\u021bilor antioxidante, frunza de dafin sprijin\u0103 producerea insulinei dac\u0103 este consumat\u0103 constant timp de o lun\u0103.<\/p>\n\n\n\n
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Reduce colesterolul r\u0103u \u0219i con\u021binutul de trigliceride din s\u00e2nge.<\/p>\n\n\n\n
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\u00cent\u0103re\u0219te sistemul imunitar \u2013 este bogat\u0103 \u00een vitamina C.<\/p>\n\n\n\n
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Amelioreaz\u0103 r\u0103ceala \u0219i tusea \u2013 aburii inhala\u021bi din frunze fierte ajut\u0103 la eliminarea flegmei \u0219i la calmarea tusei.<\/p>\n\n\n\n
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Protejeaz\u0103 inima \u2013 compu\u0219ii activi au efecte benefice asupra sistemului cardiovascular, prevenind accidentele vasculare.<\/p>\n\n\n\n
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Lupt\u0103 \u00eempotriva cancerului \u2013 con\u021bine acizi (cum ar fi acidul cafeic \u0219i quercetina) care pot \u00eempiedica dezvoltarea celulelor canceroase.<\/p>\n\n\n\n
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Combate insomnia \u0219i anxietatea \u2013 un ceai de dafin \u00eenainte de culcare ajut\u0103 la relaxare \u0219i somn profund.<\/p>\n\n\n\n
Sprijin\u0103 s\u0103n\u0103tatea rinichilor \u2013 ceaiul de dafin poate contribui la eliminarea pietrelor \u0219i tratarea infec\u021biilor urinare.<\/p>\n","protected":false},"excerpt":{"rendered":"
Frunzele de dafin \u2013 esen\u021biale \u00een buc\u0103t\u0103rie \u0219i benefice pentru s\u0103n\u0103tate. Frunzele de dafin sunt un ingredient de nelipsit \u00een multe re\u021bete tradi\u021bionale. Fie c\u0103<\/p>\n","protected":false},"author":1,"featured_media":40162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40160"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40160"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40160\/revisions"}],"predecessor-version":[{"id":40163,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/40160\/revisions\/40163"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/40162"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}