{"id":38720,"date":"2025-04-26T05:20:49","date_gmt":"2025-04-26T05:20:49","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=38720"},"modified":"2025-04-26T05:20:49","modified_gmt":"2025-04-26T05:20:49","slug":"coaste-coapte-in-varza-o-explozie-de-gust","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=38720","title":{"rendered":"Coaste coapte \u00een varz\u0103 \u2013 o explozie de gust!"},"content":{"rendered":"\n<h3><\/h3>\n\n\n\n<p>O re\u021bet\u0103 <strong>delicioas\u0103<\/strong>, <strong>supl\u0103<\/strong> \u0219i <strong>mai gustoas\u0103 dec\u00e2t sarmalele<\/strong>, garantat! \ud83d\ude0b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Varza fraged\u0103 \u0219i suculent\u0103 face toat\u0103 magia \u2013 iar oaspe\u021bii t\u0103i vor linge farfuriile f\u0103r\u0103 s\u0103 \u0219tii c\u00e2nd a trecut timpul. \u23f1\ufe0f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u26a1\ufe0f Timp de preg\u0103tire efectiv: ~10 minute!<\/strong> (marinarea \u0219i coacerea se fac aproape singure \ud83d\ude09)<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h3>\ud83e\uddc2 <strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<h4>\ud83d\udc49 Pentru coaste:<\/h4>\n\n\n\n<ul>\n<li><strong>1,5 kg coaste de porc<\/strong> (merge \u0219i cu miel sau vit\u0103)<\/li>\n\n\n\n<li><strong>4 cepe mari<\/strong> (sau 6 medii)<\/li>\n\n\n\n<li><strong>1,5 linguri\u021b\u0103 coriandru m\u0103cinat<\/strong><\/li>\n\n\n\n<li><strong>2 linguri sare<\/strong><\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 piper negru<\/strong><\/li>\n\n\n\n<li><strong>1,5 lingur\u0103 o\u021bet balsamic<\/strong><\/li>\n\n\n\n<li><strong>2 linguri pline de maionez\u0103<\/strong><\/li>\n\n\n\n<li><strong>2 linguri ulei de m\u0103sline<\/strong><\/li>\n\n\n\n<li><strong>1 c\u0103p\u0103\u021b\u00e2n\u0103 de varz\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udc49 Pentru garnitura crocant\u0103 de cartofi:<\/h4>\n\n\n\n<ul>\n<li><strong>5 cartofi mari<\/strong><\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 sare<\/strong><\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 bicarbonat de sodiu<\/strong><\/li>\n\n\n\n<li><strong>3 crengu\u021be rozmarin proasp\u0103t<\/strong><\/li>\n\n\n\n<li><strong>80 ml ulei de m\u0103sline<\/strong><\/li>\n\n\n\n<li><strong>3-4 c\u0103\u021bei de usturoi<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83c\udf73 <strong>Mod de preparare \u2013 simplu \u0219i delicios:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udd38 <strong>Pasul 1: Preg\u0103te\u0219te coastele<\/strong><\/h4>\n\n\n\n<ol>\n<li>Cur\u0103\u021b\u0103 coastele de pelicula argintie \u0219i taie-le \u00een buc\u0103\u021bi.<\/li>\n\n\n\n<li>Taie ceapa f\u00e2\u0219ii sub\u021biri.<\/li>\n\n\n\n<li>\u00centr-un bol mare, <strong>amestec\u0103 coastele cu condimentele, ceapa, o\u021betul balsamic \u0219i maioneza.<\/strong><\/li>\n\n\n\n<li>La final, <strong>adaugi uleiul de m\u0103sline<\/strong> \u2013 important s\u0103-l pui la sf\u00e2r\u0219it pentru a nu bloca absorb\u021bia condimentelor.<\/li>\n<\/ol>\n\n\n\n<p>\ud83e\uddca Acoper\u0103 \u0219i pune la marinat \u00een frigider pentru <strong>2 ore<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udd38 <strong>Pasul 2: Preg\u0103te\u0219te varza<\/strong><\/h4>\n\n\n\n<ol>\n<li>Desf\u0103 frunzele de varz\u0103 \u0219i cur\u0103\u021b\u0103-le de nervurile groase.<\/li>\n\n\n\n<li>Unge o tav\u0103 cu pu\u021bin ulei \u0219i a\u0219az\u0103 frunzele \u00een <strong>2 straturi<\/strong>.<\/li>\n\n\n\n<li>Presar\u0103 sare \u0219i condimente (paprika afumat\u0103 merge perfect \ud83d\udd25).<\/li>\n\n\n\n<li>Pune deasupra <strong>coastele \u00eempreun\u0103 cu ceapa \u0219i toat\u0103 marinada.<\/strong><\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udccd <strong>Coace la 200\u00b0C timp de 60-80 minute.<\/strong><br>\ud83d\udd01 La jum\u0103tatea timpului, \u00eentoarce coastele. Dac\u0103 se rumenesc prea tare, acoper\u0103-le cu folie \u0219i descoper\u0103-le spre final.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udd38 <strong>Pasul 3: Cartofi rumeni\u021bi cu arom\u0103 de rozmarin \ud83e\udd54\ud83c\udf3f<\/strong><\/h4>\n\n\n\n<ol>\n<li>Taie cartofii \u00een buc\u0103\u021bi mari.<\/li>\n\n\n\n<li>Fierbe-i 10 minute \u00een ap\u0103 cu sare \u0219i bicarbonat (devin super fini!).<\/li>\n\n\n\n<li>\u00centr-o tigaie, \u00eenc\u0103lze\u0219te uleiul, adaug\u0103 <strong>rozmarinul tocat m\u0103runt<\/strong> pentru 1 minut, apoi <strong>usturoiul tocat<\/strong> \u2013 mai pr\u0103je\u0219te 1 minut.<\/li>\n\n\n\n<li>Scurge uleiul peste cartofi \u0219i <strong>amestec\u0103 bine.<\/strong><\/li>\n\n\n\n<li>Pune-i \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i <strong>coace p\u00e2n\u0103 devin aurii \u0219i crocan\u021bi.<\/strong><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83c\udf89 <strong>Rezultatul?<\/strong><\/h3>\n\n\n\n<p>O mas\u0103 festiv\u0103, bogat\u0103 \u0219i memorabil\u0103 \u2013 f\u0103r\u0103 stres!<br><strong>Coaste fragede, varz\u0103 aromat\u0103 \u0219i cartofi crocan\u021bi \u2013 combina\u021bia perfect\u0103!<\/strong> \ud83e\udd24\ud83d\udd25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O re\u021bet\u0103 delicioas\u0103, supl\u0103 \u0219i mai gustoas\u0103 dec\u00e2t sarmalele, garantat! \ud83d\ude0b Varza fraged\u0103 \u0219i suculent\u0103 face toat\u0103 magia \u2013 iar oaspe\u021bii t\u0103i vor linge farfuriile<\/p>\n","protected":false},"author":1,"featured_media":38721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38720"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38720"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38720\/revisions"}],"predecessor-version":[{"id":38722,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38720\/revisions\/38722"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/38721"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}